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  6. Oatmeal bread vs. Baking powder

Oatmeal bread vs. Baking powder — In-Depth Nutrition Comparison

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How are Oatmeal bread and Baking powder different?

  • Oatmeal bread has more Selenium, Manganese, Vitamin B1, Copper, Vitamin B3, and Vitamin B2, however, Baking powder is richer in Calcium, Phosphorus, and Iron.
  • Baking powder covers your daily need of Calcium 581% more than Oatmeal bread.
  • Oatmeal bread contains less Sodium.

Bread, oatmeal and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.

Infographic

Oatmeal bread vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
3
Baking powder
Baking powder
Contains more Magnesium +37%
Contains more Potassium +610%
Contains less Sodium -95.8%
Contains more Zinc +10100%
Contains more Copper +1990%
Contains more Manganese +8445.5%
Contains more Selenium +12200%
Contains more Calcium +8803%
Contains more Iron +308.1%
Contains more Phosphorus +1638.9%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Magnesium +37%
Contains more Potassium +610%
Contains less Sodium -95.8%
Contains more Zinc +10100%
Contains more Copper +1990%
Contains more Manganese +8445.5%
Contains more Selenium +12200%
Contains more Calcium +8803%
Contains more Iron +308.1%
Contains more Phosphorus +1638.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
10
:
0
Baking powder
Baking powder
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
4
:
1
Baking powder
Baking powder
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +75.1%
Contains more Water +634%
Contains more Other +3265%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +75.1%
Contains more Water +634%
Contains more Other +3265%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Baking powder Opinion
Net carbs 44.5g 27.5g Oatmeal bread
Protein 8.4g 0g Oatmeal bread
Fats 4.4g 0g Oatmeal bread
Carbs 48.5g 27.7g Oatmeal bread
Calories 269kcal 53kcal Oatmeal bread
Sugar 8.14g 0g Baking powder
Fiber 4g 0.2g Oatmeal bread
Calcium 66mg 5876mg Baking powder
Iron 2.7mg 11.02mg Baking powder
Magnesium 37mg 27mg Oatmeal bread
Phosphorus 126mg 2191mg Baking powder
Potassium 142mg 20mg Oatmeal bread
Sodium 447mg 10600mg Oatmeal bread
Zinc 1.02mg 0.01mg Oatmeal bread
Copper 0.209mg 0.01mg Oatmeal bread
Manganese 0.94mg 0.011mg Oatmeal bread
Selenium 24.6µg 0.2µg Oatmeal bread
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0mg Oatmeal bread
Vitamin B1 0.399mg 0mg Oatmeal bread
Vitamin B2 0.24mg 0mg Oatmeal bread
Vitamin B3 3.136mg 0mg Oatmeal bread
Vitamin B5 0.341mg 0mg Oatmeal bread
Vitamin B6 0.068mg 0mg Oatmeal bread
Folate 62µg 0µg Oatmeal bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 0µg Oatmeal bread
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Saturated Fat 0.703g 0g Baking powder
Monounsaturated Fat 1.578g 0g Oatmeal bread
Polyunsaturated fat 1.702g 0g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
0%
Baking powder
Minerals Daily Need Coverage Score
63%
Oatmeal bread
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 10153mg)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 27)
Which food is cheaper?
Oatmeal bread
Oatmeal bread is cheaper (difference - $3.2)
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 8.14g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.703g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.