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  6. Oat bread vs. Ladyfingers

Oat bread vs. Ladyfingers — In-Depth Nutrition Comparison

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Important differences between oat bread and ladyfingers

  • Oat bread has more manganese, vitamin B1, vitamin B3, selenium, and fiber; however, ladyfingers have more vitamin B12, choline, and vitamin B5.
  • Ladyfingers' daily need coverage for cholesterol is 74% more.
  • Oat bread has 5 times more fiber than ladyfingers. Oat bread has 4.5g of fiber, while ladyfingers have 1g.
  • Oat bread is lower in saturated fat.

The food varieties used in the comparison are Bread, oat bran and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Oat bread vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +38.3%
Contains more PotassiumPotassium +30.1%
Contains more CopperCopper +42.1%
Contains more ManganeseManganese +224.6%
Contains more SeleniumSelenium +42.2%
Contains more IronIron +14.7%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -58.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B3Vitamin B3 +129.6%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +43.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more Vitamin B6Vitamin B6 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +392%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +125.6%
Contains more OtherOther +27.3%
Contains more FatsFats +106.8%
Contains more CarbsCarbs +50%
~equal in Protein ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +19.1%
Contains more Mono. FatMonounsaturated fat +136.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Ladyfingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Manganese 0.779mg 0.24mg 23%
Vitamin B1 0.504mg 0.284mg 18%
Vitamin B3 4.831mg 2.104mg 17%
Selenium 30µg 21.1µg 16%
Fiber 4.5g 1g 14%
Choline 18.7mg 92mg 13%
Saturated fat 0.697g 3.069g 11%
Vitamin B5 0.581mg 1.116mg 11%
Sodium 353mg 147mg 9%
Fats 4.4g 9.1g 7%
Carbs 39.8g 59.7g 7%
Vitamin B2 0.346mg 0.428mg 6%
Calories 236kcal 365kcal 6%
Iron 3.12mg 3.58mg 6%
Folate 81µg 60µg 5%
Magnesium 35mg 12mg 5%
Monounsaturated fat 1.59g 3.754g 5%
Phosphorus 141mg 173mg 5%
Copper 0.135mg 0.095mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin B6 0.073mg 0.122mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 1.694g 1.422g 2%
Zinc 0.89mg 1.14mg 2%
Calcium 65mg 47mg 2%
Potassium 147mg 113mg 1%
Vitamin K 1.2µg 0.2µg 1%
Vitamin E 0.44mg 0.63mg 1%
Protein 10.4g 10.6g 0%
Net carbs 35.3g 58.7g N/A
Sugar 7.7g 25.39g N/A
Vitamin A 2µg 3µg 0%
Tryptophan 0.131mg 0.133mg 0%
Threonine 0.299mg 0.467mg 0%
Isoleucine 0.399mg 0.516mg 0%
Leucine 0.733mg 0.861mg 0%
Lysine 0.297mg 0.679mg 0%
Methionine 0.179mg 0.268mg 0%
Phenylalanine 0.518mg 0.511mg 0%
Valine 0.461mg 0.579mg 0%
Histidine 0.225mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat bread
41%
Ladyfingers
Minerals Daily Need Coverage Score
62%
Oat bread
47%
Ladyfingers

Comparison summary

Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 17.69g)
Which food is lower in Saturated fat?
Oat bread
Oat bread is lower in Saturated fat (difference - 2.372g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 206mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.