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  6. Oatmeal bread vs. Roti (Chapati)

Oatmeal bread vs. Roti (Chapati) — In-Depth Nutrition Comparison

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The main differences between Oatmeal bread and Roti (Chapati)

  • Oatmeal bread is richer in Iron, yet Roti (Chapati) is richer in Manganese, Fiber, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Manganese from Roti (Chapati) is 35% higher.
  • Oatmeal bread contains 2 times more Sodium than Roti (Chapati). Oatmeal bread contains 447mg of Sodium, while Roti (Chapati) contains 298mg.

Food types used in this article are Bread, oatmeal and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Oatmeal bread vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
2
:
8
Roti (Chapati)
Roti (Chapati)
Contains more Calcium +83.3%
Contains more Iron +22.7%
Contains more Magnesium +51.4%
Contains more Phosphorus +25.4%
Contains more Potassium +38%
Contains less Sodium -33.3%
Contains more Zinc +51%
Contains more Manganese +85.9%
Equal in Copper - 0.229
Equal in Selenium - 26.6
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Contains more Calcium +83.3%
Contains more Iron +22.7%
Contains more Magnesium +51.4%
Contains more Phosphorus +25.4%
Contains more Potassium +38%
Contains less Sodium -33.3%
Contains more Zinc +51%
Contains more Manganese +85.9%
Equal in Copper - 0.229
Equal in Selenium - 26.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
6
Roti (Chapati)
Roti (Chapati)
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Folate +37.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +14.6%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B3 +47%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +311.8%
Contains more Vitamin K +120%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Folate +37.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +14.6%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B3 +47%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +311.8%
Contains more Vitamin K +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
4
:
1
Roti (Chapati)
Roti (Chapati)
Contains more Other +43.9%
Contains more Fats +109.1%
Equal in Protein - 7.85
Equal in Carbs - 46.13
Equal in Water - 35.43
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more Other +43.9%
Contains more Fats +109.1%
Equal in Protein - 7.85
Equal in Carbs - 46.13
Equal in Water - 35.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Roti (Chapati)
Roti (Chapati)
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +123.7%
Contains more Monounsaturated Fat +32.5%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +123.7%
Contains more Monounsaturated Fat +32.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Roti (Chapati)
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Roti (Chapati) Opinion
Net carbs 44.5g 36.43g Oatmeal bread
Protein 8.4g 7.85g Oatmeal bread
Fats 4.4g 9.2g Roti (Chapati)
Carbs 48.5g 46.13g Oatmeal bread
Calories 269kcal 299kcal Roti (Chapati)
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 8.14g 2.93g Roti (Chapati)
Fiber 4g 9.7g Roti (Chapati)
Calcium 66mg 36mg Oatmeal bread
Iron 2.7mg 2.2mg Oatmeal bread
Magnesium 37mg 56mg Roti (Chapati)
Phosphorus 126mg 158mg Roti (Chapati)
Potassium 142mg 196mg Roti (Chapati)
Sodium 447mg 298mg Roti (Chapati)
Zinc 1.02mg 1.54mg Roti (Chapati)
Copper 0.209mg 0.229mg Roti (Chapati)
Manganese 0.94mg 1.747mg Roti (Chapati)
Selenium 24.6µg 26.6µg Roti (Chapati)
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.55mg Roti (Chapati)
Vitamin B1 0.399mg 0.45mg Roti (Chapati)
Vitamin B2 0.24mg 0.18mg Oatmeal bread
Vitamin B3 3.136mg 4.61mg Roti (Chapati)
Vitamin B5 0.341mg 0.56mg Roti (Chapati)
Vitamin B6 0.068mg 0.28mg Roti (Chapati)
Folate 62µg 45µg Oatmeal bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 3.3µg Roti (Chapati)
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Trans Fat 0.029g Oatmeal bread
Saturated Fat 0.703g 3.311g Oatmeal bread
Monounsaturated Fat 1.578g 2.091g Roti (Chapati)
Polyunsaturated fat 1.702g 0.761g Oatmeal bread
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Roti (Chapati)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
33%
Roti (Chapati)
Minerals Daily Need Coverage Score
63%
Oatmeal bread
75%
Roti (Chapati)

Comparison summary

Which food is lower in Sugar?
Roti (Chapati)
Roti (Chapati) is lower in Sugar (difference - 5.21g)
Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 149mg)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.608g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.