Oat bread vs. Fig bars — In-Depth Nutrition Comparison
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What are the differences between oat bread and fig bars?
- Oat bread is richer than fig bars in selenium, vitamin B1, manganese, vitamin B3, folate, phosphorus, and vitamin B2.
- Oat bread's daily need coverage for selenium is 49% more.
- Oat bread has 3 times more vitamin B1 than fig bars. While oat bread has 0.504mg of vitamin B1, fig bars have only 0.158mg.
We used Bread, oat bran and Cookies, fig bars types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains more ManganeseManganese | +127.1% |
| Contains more SeleniumSelenium | +809.1% |
| Contains more PotassiumPotassium | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +157.8% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more FolateFolate | +131.4% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +47.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 3.3µg | 49% |
| Vitamin B1 | 0.504mg | 0.158mg | 29% |
| Manganese | 0.779mg | 0.343mg | 19% |
| Vitamin B3 | 4.831mg | 1.874mg | 18% |
| Protein | 10.4g | 3.7g | 13% |
| Folate | 81µg | 35µg | 12% |
| Phosphorus | 141mg | 62mg | 11% |
| Carbs | 39.8g | 70.9g | 10% |
| Vitamin B2 | 0.346mg | 0.217mg | 10% |
| Polyunsaturated fat | 1.694g | 2.772g | 7% |
| Calories | 236kcal | 348kcal | 6% |
| Zinc | 0.89mg | 0.39mg | 5% |
| Vitamin K | 1.2µg | 5.8µg | 4% |
| Vitamin B5 | 0.581mg | 0.364mg | 4% |
| Fats | 4.4g | 7.3g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Monounsaturated fat | 1.59g | 3.003g | 4% |
| Iron | 3.12mg | 2.9mg | 3% |
| Potassium | 147mg | 207mg | 2% |
| Saturated fat | 0.697g | 1.123g | 2% |
| Magnesium | 35mg | 27mg | 2% |
| Copper | 0.135mg | 0.147mg | 1% |
| Choline | 18.7mg | 14.6mg | 1% |
| Vitamin E | 0.44mg | 0.65mg | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 35.3g | 66.3g | N/A |
| Calcium | 65mg | 64mg | 0% |
| Sugar | 7.7g | 46.36g | N/A |
| Fiber | 4.5g | 4.6g | 0% |
| Sodium | 353mg | 350mg | 0% |
| Vitamin B6 | 0.073mg | 0.075mg | 0% |
| Tryptophan | 0.131mg | 0.046mg | 0% |
| Threonine | 0.299mg | 0.113mg | 0% |
| Isoleucine | 0.399mg | 0.132mg | 0% |
| Leucine | 0.733mg | 0.224mg | 0% |
| Lysine | 0.297mg | 0.14mg | 0% |
| Methionine | 0.179mg | 0.053mg | 0% |
| Phenylalanine | 0.518mg | 0.145mg | 0% |
| Valine | 0.461mg | 0.155mg | 0% |
| Histidine | 0.225mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.1% |
| Contains more WaterWater | +166.7% |
| Contains more FatsFats | +65.9% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
