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  6. Bran raw vs. Mozzarella

Bran raw vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between bran raw and mozzarella

  • Bran raw has more vitamin B1, iron, fiber, selenium, magnesium, copper, and phosphorus; however, mozzarella is richer in calcium and vitamin B12.
  • Bran raw covers your daily vitamin B1 needs 96% more than mozzarella.
  • Bran raw contains less saturated fat.
  • Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Oat bran, raw and Cheese, mozzarella, low sodium.

Infographic

Bran raw vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +803.8%
Contains more PotassiumPotassium +495.8%
Contains more IronIron +2064%
Contains more CopperCopper +1392.6%
Contains more PhosphorusPhosphorus +40.1%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +187.9%
Contains more CalciumCalcium +1160.3%
~equal in Zinc ~3.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +573.3%
Contains more Vitamin B1Vitamin B1 +5750%
Contains more Vitamin B3Vitamin B3 +678.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more Vitamin KVitamin K +77.8%
Contains more FolateFolate +477.8%
Contains more CholineCholine +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bran raw Mozzarella DV% diff.
Manganese 5.63mg 245%
Vitamin B1 1.17mg 0.02mg 96%
Calcium 58mg 731mg 67%
Iron 5.41mg 0.25mg 65%
Fiber 15.4g 0g 62%
Selenium 45.2µg 15.7µg 54%
Magnesium 235mg 26mg 50%
Saturated fat 1.328g 10.867g 43%
Copper 0.403mg 0.027mg 42%
Vitamin B12 0µg 0.92µg 38%
Vitamin B5 1.494mg 30%
Phosphorus 734mg 524mg 30%
Carbs 66.22g 3.1g 21%
Protein 17.3g 27.5g 20%
Cholesterol 0mg 54mg 18%
Fats 7.03g 17.1g 15%
Polyunsaturated fat 2.766g 0.509g 15%
Vitamin A 0µg 137µg 15%
Potassium 566mg 95mg 14%
Folate 52µg 9µg 11%
Vitamin B2 0.22mg 0.34mg 9%
Vitamin B6 0.165mg 0.08mg 7%
Vitamin E 1.01mg 0.15mg 6%
Monounsaturated fat 2.376g 4.844g 6%
Vitamin B3 0.934mg 0.12mg 5%
Choline 32.2mg 18.4mg 3%
Calories 246kcal 280kcal 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Vitamin K 3.2µg 1.8µg 1%
Sodium 4mg 16mg 1%
Net carbs 50.82g 3.1g N/A
Sugar 1.45g 1.23g N/A
Zinc 3.11mg 3.13mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +2036.1%
Contains more OtherOther +20.8%
Contains more ProteinProtein +59%
Contains more FatsFats +143.2%
Contains more WaterWater +661.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +443.4%
Contains more Mono. FatMonounsaturated fat +103.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.