Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bran raw
  5. Compare
  6. Bran raw vs. Mozzarella

Bran raw vs. Mozzarella — In-Depth Nutrition Comparison

Compare

Significant differences between Bran raw and Mozzarella

  • Bran raw has more Vitamin B1, Iron, Fiber, Selenium, Magnesium, Copper, and Phosphorus, however, Mozzarella is richer in Calcium, and Vitamin B12.
  • Bran raw covers your daily Vitamin B1 needs 96% more than Mozzarella.
  • Bran raw contains less Saturated Fat.

Specific food types used in this comparison are Oat bran, raw and Cheese, mozzarella, low sodium.

Infographic

Bran raw vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
8
:
2
Mozzarella
Mozzarella
Contains more Iron +2064%
Contains more Magnesium +803.8%
Contains more Phosphorus +40.1%
Contains more Potassium +495.8%
Contains less Sodium -75%
Contains more Copper +1392.6%
Contains more Selenium +187.9%
Contains more Calcium +1160.3%
Equal in Zinc - 3.13
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +2064%
Contains more Magnesium +803.8%
Contains more Phosphorus +40.1%
Contains more Potassium +495.8%
Contains less Sodium -75%
Contains more Copper +1392.6%
Contains more Selenium +187.9%
Contains more Calcium +1160.3%
Equal in Zinc - 3.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
7
:
4
Mozzarella
Mozzarella
Contains more Vitamin E +573.3%
Contains more Vitamin B1 +5750%
Contains more Vitamin B3 +678.3%
Contains more Vitamin B6 +106.3%
Contains more Folate +477.8%
Contains more Vitamin K +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B12 +∞%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +573.3%
Contains more Vitamin B1 +5750%
Contains more Vitamin B3 +678.3%
Contains more Vitamin B6 +106.3%
Contains more Folate +477.8%
Contains more Vitamin K +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +2036.1%
Contains more Other +20.8%
Contains more Protein +59%
Contains more Fats +143.2%
Contains more Water +661.8%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +2036.1%
Contains more Other +20.8%
Contains more Protein +59%
Contains more Fats +143.2%
Contains more Water +661.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Mozzarella
Mozzarella
Contains less Saturated Fat -87.8%
Contains more Polyunsaturated fat +443.4%
Contains more Monounsaturated Fat +103.9%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -87.8%
Contains more Polyunsaturated fat +443.4%
Contains more Monounsaturated Fat +103.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Mozzarella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Mozzarella Opinion
Net carbs 50.82g 3.1g Bran raw
Protein 17.3g 27.5g Mozzarella
Fats 7.03g 17.1g Mozzarella
Carbs 66.22g 3.1g Bran raw
Calories 246kcal 280kcal Mozzarella
Sugar 1.45g 1.23g Mozzarella
Fiber 15.4g 0g Bran raw
Calcium 58mg 731mg Mozzarella
Iron 5.41mg 0.25mg Bran raw
Magnesium 235mg 26mg Bran raw
Phosphorus 734mg 524mg Bran raw
Potassium 566mg 95mg Bran raw
Sodium 4mg 16mg Bran raw
Zinc 3.11mg 3.13mg Mozzarella
Copper 0.403mg 0.027mg Bran raw
Manganese 5.63mg Bran raw
Selenium 45.2µg 15.7µg Bran raw
Vitamin A 0IU 517IU Mozzarella
Vitamin A RAE 0µg 137µg Mozzarella
Vitamin E 1.01mg 0.15mg Bran raw
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin B1 1.17mg 0.02mg Bran raw
Vitamin B2 0.22mg 0.34mg Mozzarella
Vitamin B3 0.934mg 0.12mg Bran raw
Vitamin B5 1.494mg Bran raw
Vitamin B6 0.165mg 0.08mg Bran raw
Folate 52µg 9µg Bran raw
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 3.2µg 1.8µg Bran raw
Tryptophan 0.335mg Bran raw
Threonine 0.502mg Bran raw
Isoleucine 0.668mg Bran raw
Leucine 1.374mg Bran raw
Lysine 0.76mg Bran raw
Methionine 0.335mg Bran raw
Phenylalanine 0.908mg Bran raw
Valine 0.964mg Bran raw
Histidine 0.41mg Bran raw
Cholesterol 0mg 54mg Bran raw
Saturated Fat 1.328g 10.867g Bran raw
Monounsaturated Fat 2.376g 4.844g Mozzarella
Polyunsaturated fat 2.766g 0.509g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
23%
Mozzarella
Minerals Daily Need Coverage Score
195%
Bran raw
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 9.539g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $2)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.