Oat bread vs. French rolls — In-Depth Nutrition Comparison
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What are the main differences between oat bread and french rolls?
- Oat bread is richer in manganese, phosphorus, fiber, iron, and polyunsaturated fat, while french rolls are higher in folate.
- French rolls have 25 times less sugar than oat bread. Oat bread has 7.7g of sugar, while french rolls have 0.31g.
We used Bread, oat bran and Rolls, french types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +15.1% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +39.4% |
| Contains more CalciumCalcium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more CholineCholine | +26.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +39.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Methionine | 0.179mg | 153mg | 15% |
| Manganese | 0.779mg | 0.559mg | 10% |
| Sodium | 353mg | 574mg | 10% |
| Phosphorus | 141mg | 84mg | 8% |
| Folate | 81µg | 113µg | 8% |
| Polyunsaturated fat | 1.694g | 0.834g | 6% |
| Iron | 3.12mg | 2.71mg | 5% |
| Fiber | 4.5g | 3.2g | 5% |
| Protein | 10.4g | 8.6g | 4% |
| Magnesium | 35mg | 20mg | 4% |
| Vitamin B2 | 0.346mg | 0.3mg | 4% |
| Selenium | 30µg | 27.9µg | 4% |
| Vitamin B6 | 0.073mg | 0.039mg | 3% |
| Vitamin B3 | 4.831mg | 4.352mg | 3% |
| Vitamin B5 | 0.581mg | 0.452mg | 3% |
| Calcium | 65mg | 91mg | 3% |
| Carbs | 39.8g | 50.2g | 3% |
| Calories | 236kcal | 277kcal | 2% |
| Vitamin B1 | 0.504mg | 0.523mg | 2% |
| Vitamin E | 0.44mg | 0.3mg | 1% |
| Choline | 18.7mg | 14.8mg | 1% |
| Monounsaturated fat | 1.59g | 1.961g | 1% |
| Saturated fat | 0.697g | 0.962g | 1% |
| Vitamin K | 1.2µg | 1.8µg | 1% |
| Potassium | 147mg | 114mg | 1% |
| Fats | 4.4g | 4.3g | 0% |
| Net carbs | 35.3g | 47g | N/A |
| Sugar | 7.7g | 0.31g | N/A |
| Copper | 0.135mg | 0.135mg | 0% |
| Zinc | 0.89mg | 0.9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.131mg | 0.099mg | 0% |
| Threonine | 0.299mg | 0.255mg | 0% |
| Isoleucine | 0.399mg | 0.336mg | 0% |
| Leucine | 0.733mg | 0.608mg | 0% |
| Lysine | 0.297mg | 0.231mg | 0% |
| Phenylalanine | 0.518mg | 0.422mg | 0% |
| Valine | 0.461mg | 0.38mg | 0% |
| Histidine | 0.225mg | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more ProteinProtein | +20.9% |
| Contains more WaterWater | +26.4% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +50% |
~equal in
Fats
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Poly. FatPolyunsaturated fat | +103.1% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
