Oat bread vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between oat bread and dough?

Oat bread is richer in fiber, manganese, and phosphorus, while dough is higher in vitamin B1, folate, iron, and vitamin B2.
Dough's daily need coverage for vitamin B1 is 17% higher.
Dough has 2 times less fiber than oat bread. Oat bread has 4.5g of fiber, while dough has 2.2g.
Oat bread is lower in sodium.

We used Bread, oat bran and Bread, french or vienna (includes sourdough) types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Dough

Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+25.6%
Contains more PhosphorusPhosphorus	+34.3%
Contains less SodiumSodium	-41.4%
Contains more ManganeseManganese	+35%

Contains more IronIron	+25.3%
Contains more CopperCopper	+12.6%
Contains more ZincZinc	+16.9%

~equal in Magnesium ~32mg

~equal in Selenium ~28.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Dough

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+109.5%
Contains more Vitamin B5Vitamin B5	+27.7%
Contains more Vitamin KVitamin K	+71.4%

Contains more Vitamin B1Vitamin B1	+40.9%
Contains more Vitamin B2Vitamin B2	+23.4%
Contains more Vitamin B6Vitamin B6	+46.6%
Contains more FolateFolate	+51.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.817mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch		44.23g	18%
Vitamin B1	0.504mg	0.71mg	17%
Sodium	353mg	602mg	11%
Folate	81µg	123µg	11%
Iron	3.12mg	3.91mg	10%
Fiber	4.5g	2.2g	9%
Manganese	0.779mg	0.577mg	9%
Vitamin B2	0.346mg	0.427mg	6%
Polyunsaturated fat	1.694g	0.855g	6%
Phosphorus	141mg	105mg	5%
Omega-6 (Linoleic acid)		0.788g	5%
Carbs	39.8g	51.88g	4%
Omega-3 (ALA)		0.063g	4%
Fats	4.4g	2.42g	3%
Selenium	30µg	28.6µg	3%
Vitamin B5	0.581mg	0.455mg	3%
Vitamin B6	0.073mg	0.107mg	3%
Monounsaturated fat	1.59g	0.362g	3%
Calories	236kcal	272kcal	2%
Copper	0.135mg	0.152mg	2%
Vitamin E	0.44mg	0.21mg	2%
Choline	18.7mg	8mg	2%
Protein	10.4g	10.75g	1%
Magnesium	35mg	32mg	1%
Calcium	65mg	52mg	1%
Potassium	147mg	117mg	1%
Zinc	0.89mg	1.04mg	1%
Saturated fat	0.697g	0.529g	1%
Fructose		0.51g	1%
Protein per 100 calories	4.4g	4g	N/A
Calories per 10 g protein	227kcal	253kcal	N/A
Weight per 100 calories	42g	37g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.3	N/A
Net carbs	35.3g	49.68g	N/A
Sugar	7.7g	4.62g	N/A
Vitamin A	2µg	0µg	0%
Vitamin B3	4.831mg	4.817mg	0%
Vitamin K	1.2µg	0.7µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.131mg		0%
Threonine	0.299mg		0%
Isoleucine	0.399mg		0%
Leucine	0.733mg		0%
Lysine	0.297mg		0%
Methionine	0.179mg		0%
Phenylalanine	0.518mg		0%
Valine	0.461mg		0%
Histidine	0.225mg		0%
Omega-6 (Gamma-linolenic acid)		0.001g	N/A