Oatmeal bread vs. Doughnuts — In-Depth Nutrition Comparison

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What are the differences between oatmeal bread and doughnuts?

Oatmeal bread is higher in manganese, selenium, copper, fiber, and protein; however, doughnuts are richer in fats, phosphorus, vitamin E, and folate.
Doughnuts' daily need coverage for saturated fat is 52% more.
Doughnuts contain 3 times less manganese than oatmeal bread. Oatmeal bread contains 0.94mg of manganese, while doughnuts contain 0.333mg.
Oatmeal bread has less saturated fat.

We used Bread, oatmeal and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Doughnuts

Contains more MagnesiumMagnesium	+117.6%
Contains more CalciumCalcium	+65%
Contains more CopperCopper	+132.2%
Contains more ZincZinc	+104%
Contains more ManganeseManganese	+182.3%
Contains more SeleniumSelenium	+143.6%

Contains more PhosphorusPhosphorus

+106.3%

~equal in Potassium ~134mg

~equal in Iron ~2.53mg

~equal in Sodium ~477mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Doughnuts

Contains more Vitamin AVitamin A	+25%
Contains more Vitamin B6Vitamin B6	+36%

Contains more Vitamin EVitamin E	+314.6%
Contains more Vitamin B2Vitamin B2	+25.4%
Contains more Vitamin B5Vitamin B5	+10.6%
Contains more Vitamin B12Vitamin B12	+100%
Contains more Vitamin KVitamin K	+553.3%
Contains more FolateFolate	+48.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.39mg

~equal in Vitamin B3 ~2.91mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.703g	11.105g	47%
Fats	4.4g	24.93g	32%
Manganese	0.94mg	0.333mg	26%
Selenium	24.6µg	10.1µg	26%
Omega-6 (Linoleic acid)		3.573g	21%
Phosphorus	126mg	260mg	19%
Monounsaturated fat	1.578g	8.544g	17%
Polyunsaturated fat	1.702g	3.915g	15%
Omega-3 (ALA)		0.239g	15%
Copper	0.209mg	0.09mg	13%
Starch		25.91g	11%
Vitamin E	0.48mg	1.99mg	10%
Fiber	4g	1.7g	9%
Calories	269kcal	434kcal	8%
Folate	62µg	92µg	8%
Vitamin K	1.5µg	9.8µg	7%
Protein	8.4g	5.31g	6%
Magnesium	37mg	17mg	5%
Zinc	1.02mg	0.5mg	5%
Vitamin B2	0.24mg	0.301mg	5%
Cholesterol	0mg	10mg	3%
Calcium	66mg	40mg	3%
Choline	18.7mg	37.3mg	3%
Iron	2.7mg	2.53mg	2%
Sodium	447mg	477mg	1%
Vitamin B1	0.399mg	0.39mg	1%
Vitamin B3	3.136mg	2.91mg	1%
Vitamin B5	0.341mg	0.377mg	1%
Vitamin B6	0.068mg	0.05mg	1%
Vitamin B12	0.03µg	0.06µg	1%
Protein per 100 calories	3.1g	1.2g	N/A
Calories per 10 g protein	320kcal	817kcal	N/A
Weight per 100 calories	37g	23g	N/A
Unsaturated / Saturated Fat ratio	4.7	1.1	N/A
Net carbs	44.5g	45.36g	N/A
Carbs	48.5g	47.06g	0%
Potassium	142mg	134mg	0%
Sugar	8.14g	18.15g	N/A
Vitamin A	5µg	4µg	0%
Tryptophan	0.116mg		0%
Threonine	0.247mg		0%
Isoleucine	0.325mg		0%
Leucine	0.608mg		0%
Lysine	0.27mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.414mg		0%
Valine	0.393mg		0%
Histidine	0.186mg		0%
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.017g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A