Oat bread vs. Fig bars — In-Depth Nutrition Comparison

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What are the differences between oat bread and fig bars?

Oat bread is richer than fig bars in selenium, vitamin B1, manganese, vitamin B3, folate, phosphorus, and vitamin B2.
Oat bread's daily need coverage for selenium is 49% more.
Oat bread has 3 times more vitamin B1 than fig bars. While oat bread has 0.504mg of vitamin B1, fig bars have only 0.158mg.

We used Bread, oat bran and Cookies, fig bars types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Fig bars

Contains more MagnesiumMagnesium	+29.6%
Contains more ZincZinc	+128.2%
Contains more PhosphorusPhosphorus	+127.4%
Contains more ManganeseManganese	+127.1%
Contains more SeleniumSelenium	+809.1%

Contains more PotassiumPotassium

+40.8%

~equal in Calcium ~64mg

~equal in Iron ~2.9mg

~equal in Copper ~0.147mg

~equal in Sodium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Fig bars

Contains more Vitamin B1Vitamin B1	+219%
Contains more Vitamin B2Vitamin B2	+59.4%
Contains more Vitamin B3Vitamin B3	+157.8%
Contains more Vitamin B5Vitamin B5	+59.6%
Contains more FolateFolate	+131.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+350%
Contains more Vitamin EVitamin E	+47.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+383.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30µg	3.3µg	49%
Vitamin B1	0.504mg	0.158mg	29%
Manganese	0.779mg	0.343mg	19%
Vitamin B3	4.831mg	1.874mg	18%
Protein	10.4g	3.7g	13%
Folate	81µg	35µg	12%
Phosphorus	141mg	62mg	11%
Carbs	39.8g	70.9g	10%
Vitamin B2	0.346mg	0.217mg	10%
Polyunsaturated fat	1.694g	2.772g	7%
Calories	236kcal	348kcal	6%
Zinc	0.89mg	0.39mg	5%
Fats	4.4g	7.3g	4%
Vitamin B5	0.581mg	0.364mg	4%
Vitamin B12	0µg	0.09µg	4%
Vitamin K	1.2µg	5.8µg	4%
Monounsaturated fat	1.59g	3.003g	4%
Iron	3.12mg	2.9mg	3%
Magnesium	35mg	27mg	2%
Potassium	147mg	207mg	2%
Saturated fat	0.697g	1.123g	2%
Copper	0.135mg	0.147mg	1%
Vitamin A	2µg	9µg	1%
Vitamin E	0.44mg	0.65mg	1%
Choline	18.7mg	14.6mg	1%
Protein per 100 calories	4.4g	1.1g	N/A
Calories per 10 g protein	227kcal	941kcal	N/A
Weight per 100 calories	42g	29g	N/A
Unsaturated / Saturated Fat ratio	4.7	5.1	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	35.3g	66.3g	N/A
Calcium	65mg	64mg	0%
Sugar	7.7g	46.36g	N/A
Fiber	4.5g	4.6g	0%
Sodium	353mg	350mg	0%
Vitamin B6	0.073mg	0.075mg	0%
Tryptophan	0.131mg	0.046mg	0%
Threonine	0.299mg	0.113mg	0%
Isoleucine	0.399mg	0.132mg	0%
Leucine	0.733mg	0.224mg	0%
Lysine	0.297mg	0.14mg	0%
Methionine	0.179mg	0.053mg	0%
Phenylalanine	0.518mg	0.145mg	0%
Valine	0.461mg	0.155mg	0%
Histidine	0.225mg	0.067mg	0%