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  6. Oat bread vs. French rolls

Oat bread vs. French rolls — In-Depth Nutrition Comparison

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What are the main differences between Oat bread and French rolls?

  • Oat bread is richer in Manganese, Phosphorus, Fiber, Iron, and Polyunsaturated fat, while French rolls are higher in Folate.
  • French rolls have 25 times less Sugar than Oat bread. Oat bread has 7.7g of Sugar, while French rolls have 0.31g.

We used Bread, oat bran and Rolls, french types in this comparison.

Infographic

Oat bread vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
2
French rolls
French rolls
Contains more Iron +15.1%
Contains more Magnesium +75%
Contains more Phosphorus +67.9%
Contains more Potassium +28.9%
Contains less Sodium -38.5%
Contains more Manganese +39.4%
Contains more Calcium +40%
Equal in Zinc - 0.9
Equal in Copper - 0.135
Equal in Selenium - 27.9
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Iron +15.1%
Contains more Magnesium +75%
Contains more Phosphorus +67.9%
Contains more Potassium +28.9%
Contains less Sodium -38.5%
Contains more Manganese +39.4%
Contains more Calcium +40%
Equal in Zinc - 0.9
Equal in Copper - 0.135
Equal in Selenium - 27.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
3
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin E +46.7%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +87.2%
Contains more Folate +39.5%
Contains more Vitamin K +50%
Equal in Vitamin B1 - 0.523
Equal in Vitamin B3 - 4.352
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +46.7%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +87.2%
Contains more Folate +39.5%
Contains more Vitamin K +50%
Equal in Vitamin B1 - 0.523
Equal in Vitamin B3 - 4.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
French rolls
French rolls
Contains more Protein +20.9%
Contains more Water +26.4%
Contains more Carbs +26.1%
Contains more Other +50%
Equal in Fats - 4.3
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Protein +20.9%
Contains more Water +26.4%
Contains more Carbs +26.1%
Contains more Other +50%
Equal in Fats - 4.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
French rolls
French rolls
Contains less Saturated Fat -27.5%
Contains more Polyunsaturated fat +103.1%
Contains more Monounsaturated Fat +23.3%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains less Saturated Fat -27.5%
Contains more Polyunsaturated fat +103.1%
Contains more Monounsaturated Fat +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread French rolls
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread French rolls Opinion
Net carbs 35.3g 47g French rolls
Protein 10.4g 8.6g Oat bread
Fats 4.4g 4.3g Oat bread
Carbs 39.8g 50.2g French rolls
Calories 236kcal 277kcal French rolls
Sugar 7.7g 0.31g French rolls
Fiber 4.5g 3.2g Oat bread
Calcium 65mg 91mg French rolls
Iron 3.12mg 2.71mg Oat bread
Magnesium 35mg 20mg Oat bread
Phosphorus 141mg 84mg Oat bread
Potassium 147mg 114mg Oat bread
Sodium 353mg 574mg Oat bread
Zinc 0.89mg 0.9mg French rolls
Copper 0.135mg 0.135mg
Manganese 0.779mg 0.559mg Oat bread
Selenium 30µg 27.9µg Oat bread
Vitamin A 5IU 0IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg 0.3mg Oat bread
Vitamin B1 0.504mg 0.523mg French rolls
Vitamin B2 0.346mg 0.3mg Oat bread
Vitamin B3 4.831mg 4.352mg Oat bread
Vitamin B5 0.581mg 0.452mg Oat bread
Vitamin B6 0.073mg 0.039mg Oat bread
Folate 81µg 113µg French rolls
Vitamin K 1.2µg 1.8µg French rolls
Tryptophan 0.131mg 0.099mg Oat bread
Threonine 0.299mg 0.255mg Oat bread
Isoleucine 0.399mg 0.336mg Oat bread
Leucine 0.733mg 0.608mg Oat bread
Lysine 0.297mg 0.231mg Oat bread
Methionine 0.179mg 153mg French rolls
Phenylalanine 0.518mg 0.422mg Oat bread
Valine 0.461mg 0.38mg Oat bread
Histidine 0.225mg 0.188mg Oat bread
Saturated Fat 0.697g 0.962g Oat bread
Monounsaturated Fat 1.59g 1.961g French rolls
Polyunsaturated fat 1.694g 0.834g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
34%
French rolls
Minerals Daily Need Coverage Score
62%
Oat bread
56%
French rolls

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 221mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.265g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 7.39g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.