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  6. Oatmeal bread vs. Cornbread

Oatmeal bread vs. Cornbread — In-Depth Nutrition Comparison

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Important differences between Oatmeal bread and Cornbread

  • Oatmeal bread has more Manganese, Selenium, Vitamin B1, Copper, and Iron, however, Cornbread has more Phosphorus, Vitamin B12, and Choline.
  • Cornbread's daily need coverage for Phosphorus is 38% more.
  • Oatmeal bread has 4 times more Manganese than Cornbread. Oatmeal bread has 0.94mg of Manganese, while Cornbread has 0.222mg.
  • Oatmeal bread is lower in Saturated Fat.

The food varieties used in the comparison are Bread, oatmeal and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

Infographic

Oatmeal bread vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more MagnesiumMagnesium +117.6%
Contains more IronIron +45.9%
Contains more CopperCopper +186.3%
Contains more ZincZinc +52.2%
Contains less SodiumSodium -25.4%
Contains more ManganeseManganese +323.4%
Contains more SeleniumSelenium +182.8%
Contains more CalciumCalcium +104.5%
Contains more PhosphorusPhosphorus +210.3%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 10% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more FolateFolate +12.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B5Vitamin B5 +69.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +666.7%
Contains more Vitamin KVitamin K +146.7%
Contains more CholineCholine +213.9%
~equal in Vitamin E ~0.51mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more ProteinProtein +27.5%
Contains more WaterWater +35.4%
Contains more FatsFats +117.7%
Contains more CarbsCarbs +12.3%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
41% 38% 21%
Saturated Fat: Sat. Fat 3.732 g
Monounsaturated Fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated Fat -81.2%
Contains more Mono. FatMonounsaturated Fat +121.4%
Contains more Poly. FatPolyunsaturated fat +15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Cornbread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Cornbread Opinion
Calories 269kcal 330kcal Cornbread
Protein 8.4g 6.59g Oatmeal bread
Fats 4.4g 9.58g Cornbread
Vitamin C 0mg 0.1mg Cornbread
Net carbs 44.5g 52.16g Cornbread
Carbs 48.5g 54.46g Cornbread
Cholesterol 0mg 57mg Oatmeal bread
Magnesium 37mg 17mg Oatmeal bread
Calcium 66mg 135mg Cornbread
Potassium 142mg 133mg Oatmeal bread
Iron 2.7mg 1.85mg Oatmeal bread
Sugar 8.14g 16.05g Oatmeal bread
Fiber 4g 2.3g Oatmeal bread
Copper 0.209mg 0.073mg Oatmeal bread
Zinc 1.02mg 0.67mg Oatmeal bread
Starch 35.66g Cornbread
Phosphorus 126mg 391mg Cornbread
Sodium 447mg 599mg Oatmeal bread
Vitamin A 16IU 168IU Cornbread
Vitamin A 5µg 35µg Cornbread
Vitamin E 0.48mg 0.51mg Cornbread
Manganese 0.94mg 0.222mg Oatmeal bread
Selenium 24.6µg 8.7µg Oatmeal bread
Vitamin B1 0.399mg 0.19mg Oatmeal bread
Vitamin B2 0.24mg 0.175mg Oatmeal bread
Vitamin B3 3.136mg 2.004mg Oatmeal bread
Vitamin B5 0.341mg 0.579mg Cornbread
Vitamin B6 0.068mg 0.085mg Cornbread
Vitamin B12 0.03µg 0.23µg Cornbread
Vitamin K 1.5µg 3.7µg Cornbread
Folate 62µg 55µg Oatmeal bread
Trans Fat 0.224g Oatmeal bread
Choline 18.7mg 58.7mg Cornbread
Saturated Fat 0.703g 3.732g Oatmeal bread
Monounsaturated Fat 1.578g 3.494g Cornbread
Polyunsaturated fat 1.702g 1.963g Cornbread
Tryptophan 0.116mg 0.059mg Oatmeal bread
Threonine 0.247mg 0.226mg Oatmeal bread
Isoleucine 0.325mg 0.265mg Oatmeal bread
Leucine 0.608mg 0.658mg Cornbread
Lysine 0.27mg 0.324mg Cornbread
Methionine 0.152mg 0.157mg Cornbread
Phenylalanine 0.414mg 0.343mg Oatmeal bread
Valine 0.393mg 0.334mg Oatmeal bread
Histidine 0.186mg 0.167mg Oatmeal bread
Fructose 0.2g Cornbread
Omega-3 - DHA 0g 0.007g Cornbread
Omega-3 - ALA 0.076g Cornbread
Omega-3 - DPA 0g 0.003g Cornbread
Omega-3 - Eicosatrienoic acid 0.004g Cornbread
Omega-6 - Gamma-linoleic acid 0.004g Cornbread
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Cornbread
Omega-6 - Eicosadienoic acid 0.043g Cornbread
Omega-6 - Linoleic acid 1.726g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Cornbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Oatmeal bread
24%
Cornbread
Minerals Daily Need Coverage Score
63%
Oatmeal bread
50%
Cornbread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 7.91g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 152mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 3.029g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.