Oat bread vs. Fig bars — In-Depth Nutrition Comparison
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What are the differences between oat bread and fig bars?
- Oat bread is richer than fig bars in selenium, vitamin B1, manganese, vitamin B3, folate, phosphorus, and vitamin B2.
- Oat bread's daily need coverage for selenium is 49% more.
- Oat bread has 3 times more vitamin B1 than fig bars. While oat bread has 0.504mg of vitamin B1, fig bars have only 0.158mg.
We used Bread, oat bran and Cookies, fig bars types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains more ManganeseManganese | +127.1% |
| Contains more SeleniumSelenium | +809.1% |
| Contains more PotassiumPotassium | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +157.8% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more FolateFolate | +131.4% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +47.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.1% |
| Contains more WaterWater | +166.7% |
| Contains more FatsFats | +65.9% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 30µg | 3.3µg | 49% |
| Vitamin B1 | 0.504mg | 0.158mg | 29% |
| Manganese | 0.779mg | 0.343mg | 19% |
| Vitamin B3 | 4.831mg | 1.874mg | 18% |
| Protein | 10.4g | 3.7g | 13% |
| Folate | 81µg | 35µg | 12% |
| Phosphorus | 141mg | 62mg | 11% |
| Carbs | 39.8g | 70.9g | 10% |
| Vitamin B2 | 0.346mg | 0.217mg | 10% |
| Polyunsaturated fat | 1.694g | 2.772g | 7% |
| Calories | 236kcal | 348kcal | 6% |
| Zinc | 0.89mg | 0.39mg | 5% |
| Vitamin K | 1.2µg | 5.8µg | 4% |
| Vitamin B5 | 0.581mg | 0.364mg | 4% |
| Fats | 4.4g | 7.3g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Monounsaturated fat | 1.59g | 3.003g | 4% |
| Iron | 3.12mg | 2.9mg | 3% |
| Potassium | 147mg | 207mg | 2% |
| Saturated fat | 0.697g | 1.123g | 2% |
| Magnesium | 35mg | 27mg | 2% |
| Copper | 0.135mg | 0.147mg | 1% |
| Choline | 18.7mg | 14.6mg | 1% |
| Vitamin E | 0.44mg | 0.65mg | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 35.3g | 66.3g | N/A |
| Calcium | 65mg | 64mg | 0% |
| Sugar | 7.7g | 46.36g | N/A |
| Fiber | 4.5g | 4.6g | 0% |
| Sodium | 353mg | 350mg | 0% |
| Vitamin B6 | 0.073mg | 0.075mg | 0% |
| Tryptophan | 0.131mg | 0.046mg | 0% |
| Threonine | 0.299mg | 0.113mg | 0% |
| Isoleucine | 0.399mg | 0.132mg | 0% |
| Leucine | 0.733mg | 0.224mg | 0% |
| Lysine | 0.297mg | 0.14mg | 0% |
| Methionine | 0.179mg | 0.053mg | 0% |
| Phenylalanine | 0.518mg | 0.145mg | 0% |
| Valine | 0.461mg | 0.155mg | 0% |
| Histidine | 0.225mg | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
62%
36%
Comparison summary
Which food is lower in Sugar?
Oat bread is lower in Sugar (difference - 38.66g)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 0.426g)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.