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  6. Oatmeal bread vs. Crouton

Oatmeal bread vs. Crouton — In-Depth Nutrition Comparison

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Differences between Oatmeal bread and Crouton

  • Oatmeal bread has more Manganese, and Copper, while Crouton has more Selenium, Vitamin B1, Folate, Iron, and Vitamin B3.
  • Crouton's daily need coverage for Selenium is 23% higher.
  • Crouton contains 2 times less Manganese than Oatmeal bread. Oatmeal bread contains 0.94mg of Manganese, while Crouton contains 0.5mg.
  • The amount of Sodium in Oatmeal bread is lower.

The food types used in this comparison are Bread, oatmeal and Croutons, plain.

Infographic

Oatmeal bread vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
3
Crouton
Crouton
Contains more Magnesium +19.4%
Contains more Potassium +14.5%
Contains less Sodium -36%
Contains more Zinc +14.6%
Contains more Copper +28.2%
Contains more Manganese +88%
Contains more Calcium +15.2%
Contains more Iron +51.1%
Contains more Selenium +52.4%
Equal in Phosphorus - 115
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Magnesium +19.4%
Contains more Potassium +14.5%
Contains less Sodium -36%
Contains more Zinc +14.6%
Contains more Copper +28.2%
Contains more Manganese +88%
Contains more Calcium +15.2%
Contains more Iron +51.1%
Contains more Selenium +52.4%
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
6
:
5
Crouton
Crouton
Contains more Vitamin A +∞%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +56.1%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +73.4%
Contains more Vitamin B5 +25.8%
Contains more Folate +112.9%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +56.1%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +73.4%
Contains more Vitamin B5 +25.8%
Contains more Folate +112.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
4
Crouton
Crouton
Contains more Water +567.3%
Contains more Protein +41.7%
Contains more Fats +50%
Contains more Carbs +51.5%
Contains more Other +25%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Water +567.3%
Contains more Protein +41.7%
Contains more Fats +50%
Contains more Carbs +51.5%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Crouton
Crouton
Contains less Saturated Fat -53.4%
Contains more Polyunsaturated fat +33.7%
Contains more Monounsaturated Fat +93.9%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains less Saturated Fat -53.4%
Contains more Polyunsaturated fat +33.7%
Contains more Monounsaturated Fat +93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Crouton
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Crouton Opinion
Net carbs 44.5g 68.4g Crouton
Protein 8.4g 11.9g Crouton
Fats 4.4g 6.6g Crouton
Carbs 48.5g 73.5g Crouton
Calories 269kcal 407kcal Crouton
Sugar 8.14g Crouton
Fiber 4g 5.1g Crouton
Calcium 66mg 76mg Crouton
Iron 2.7mg 4.08mg Crouton
Magnesium 37mg 31mg Oatmeal bread
Phosphorus 126mg 115mg Oatmeal bread
Potassium 142mg 124mg Oatmeal bread
Sodium 447mg 698mg Oatmeal bread
Zinc 1.02mg 0.89mg Oatmeal bread
Copper 0.209mg 0.163mg Oatmeal bread
Manganese 0.94mg 0.5mg Oatmeal bread
Selenium 24.6µg 37.5µg Crouton
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.399mg 0.623mg Crouton
Vitamin B2 0.24mg 0.272mg Crouton
Vitamin B3 3.136mg 5.439mg Crouton
Vitamin B5 0.341mg 0.429mg Crouton
Vitamin B6 0.068mg 0.026mg Oatmeal bread
Folate 62µg 132µg Crouton
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.14mg Crouton
Threonine 0.247mg 0.337mg Crouton
Isoleucine 0.325mg 0.456mg Crouton
Leucine 0.608mg 0.832mg Crouton
Lysine 0.27mg 0.278mg Crouton
Methionine 0.152mg 0.211mg Crouton
Phenylalanine 0.414mg 0.586mg Crouton
Valine 0.393mg 0.514mg Crouton
Histidine 0.186mg 0.255mg Crouton
Saturated Fat 0.703g 1.51g Oatmeal bread
Monounsaturated Fat 1.578g 3.059g Crouton
Polyunsaturated fat 1.702g 1.273g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
38%
Crouton
Minerals Daily Need Coverage Score
63%
Oatmeal bread
70%
Crouton

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.807g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 7)
Which food is cheaper?
Oatmeal bread
Oatmeal bread is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 8.14g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.