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  6. Oat bread vs. Fig bars

Oat bread vs. Fig bars — In-Depth Nutrition Comparison

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What are the differences between Oat bread and Fig bars?

  • Oat bread is richer than Fig bars in Selenium, Vitamin B1, Manganese, Vitamin B3, Folate, Phosphorus, and Vitamin B2.
  • Oat bread's daily need coverage for Selenium is 49% more.
  • Oat bread has 3 times more Vitamin B1 than Fig bars. While Oat bread has 0.504mg of Vitamin B1, Fig bars have only 0.158mg.

We used Bread, oat bran and Cookies, fig bars types in this article.

Infographic

Oat bread vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
3
Fig bars
Fig bars
Contains more Magnesium +29.6%
Contains more Phosphorus +127.4%
Contains more Zinc +128.2%
Contains more Manganese +127.1%
Contains more Selenium +809.1%
Contains more Potassium +40.8%
Equal in Calcium - 64
Equal in Iron - 2.9
Equal in Sodium - 350
Equal in Copper - 0.147
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Magnesium +29.6%
Contains more Phosphorus +127.4%
Contains more Zinc +128.2%
Contains more Manganese +127.1%
Contains more Selenium +809.1%
Contains more Potassium +40.8%
Equal in Calcium - 64
Equal in Iron - 2.9
Equal in Sodium - 350
Equal in Copper - 0.147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
5
:
6
Fig bars
Fig bars
Contains more Vitamin B1 +219%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +157.8%
Contains more Vitamin B5 +59.6%
Contains more Folate +131.4%
Contains more Vitamin A +560%
Contains more Vitamin E +47.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +383.3%
Equal in Vitamin B6 - 0.075
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin B1 +219%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +157.8%
Contains more Vitamin B5 +59.6%
Contains more Folate +131.4%
Contains more Vitamin A +560%
Contains more Vitamin E +47.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +383.3%
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Fig bars
Fig bars
Contains more Protein +181.1%
Contains more Water +166.7%
Contains more Fats +65.9%
Contains more Carbs +78.1%
Contains more Other +14.3%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +181.1%
Contains more Water +166.7%
Contains more Fats +65.9%
Contains more Carbs +78.1%
Contains more Other +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Fig bars
Fig bars
Contains less Saturated Fat -37.9%
Contains more Monounsaturated Fat +88.9%
Contains more Polyunsaturated fat +63.6%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains less Saturated Fat -37.9%
Contains more Monounsaturated Fat +88.9%
Contains more Polyunsaturated fat +63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Fig bars
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Fig bars Opinion
Net carbs 35.3g 66.3g Fig bars
Protein 10.4g 3.7g Oat bread
Fats 4.4g 7.3g Fig bars
Carbs 39.8g 70.9g Fig bars
Calories 236kcal 348kcal Fig bars
Sugar 7.7g 46.36g Oat bread
Fiber 4.5g 4.6g Fig bars
Calcium 65mg 64mg Oat bread
Iron 3.12mg 2.9mg Oat bread
Magnesium 35mg 27mg Oat bread
Phosphorus 141mg 62mg Oat bread
Potassium 147mg 207mg Fig bars
Sodium 353mg 350mg Fig bars
Zinc 0.89mg 0.39mg Oat bread
Copper 0.135mg 0.147mg Fig bars
Manganese 0.779mg 0.343mg Oat bread
Selenium 30µg 3.3µg Oat bread
Vitamin A 5IU 33IU Fig bars
Vitamin A RAE 2µg 9µg Fig bars
Vitamin E 0.44mg 0.65mg Fig bars
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0.504mg 0.158mg Oat bread
Vitamin B2 0.346mg 0.217mg Oat bread
Vitamin B3 4.831mg 1.874mg Oat bread
Vitamin B5 0.581mg 0.364mg Oat bread
Vitamin B6 0.073mg 0.075mg Fig bars
Folate 81µg 35µg Oat bread
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 1.2µg 5.8µg Fig bars
Tryptophan 0.131mg 0.046mg Oat bread
Threonine 0.299mg 0.113mg Oat bread
Isoleucine 0.399mg 0.132mg Oat bread
Leucine 0.733mg 0.224mg Oat bread
Lysine 0.297mg 0.14mg Oat bread
Methionine 0.179mg 0.053mg Oat bread
Phenylalanine 0.518mg 0.145mg Oat bread
Valine 0.461mg 0.155mg Oat bread
Histidine 0.225mg 0.067mg Oat bread
Saturated Fat 0.697g 1.123g Oat bread
Monounsaturated Fat 1.59g 3.003g Fig bars
Polyunsaturated fat 1.694g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
19%
Fig bars
Minerals Daily Need Coverage Score
62%
Oat bread
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 38.66g)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.426g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.