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  6. Oatmeal bread vs. Cornbread

Oatmeal bread vs. Cornbread — In-Depth Nutrition Comparison

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Differences between Oatmeal bread and Cornbread

  • Oatmeal bread has more Selenium, Manganese, and Copper, while Cornbread has more Phosphorus, Fiber, and Folate.
  • Cornbread's daily need coverage for Phosphorus is 52% higher.
  • Cornbread contains 4 times less Selenium than Oatmeal bread. Oatmeal bread contains 24.6µg of Selenium, while Cornbread contains 5.6µg.
  • The amount of Sodium in Oatmeal bread is lower.

The food types used in this comparison are Bread, oatmeal and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Oatmeal bread vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
1
Cornbread
Cornbread
Contains more Calcium +15.8%
Contains more Magnesium +54.2%
Contains more Potassium +25.7%
Contains less Sodium -45.3%
Contains more Zinc +78.9%
Contains more Copper +145.9%
Contains more Manganese +198.4%
Contains more Selenium +339.3%
Contains more Phosphorus +288.1%
Equal in Iron - 2.5
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +15.8%
Contains more Magnesium +54.2%
Contains more Potassium +25.7%
Contains less Sodium -45.3%
Contains more Zinc +78.9%
Contains more Copper +145.9%
Contains more Manganese +198.4%
Contains more Selenium +339.3%
Contains more Phosphorus +288.1%
Equal in Iron - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
1
:
10
Cornbread
Cornbread
Contains more Vitamin E +200%
Contains more Vitamin A +618.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B5 +40.8%
Contains more Vitamin B6 +88.2%
Contains more Folate +50%
Contains more Vitamin B12 +200%
Contains more Vitamin K +233.3%
Equal in Vitamin B1 - 0.427
Equal in Vitamin B3 - 3.342
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin E +200%
Contains more Vitamin A +618.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B5 +40.8%
Contains more Vitamin B6 +88.2%
Contains more Folate +50%
Contains more Vitamin B12 +200%
Contains more Vitamin K +233.3%
Equal in Vitamin B1 - 0.427
Equal in Vitamin B3 - 3.342

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Cornbread
Cornbread
Contains more Protein +20%
Contains more Water +370.5%
Contains more Fats +177.3%
Contains more Carbs +43.3%
Contains more Other +75%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Protein +20%
Contains more Water +370.5%
Contains more Fats +177.3%
Contains more Carbs +43.3%
Contains more Other +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Cornbread
Cornbread
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +325.8%
Equal in Polyunsaturated fat - 1.682
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +325.8%
Equal in Polyunsaturated fat - 1.682

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Cornbread Opinion
Net carbs 44.5g 63g Cornbread
Protein 8.4g 7g Oatmeal bread
Fats 4.4g 12.2g Cornbread
Carbs 48.5g 69.5g Cornbread
Calories 269kcal 418kcal Cornbread
Sugar 8.14g 20.34g Oatmeal bread
Fiber 4g 6.5g Cornbread
Calcium 66mg 57mg Oatmeal bread
Iron 2.7mg 2.5mg Oatmeal bread
Magnesium 37mg 24mg Oatmeal bread
Phosphorus 126mg 489mg Cornbread
Potassium 142mg 113mg Oatmeal bread
Sodium 447mg 817mg Oatmeal bread
Zinc 1.02mg 0.57mg Oatmeal bread
Copper 0.209mg 0.085mg Oatmeal bread
Manganese 0.94mg 0.315mg Oatmeal bread
Selenium 24.6µg 5.6µg Oatmeal bread
Vitamin A 16IU 115IU Cornbread
Vitamin A RAE 5µg 19µg Cornbread
Vitamin E 0.48mg 0.16mg Oatmeal bread
Vitamin C 0mg 0.1mg Cornbread
Vitamin B1 0.399mg 0.427mg Cornbread
Vitamin B2 0.24mg 0.272mg Cornbread
Vitamin B3 3.136mg 3.342mg Cornbread
Vitamin B5 0.341mg 0.48mg Cornbread
Vitamin B6 0.068mg 0.128mg Cornbread
Folate 62µg 93µg Cornbread
Vitamin B12 0.03µg 0.09µg Cornbread
Vitamin K 1.5µg 5µg Cornbread
Tryptophan 0.116mg 0.071mg Oatmeal bread
Threonine 0.247mg 0.224mg Oatmeal bread
Isoleucine 0.325mg 0.254mg Oatmeal bread
Leucine 0.608mg 0.632mg Cornbread
Lysine 0.27mg 0.198mg Oatmeal bread
Methionine 0.152mg 0.133mg Oatmeal bread
Phenylalanine 0.414mg 0.343mg Oatmeal bread
Valine 0.393mg 0.32mg Oatmeal bread
Histidine 0.186mg 0.177mg Oatmeal bread
Cholesterol 0mg 2mg Oatmeal bread
Saturated Fat 0.703g 3.091g Oatmeal bread
Monounsaturated Fat 1.578g 6.719g Cornbread
Polyunsaturated fat 1.702g 1.682g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
33%
Cornbread
Minerals Daily Need Coverage Score
63%
Oatmeal bread
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 12.2g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.388g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.