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  6. Oat bread vs. Fig bars

Oat bread vs. Fig bars — In-Depth Nutrition Comparison

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What are the differences between Oat bread and Fig bars?

  • Oat bread is richer than Fig bars in Selenium, Vitamin B1, Manganese, Vitamin B3, Folate, Phosphorus, and Vitamin B2.
  • Oat bread's daily need coverage for Selenium is 49% more.
  • Oat bread has 3 times more Vitamin B1 than Fig bars. While Oat bread has 0.504mg of Vitamin B1, Fig bars have only 0.158mg.

We used Bread, oat bran and Cookies, fig bars types in this article.

Infographic

Oat bread vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more MagnesiumMagnesium +29.6%
Contains more ZincZinc +128.2%
Contains more PhosphorusPhosphorus +127.4%
Contains more ManganeseManganese +127.1%
Contains more SeleniumSelenium +809.1%
Contains more PotassiumPotassium +40.8%
~equal in Calcium ~64mg
~equal in Iron ~2.9mg
~equal in Copper ~0.147mg
~equal in Sodium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +219%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B3Vitamin B3 +157.8%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more FolateFolate +131.4%
Contains more CholineCholine +28.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +560%
Contains more Vitamin EVitamin E +47.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +383.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +181.1%
Contains more WaterWater +166.7%
Contains more FatsFats +65.9%
Contains more CarbsCarbs +78.1%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated Fat: Sat. Fat 0.697 g
Monounsaturated Fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated Fat -37.9%
Contains more Mono. FatMonounsaturated Fat +88.9%
Contains more Poly. FatPolyunsaturated fat +63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Fig bars
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Fig bars Opinion
Calories 236kcal 348kcal Fig bars
Protein 10.4g 3.7g Oat bread
Fats 4.4g 7.3g Fig bars
Vitamin C 0mg 0.3mg Fig bars
Net carbs 35.3g 66.3g Fig bars
Carbs 39.8g 70.9g Fig bars
Magnesium 35mg 27mg Oat bread
Calcium 65mg 64mg Oat bread
Potassium 147mg 207mg Fig bars
Iron 3.12mg 2.9mg Oat bread
Sugar 7.7g 46.36g Oat bread
Fiber 4.5g 4.6g Fig bars
Copper 0.135mg 0.147mg Fig bars
Zinc 0.89mg 0.39mg Oat bread
Phosphorus 141mg 62mg Oat bread
Sodium 353mg 350mg Fig bars
Vitamin A 5IU 33IU Fig bars
Vitamin A 2µg 9µg Fig bars
Vitamin E 0.44mg 0.65mg Fig bars
Manganese 0.779mg 0.343mg Oat bread
Selenium 30µg 3.3µg Oat bread
Vitamin B1 0.504mg 0.158mg Oat bread
Vitamin B2 0.346mg 0.217mg Oat bread
Vitamin B3 4.831mg 1.874mg Oat bread
Vitamin B5 0.581mg 0.364mg Oat bread
Vitamin B6 0.073mg 0.075mg Fig bars
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 1.2µg 5.8µg Fig bars
Folate 81µg 35µg Oat bread
Choline 18.7mg 14.6mg Oat bread
Saturated Fat 0.697g 1.123g Oat bread
Monounsaturated Fat 1.59g 3.003g Fig bars
Polyunsaturated fat 1.694g 2.772g Fig bars
Tryptophan 0.131mg 0.046mg Oat bread
Threonine 0.299mg 0.113mg Oat bread
Isoleucine 0.399mg 0.132mg Oat bread
Leucine 0.733mg 0.224mg Oat bread
Lysine 0.297mg 0.14mg Oat bread
Methionine 0.179mg 0.053mg Oat bread
Phenylalanine 0.518mg 0.145mg Oat bread
Valine 0.461mg 0.155mg Oat bread
Histidine 0.225mg 0.067mg Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat bread
18%
Fig bars
Minerals Daily Need Coverage Score
62%
Oat bread
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 38.66g)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.426g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.