Bran raw vs. Shiitake — In-Depth Nutrition Comparison
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Differences between Bran raw and Shiitake
- Bran raw has more Manganese, Vitamin B1, Phosphorus, Selenium, Iron, Fiber, Magnesium, Copper, and Zinc, while Shiitake has more Vitamin B3.
- Bran raw's daily need coverage for Manganese is 235% higher.
- Shiitake contains 78 times less Vitamin B1 than Bran raw. Bran raw contains 1.17mg of Vitamin B1, while Shiitake contains 0.015mg.
The food types used in this comparison are Oat bran, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2800%
Contains
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Iron
+1219.5%
Contains
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Magnesium
+1075%
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Phosphorus
+555.4%
Contains
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Potassium
+86.2%
Contains
less
Sodium
-55.6%
Contains
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Zinc
+201.9%
Contains
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Copper
+183.8%
Contains
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Manganese
+2347.8%
Contains
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Selenium
+693%
Contains
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Calcium
+2800%
Contains
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Iron
+1219.5%
Contains
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Magnesium
+1075%
Contains
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Phosphorus
+555.4%
Contains
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Potassium
+86.2%
Contains
less
Sodium
-55.6%
Contains
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Zinc
+201.9%
Contains
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Copper
+183.8%
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Manganese
+2347.8%
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Selenium
+693%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
4
Contains
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Vitamin B1
+7700%
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Folate
+300%
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Vitamin D
+∞%
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Vitamin B3
+315.1%
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Vitamin B6
+77.6%
Equal in Vitamin B2 - 0.217
Equal in Vitamin B5 - 1.5
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Vitamin B1
+7700%
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Folate
+300%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+315.1%
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Vitamin B6
+77.6%
Equal in Vitamin B2 - 0.217
Equal in Vitamin B5 - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+672.3%
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Fats
+1334.7%
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Carbs
+875.3%
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Other
+291.9%
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Water
+1270.1%
Contains
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Protein
+672.3%
Contains
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Fats
+1334.7%
Contains
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Carbs
+875.3%
Contains
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Other
+291.9%
Contains
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Water
+1270.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 50.82g | 4.29g | |
Protein | 17.3g | 2.24g | |
Fats | 7.03g | 0.49g | |
Carbs | 66.22g | 6.79g | |
Calories | 246kcal | 34kcal | |
Sugar | 1.45g | 2.38g | |
Fiber | 15.4g | 2.5g | |
Calcium | 58mg | 2mg | |
Iron | 5.41mg | 0.41mg | |
Magnesium | 235mg | 20mg | |
Phosphorus | 734mg | 112mg | |
Potassium | 566mg | 304mg | |
Sodium | 4mg | 9mg | |
Zinc | 3.11mg | 1.03mg | |
Copper | 0.403mg | 0.142mg | |
Manganese | 5.63mg | 0.23mg | |
Selenium | 45.2µg | 5.7µg | |
Vitamin E | 1.01mg | ||
Vitamin D | 0IU | 18IU | |
Vitamin D | 0µg | 0.4µg | |
Vitamin B1 | 1.17mg | 0.015mg | |
Vitamin B2 | 0.22mg | 0.217mg | |
Vitamin B3 | 0.934mg | 3.877mg | |
Vitamin B5 | 1.494mg | 1.5mg | |
Vitamin B6 | 0.165mg | 0.293mg | |
Folate | 52µg | 13µg | |
Vitamin K | 3.2µg | ||
Tryptophan | 0.335mg | 0.011mg | |
Threonine | 0.502mg | 0.134mg | |
Isoleucine | 0.668mg | 0.111mg | |
Leucine | 1.374mg | 0.189mg | |
Lysine | 0.76mg | 0.134mg | |
Methionine | 0.335mg | 0.033mg | |
Phenylalanine | 0.908mg | 0.111mg | |
Valine | 0.964mg | 0.145mg | |
Histidine | 0.41mg | 0.056mg | |
Saturated Fat | 1.328g | ||
Monounsaturated Fat | 2.376g | ||
Polyunsaturated fat | 2.766g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
25%
Minerals Daily Need Coverage Score
195%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 1.328g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 5mg)
Which food is cheaper?
Bran raw is cheaper (difference - $1.3)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw is relatively richer in vitamins