Oatmeal bread vs. Cornbread — In-Depth Nutrition Comparison
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Important differences between oatmeal bread and cornbread
- Oatmeal bread has more manganese, selenium, vitamin B1, copper, and iron; however, cornbread has more phosphorus, vitamin B12, and choline.
- Cornbread's daily need coverage for phosphorus is 38% more.
- Oatmeal bread has 4 times more manganese than cornbread. Oatmeal bread has 0.94mg of manganese, while cornbread has 0.222mg.
- Oatmeal bread is lower in saturated fat.
- Cornbread has a higher glycemic index than oatmeal bread.
The food varieties used in the comparison are Bread, oatmeal and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more IronIron | +45.9% |
| Contains more CopperCopper | +186.3% |
| Contains more ZincZinc | +52.2% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +323.4% |
| Contains more SeleniumSelenium | +182.8% |
| Contains more CalciumCalcium | +104.5% |
| Contains more PhosphorusPhosphorus | +210.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more FolateFolate | +12.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +666.7% |
| Contains more Vitamin KVitamin K | +146.7% |
| Contains more CholineCholine | +213.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more ProteinProtein | +27.5% |
| Contains more WaterWater | +35.4% |
| Contains more FatsFats | +117.7% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 126mg | 391mg | 38% |
| Manganese | 0.94mg | 0.222mg | 31% |
| Selenium | 24.6µg | 8.7µg | 29% |
| Cholesterol | 0mg | 57mg | 19% |
| Vitamin B1 | 0.399mg | 0.19mg | 17% |
| Starch | 35.66g | 15% | |
| Copper | 0.209mg | 0.073mg | 15% |
| Saturated fat | 0.703g | 3.732g | 14% |
| Iron | 2.7mg | 1.85mg | 11% |
| Fats | 4.4g | 9.58g | 8% |
| Vitamin B12 | 0.03µg | 0.23µg | 8% |
| Calcium | 66mg | 135mg | 7% |
| Choline | 18.7mg | 58.7mg | 7% |
| Fiber | 4g | 2.3g | 7% |
| Vitamin B3 | 3.136mg | 2.004mg | 7% |
| Sodium | 447mg | 599mg | 7% |
| Magnesium | 37mg | 17mg | 5% |
| Vitamin B5 | 0.341mg | 0.579mg | 5% |
| Monounsaturated fat | 1.578g | 3.494g | 5% |
| Vitamin B2 | 0.24mg | 0.175mg | 5% |
| Protein | 8.4g | 6.59g | 4% |
| Calories | 269kcal | 330kcal | 3% |
| Vitamin A | 5µg | 35µg | 3% |
| Zinc | 1.02mg | 0.67mg | 3% |
| Folate | 62µg | 55µg | 2% |
| Vitamin K | 1.5µg | 3.7µg | 2% |
| Carbs | 48.5g | 54.46g | 2% |
| Polyunsaturated fat | 1.702g | 1.963g | 2% |
| Vitamin B6 | 0.068mg | 0.085mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 44.5g | 52.16g | N/A |
| Potassium | 142mg | 133mg | 0% |
| Sugar | 8.14g | 16.05g | N/A |
| Vitamin E | 0.48mg | 0.51mg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.116mg | 0.059mg | 0% |
| Threonine | 0.247mg | 0.226mg | 0% |
| Isoleucine | 0.325mg | 0.265mg | 0% |
| Leucine | 0.608mg | 0.658mg | 0% |
| Lysine | 0.27mg | 0.324mg | 0% |
| Methionine | 0.152mg | 0.157mg | 0% |
| Phenylalanine | 0.414mg | 0.343mg | 0% |
| Valine | 0.393mg | 0.334mg | 0% |
| Histidine | 0.186mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
63%
50%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 7.91g)
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Oatmeal bread is lower in Saturated fat (difference - 3.029g)
Which food is lower in glycemic index?
Oatmeal bread is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)