Oat bread vs. Dough — In-Depth Nutrition Comparison
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What are the main differences between oat bread and dough?
- Oat bread is richer in fiber, manganese, phosphorus, and polyunsaturated fat, while dough is higher in vitamin B1, folate, iron, and vitamin B2.
- Dough's daily need coverage for vitamin B1 is 17% higher.
- Dough has 2 times less choline than oat bread. Oat bread has 18.7mg of choline, while dough has 8mg.
- Oat bread is lower in sodium.
We used Bread, oat bran and Bread, french or vienna (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +35% |
| Contains more IronIron | +25.3% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more CholineCholine | +133.8% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +46.6% |
| Contains more FolateFolate | +51.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 44.23g | 18% | |
| Vitamin B1 | 0.504mg | 0.71mg | 17% |
| Sodium | 353mg | 602mg | 11% |
| Folate | 81µg | 123µg | 11% |
| Iron | 3.12mg | 3.91mg | 10% |
| Manganese | 0.779mg | 0.577mg | 9% |
| Fiber | 4.5g | 2.2g | 9% |
| Polyunsaturated fat | 1.694g | 0.855g | 6% |
| Vitamin B2 | 0.346mg | 0.427mg | 6% |
| Phosphorus | 141mg | 105mg | 5% |
| Carbs | 39.8g | 51.88g | 4% |
| Vitamin B6 | 0.073mg | 0.107mg | 3% |
| Vitamin B5 | 0.581mg | 0.455mg | 3% |
| Fats | 4.4g | 2.42g | 3% |
| Monounsaturated fat | 1.59g | 0.362g | 3% |
| Selenium | 30µg | 28.6µg | 3% |
| Choline | 18.7mg | 8mg | 2% |
| Calories | 236kcal | 272kcal | 2% |
| Vitamin E | 0.44mg | 0.21mg | 2% |
| Copper | 0.135mg | 0.152mg | 2% |
| Zinc | 0.89mg | 1.04mg | 1% |
| Protein | 10.4g | 10.75g | 1% |
| Potassium | 147mg | 117mg | 1% |
| Fructose | 0.51g | 1% | |
| Calcium | 65mg | 52mg | 1% |
| Magnesium | 35mg | 32mg | 1% |
| Saturated fat | 0.697g | 0.529g | 1% |
| Net carbs | 35.3g | 49.68g | N/A |
| Sugar | 7.7g | 4.62g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 4.831mg | 4.817mg | 0% |
| Vitamin K | 1.2µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +81.8% |
| Contains more WaterWater | +33.3% |
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +39.3% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +339.2% |
| Contains more Poly. FatPolyunsaturated fat | +98.1% |
| Contains less Sat. FatSaturated fat | -24.1% |
