Oat bread vs. Ladyfingers — In-Depth Nutrition Comparison
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Important differences between oat bread and ladyfingers
- Oat bread has more manganese, vitamin B1, vitamin B3, selenium, and fiber; however, ladyfingers have more vitamin B12, choline, and vitamin B5.
- Ladyfingers' daily need coverage for cholesterol is 74% more.
- Oat bread has 5 times more fiber than ladyfingers. Oat bread has 4.5g of fiber, while ladyfingers have 1g.
- Oat bread is lower in saturated fat.
The food varieties used in the comparison are Bread, oat bran and Cookies, ladyfingers, with lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +38.3% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +42.1% |
| Contains more ManganeseManganese | +224.6% |
| Contains more SeleniumSelenium | +42.2% |
| Contains more IronIron | +14.7% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +129.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +35% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +43.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +92.1% |
| Contains more Vitamin B6Vitamin B6 | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +392% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Manganese | 0.779mg | 0.24mg | 23% |
| Vitamin B1 | 0.504mg | 0.284mg | 18% |
| Vitamin B3 | 4.831mg | 2.104mg | 17% |
| Selenium | 30µg | 21.1µg | 16% |
| Fiber | 4.5g | 1g | 14% |
| Choline | 18.7mg | 92mg | 13% |
| Saturated fat | 0.697g | 3.069g | 11% |
| Vitamin B5 | 0.581mg | 1.116mg | 11% |
| Sodium | 353mg | 147mg | 9% |
| Fats | 4.4g | 9.1g | 7% |
| Carbs | 39.8g | 59.7g | 7% |
| Vitamin B2 | 0.346mg | 0.428mg | 6% |
| Calories | 236kcal | 365kcal | 6% |
| Iron | 3.12mg | 3.58mg | 6% |
| Folate | 81µg | 60µg | 5% |
| Magnesium | 35mg | 12mg | 5% |
| Monounsaturated fat | 1.59g | 3.754g | 5% |
| Phosphorus | 141mg | 173mg | 5% |
| Copper | 0.135mg | 0.095mg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin B6 | 0.073mg | 0.122mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Polyunsaturated fat | 1.694g | 1.422g | 2% |
| Zinc | 0.89mg | 1.14mg | 2% |
| Calcium | 65mg | 47mg | 2% |
| Potassium | 147mg | 113mg | 1% |
| Vitamin K | 1.2µg | 0.2µg | 1% |
| Vitamin E | 0.44mg | 0.63mg | 1% |
| Protein | 10.4g | 10.6g | 0% |
| Net carbs | 35.3g | 58.7g | N/A |
| Sugar | 7.7g | 25.39g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.131mg | 0.133mg | 0% |
| Threonine | 0.299mg | 0.467mg | 0% |
| Isoleucine | 0.399mg | 0.516mg | 0% |
| Leucine | 0.733mg | 0.861mg | 0% |
| Lysine | 0.297mg | 0.679mg | 0% |
| Methionine | 0.179mg | 0.268mg | 0% |
| Phenylalanine | 0.518mg | 0.511mg | 0% |
| Valine | 0.461mg | 0.579mg | 0% |
| Histidine | 0.225mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +125.6% |
| Contains more OtherOther | +27.3% |
| Contains more FatsFats | +106.8% |
| Contains more CarbsCarbs | +50% |
~equal in
Protein
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
| Contains more Mono. FatMonounsaturated fat | +136.1% |
