Oat bread vs. French rolls — In-Depth Nutrition Comparison
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What are the main differences between oat bread and french rolls?
- Oat bread is richer in manganese, phosphorus, fiber, iron, and polyunsaturated fat, while french rolls are higher in folate.
- French rolls have 25 times less sugar than oat bread. Oat bread has 7.7g of sugar, while french rolls have 0.31g.
We used Bread, oat bran and Rolls, french types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +15.1% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +39.4% |
| Contains more CalciumCalcium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more CholineCholine | +26.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +39.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more ProteinProtein | +20.9% |
| Contains more WaterWater | +26.4% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +50% |
~equal in
Fats
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Poly. FatPolyunsaturated fat | +103.1% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Methionine | 0.179mg | 153mg | 15% |
| Manganese | 0.779mg | 0.559mg | 10% |
| Sodium | 353mg | 574mg | 10% |
| Phosphorus | 141mg | 84mg | 8% |
| Folate | 81µg | 113µg | 8% |
| Polyunsaturated fat | 1.694g | 0.834g | 6% |
| Iron | 3.12mg | 2.71mg | 5% |
| Fiber | 4.5g | 3.2g | 5% |
| Protein | 10.4g | 8.6g | 4% |
| Magnesium | 35mg | 20mg | 4% |
| Vitamin B2 | 0.346mg | 0.3mg | 4% |
| Selenium | 30µg | 27.9µg | 4% |
| Vitamin B6 | 0.073mg | 0.039mg | 3% |
| Vitamin B3 | 4.831mg | 4.352mg | 3% |
| Vitamin B5 | 0.581mg | 0.452mg | 3% |
| Calcium | 65mg | 91mg | 3% |
| Carbs | 39.8g | 50.2g | 3% |
| Calories | 236kcal | 277kcal | 2% |
| Vitamin B1 | 0.504mg | 0.523mg | 2% |
| Vitamin E | 0.44mg | 0.3mg | 1% |
| Choline | 18.7mg | 14.8mg | 1% |
| Monounsaturated fat | 1.59g | 1.961g | 1% |
| Saturated fat | 0.697g | 0.962g | 1% |
| Vitamin K | 1.2µg | 1.8µg | 1% |
| Potassium | 147mg | 114mg | 1% |
| Fats | 4.4g | 4.3g | 0% |
| Net carbs | 35.3g | 47g | N/A |
| Sugar | 7.7g | 0.31g | N/A |
| Copper | 0.135mg | 0.135mg | 0% |
| Zinc | 0.89mg | 0.9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.131mg | 0.099mg | 0% |
| Threonine | 0.299mg | 0.255mg | 0% |
| Isoleucine | 0.399mg | 0.336mg | 0% |
| Leucine | 0.733mg | 0.608mg | 0% |
| Lysine | 0.297mg | 0.231mg | 0% |
| Phenylalanine | 0.518mg | 0.422mg | 0% |
| Valine | 0.461mg | 0.38mg | 0% |
| Histidine | 0.225mg | 0.188mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
62%
56%
Comparison summary
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 221mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 0.265g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 7.39g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)