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  6. Oat bread vs. Pie crust

Oat bread vs. Pie crust — In-Depth Nutrition Comparison

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How are Oat bread and Pie crust different?

  • Oat bread has more Manganese, Vitamin B3, Selenium, Iron, Vitamin B2, Vitamin B1, Phosphorus, and Copper than Pie crust.
  • Daily need coverage for Saturated Fat from Pie crust is 36% higher.
  • Oat bread contains 2 times more Manganese than Pie crust. While Oat bread contains 0.779mg of Manganese, Pie crust contains only 0.315mg.
  • Oat bread has less Sodium.

Bread, oat bran and Pie crust, standard-type, dry mix are the varieties used in this article.

Infographic

Oat bread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
10
:
0
Pie crust
Pie crust
Contains more Iron +40.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +64%
Contains more Potassium +129.7%
Contains less Sodium -53.1%
Contains more Zinc +122.5%
Contains more Copper +80%
Contains more Manganese +147.3%
Contains more Selenium +31%
Equal in Calcium - 61
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Iron +40.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +64%
Contains more Potassium +129.7%
Contains less Sodium -53.1%
Contains more Zinc +122.5%
Contains more Copper +80%
Contains more Manganese +147.3%
Contains more Selenium +31%
Equal in Calcium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
9
:
1
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +62.4%
Contains more Vitamin B3 +77.2%
Contains more Vitamin B5 +116.8%
Contains more Vitamin B6 +14.1%
Contains more Folate +28.4%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +62.4%
Contains more Vitamin B3 +77.2%
Contains more Vitamin B5 +116.8%
Contains more Vitamin B6 +14.1%
Contains more Folate +28.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Pie crust
Pie crust
Contains more Protein +50.7%
Contains more Water +478.9%
Contains more Fats +613.6%
Contains more Carbs +30.9%
Contains more Other +42.9%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +50.7%
Contains more Water +478.9%
Contains more Fats +613.6%
Contains more Carbs +30.9%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1025%
Contains more Polyunsaturated fat +134.2%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1025%
Contains more Polyunsaturated fat +134.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Pie crust
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Pie crust Opinion
Net carbs 35.3g 52.1g Pie crust
Protein 10.4g 6.9g Oat bread
Fats 4.4g 31.4g Pie crust
Carbs 39.8g 52.1g Pie crust
Calories 236kcal 518kcal Pie crust
Sugar 7.7g Pie crust
Fiber 4.5g Oat bread
Calcium 65mg 61mg Oat bread
Iron 3.12mg 2.22mg Oat bread
Magnesium 35mg 15mg Oat bread
Phosphorus 141mg 86mg Oat bread
Potassium 147mg 64mg Oat bread
Sodium 353mg 753mg Oat bread
Zinc 0.89mg 0.4mg Oat bread
Copper 0.135mg 0.075mg Oat bread
Manganese 0.779mg 0.315mg Oat bread
Selenium 30µg 22.9µg Oat bread
Vitamin A 5IU 0IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg Oat bread
Vitamin B1 0.504mg 0.392mg Oat bread
Vitamin B2 0.346mg 0.213mg Oat bread
Vitamin B3 4.831mg 2.727mg Oat bread
Vitamin B5 0.581mg 0.268mg Oat bread
Vitamin B6 0.073mg 0.064mg Oat bread
Folate 81µg 104µg Pie crust
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg 0.08mg Oat bread
Threonine 0.299mg 0.184mg Oat bread
Isoleucine 0.399mg 0.255mg Oat bread
Leucine 0.733mg 0.476mg Oat bread
Lysine 0.297mg 0.133mg Oat bread
Methionine 0.179mg 0.121mg Oat bread
Phenylalanine 0.518mg 0.339mg Oat bread
Valine 0.461mg 0.289mg Oat bread
Histidine 0.225mg 0.146mg Oat bread
Saturated Fat 0.697g 7.974g Oat bread
Monounsaturated Fat 1.59g 17.887g Pie crust
Polyunsaturated fat 1.694g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
26%
Pie crust
Minerals Daily Need Coverage Score
62%
Oat bread
45%
Pie crust

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 7.7g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 64)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 7.277g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.