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  6. Oatmeal bread vs. Doughnuts

Oatmeal bread vs. Doughnuts — In-Depth Nutrition Comparison

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What are the differences between Oatmeal bread and Doughnuts?

  • Oatmeal bread is higher in Manganese, Selenium, Copper, and Fiber, however, Doughnuts are richer in Phosphorus, Vitamin E , Folate, and Vitamin K.
  • Doughnuts' daily need coverage for Saturated Fat is 52% more.
  • Doughnuts contain 3 times less Manganese than Oatmeal bread. Oatmeal bread contains 0.94mg of Manganese, while Doughnuts contain 0.333mg.
  • Oatmeal bread has less Saturated Fat.

We used Bread, oatmeal and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this article.

Infographic

Oatmeal bread vs Doughnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
1
Doughnuts
Doughnuts
Contains more Calcium +65%
Contains more Magnesium +117.6%
Contains more Zinc +104%
Contains more Copper +132.2%
Contains more Manganese +182.3%
Contains more Selenium +143.6%
Contains more Phosphorus +106.3%
Equal in Iron - 2.53
Equal in Potassium - 134
Equal in Sodium - 477
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Doughnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 95% 13% 112% 12% 63% 14% 30% 44% 56%
Contains more Calcium +65%
Contains more Magnesium +117.6%
Contains more Zinc +104%
Contains more Copper +132.2%
Contains more Manganese +182.3%
Contains more Selenium +143.6%
Contains more Phosphorus +106.3%
Equal in Iron - 2.53
Equal in Potassium - 134
Equal in Sodium - 477

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
6
Doughnuts
Doughnuts
Contains more Vitamin A +14.3%
Contains more Vitamin B6 +36%
Contains more Vitamin E +314.6%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B5 +10.6%
Contains more Folate +48.4%
Contains more Vitamin B12 +100%
Contains more Vitamin K +553.3%
Equal in Vitamin B1 - 0.39
Equal in Vitamin B3 - 2.91
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Doughnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 40% 0% 0% 98% 70% 55% 23% 12% 69% 8% 25%
Contains more Vitamin A +14.3%
Contains more Vitamin B6 +36%
Contains more Vitamin E +314.6%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B5 +10.6%
Contains more Folate +48.4%
Contains more Vitamin B12 +100%
Contains more Vitamin K +553.3%
Equal in Vitamin B1 - 0.39
Equal in Vitamin B3 - 2.91

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
4
:
1
Doughnuts
Doughnuts
Contains more Protein +58.2%
Contains more Water +76.3%
Contains more Fats +466.6%
Equal in Carbs - 47.06
Equal in Other - 1.88
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Doughnuts
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more Protein +58.2%
Contains more Water +76.3%
Contains more Fats +466.6%
Equal in Carbs - 47.06
Equal in Other - 1.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Doughnuts
Doughnuts
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +441.4%
Contains more Polyunsaturated fat +130%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Doughnuts
47% 36% 17%
Saturated Fat: 11.105 g
Monounsaturated Fat: 8.544 g
Polyunsaturated fat: 3.915 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +441.4%
Contains more Polyunsaturated fat +130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Doughnuts
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Doughnuts Opinion
Net carbs 44.5g 45.36g Doughnuts
Protein 8.4g 5.31g Oatmeal bread
Fats 4.4g 24.93g Doughnuts
Carbs 48.5g 47.06g Oatmeal bread
Calories 269kcal 434kcal Doughnuts
Starch 25.91g Doughnuts
Sugar 8.14g 18.15g Oatmeal bread
Fiber 4g 1.7g Oatmeal bread
Calcium 66mg 40mg Oatmeal bread
Iron 2.7mg 2.53mg Oatmeal bread
Magnesium 37mg 17mg Oatmeal bread
Phosphorus 126mg 260mg Doughnuts
Potassium 142mg 134mg Oatmeal bread
Sodium 447mg 477mg Oatmeal bread
Zinc 1.02mg 0.5mg Oatmeal bread
Copper 0.209mg 0.09mg Oatmeal bread
Manganese 0.94mg 0.333mg Oatmeal bread
Selenium 24.6µg 10.1µg Oatmeal bread
Vitamin A 16IU 14IU Oatmeal bread
Vitamin A RAE 5µg 4µg Oatmeal bread
Vitamin E 0.48mg 1.99mg Doughnuts
Vitamin B1 0.399mg 0.39mg Oatmeal bread
Vitamin B2 0.24mg 0.301mg Doughnuts
Vitamin B3 3.136mg 2.91mg Oatmeal bread
Vitamin B5 0.341mg 0.377mg Doughnuts
Vitamin B6 0.068mg 0.05mg Oatmeal bread
Folate 62µg 92µg Doughnuts
Vitamin B12 0.03µg 0.06µg Doughnuts
Vitamin K 1.5µg 9.8µg Doughnuts
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Cholesterol 0mg 10mg Oatmeal bread
Saturated Fat 0.703g 11.105g Oatmeal bread
Omega-3 - DHA 0g 0.001g Doughnuts
Monounsaturated Fat 1.578g 8.544g Doughnuts
Polyunsaturated fat 1.702g 3.915g Doughnuts
Omega-6 - Eicosadienoic acid 0.006g Doughnuts
Omega-6 - Linoleic acid 3.573g Doughnuts
Omega-6 - Gamma-linoleic acid 0.017g Doughnuts
Omega-3 - ALA 0.239g Doughnuts
Omega-3 - Eicosatrienoic acid 0.001g Doughnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Doughnuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
33%
Doughnuts
Minerals Daily Need Coverage Score
63%
Oatmeal bread
45%
Doughnuts

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 10.01g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 10.402g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.