Oat bread vs. Ladyfingers — In-Depth Nutrition Comparison
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Important differences between Oat bread and Ladyfingers
- Oat bread has more Manganese, Vitamin B1, Vitamin B3, Selenium, and Fiber, however, Ladyfingers has more Vitamin B12, Choline, and Vitamin B5.
- Ladyfingers' daily need coverage for Cholesterol is 74% more.
- Oat bread has 5 times more Fiber than Ladyfingers. Oat bread has 4.5g of Fiber, while Ladyfingers have 1g.
- Oat bread is lower in Saturated Fat.
The food varieties used in the comparison are Bread, oat bran and Cookies, ladyfingers, with lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.3%
Contains
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Magnesium
+191.7%
Contains
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Potassium
+30.1%
Contains
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Copper
+42.1%
Contains
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Manganese
+224.6%
Contains
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Selenium
+42.2%
Contains
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Iron
+14.7%
Contains
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Phosphorus
+22.7%
Contains
less
Sodium
-58.4%
Contains
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Zinc
+28.1%
Contains
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Calcium
+38.3%
Contains
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Magnesium
+191.7%
Contains
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Potassium
+30.1%
Contains
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Copper
+42.1%
Contains
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Manganese
+224.6%
Contains
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Selenium
+42.2%
Contains
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Iron
+14.7%
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Phosphorus
+22.7%
Contains
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Sodium
-58.4%
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Zinc
+28.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+77.5%
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Vitamin B3
+129.6%
Contains
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Folate
+35%
Contains
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Vitamin K
+500%
Contains
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Vitamin A
+900%
Contains
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Vitamin E
+43.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+23.7%
Contains
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Vitamin B5
+92.1%
Contains
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Vitamin B6
+67.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+77.5%
Contains
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Vitamin B3
+129.6%
Contains
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Folate
+35%
Contains
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Vitamin K
+500%
Contains
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Vitamin A
+900%
Contains
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Vitamin E
+43.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+23.7%
Contains
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Vitamin B5
+92.1%
Contains
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Vitamin B6
+67.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+125.6%
Contains
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Other
+27.3%
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Fats
+106.8%
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Carbs
+50%
Equal in Protein - 10.6
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Water
+125.6%
Contains
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Other
+27.3%
Contains
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Fats
+106.8%
Contains
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Carbs
+50%
Equal in Protein - 10.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.3%
Contains
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Polyunsaturated fat
+19.1%
Contains
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Monounsaturated Fat
+136.1%
Saturated Fat:
0.697 g
Monounsaturated Fat:
1.59 g
Polyunsaturated fat:
1.694 g
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Contains
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Saturated Fat
-77.3%
Contains
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Polyunsaturated fat
+19.1%
Contains
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Monounsaturated Fat
+136.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.3g | 58.7g |
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| Protein | 10.4g | 10.6g |
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| Fats | 4.4g | 9.1g |
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| Carbs | 39.8g | 59.7g |
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| Calories | 236kcal | 365kcal |
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| Sugar | 7.7g | 25.39g |
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| Fiber | 4.5g | 1g |
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| Calcium | 65mg | 47mg |
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| Iron | 3.12mg | 3.58mg |
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| Magnesium | 35mg | 12mg |
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| Phosphorus | 141mg | 173mg |
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| Potassium | 147mg | 113mg |
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| Sodium | 353mg | 147mg |
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| Zinc | 0.89mg | 1.14mg |
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| Copper | 0.135mg | 0.095mg |
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| Manganese | 0.779mg | 0.24mg |
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| Selenium | 30µg | 21.1µg |
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| Vitamin A | 5IU | 50IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.44mg | 0.63mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 0mg | 3.7mg |
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| Vitamin B1 | 0.504mg | 0.284mg |
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| Vitamin B2 | 0.346mg | 0.428mg |
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| Vitamin B3 | 4.831mg | 2.104mg |
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| Vitamin B5 | 0.581mg | 1.116mg |
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| Vitamin B6 | 0.073mg | 0.122mg |
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| Folate | 81µg | 60µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 1.2µg | 0.2µg |
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| Tryptophan | 0.131mg | 0.133mg |
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| Threonine | 0.299mg | 0.467mg |
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| Isoleucine | 0.399mg | 0.516mg |
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| Leucine | 0.733mg | 0.861mg |
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| Lysine | 0.297mg | 0.679mg |
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| Methionine | 0.179mg | 0.268mg |
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| Phenylalanine | 0.518mg | 0.511mg |
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| Valine | 0.461mg | 0.579mg |
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| Histidine | 0.225mg | 0.248mg |
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| Cholesterol | 0mg | 221mg |
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| Saturated Fat | 0.697g | 3.069g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 1.59g | 3.754g |
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| Polyunsaturated fat | 1.694g | 1.422g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
41%
Minerals Daily Need Coverage Score
62%
47%
Comparison summary
Which food is lower in Sugar?
Oat bread is lower in Sugar (difference - 17.69g)
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 2.372g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 206mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)