Oatmeal bread vs. Doughnuts — In-Depth Nutrition Comparison

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What are the differences between oatmeal bread and doughnuts?

Oatmeal bread is higher in manganese, selenium, copper, and fiber; however, doughnuts are richer in phosphorus, vitamin E, folate, and vitamin K.
Doughnuts' daily need coverage for saturated fat is 52% more.
Doughnuts contain 3 times less manganese than oatmeal bread. Oatmeal bread contains 0.94mg of manganese, while doughnuts contain 0.333mg.
Oatmeal bread has less saturated fat.

We used Bread, oatmeal and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Doughnuts

Contains more MagnesiumMagnesium	+117.6%
Contains more CalciumCalcium	+65%
Contains more CopperCopper	+132.2%
Contains more ZincZinc	+104%
Contains more ManganeseManganese	+182.3%
Contains more SeleniumSelenium	+143.6%

Contains more PhosphorusPhosphorus

+106.3%

~equal in Potassium ~134mg

~equal in Iron ~2.53mg

~equal in Sodium ~477mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Doughnuts

Contains more Vitamin AVitamin A	+25%
Contains more Vitamin B6Vitamin B6	+36%

Contains more Vitamin EVitamin E	+314.6%
Contains more Vitamin B2Vitamin B2	+25.4%
Contains more Vitamin B5Vitamin B5	+10.6%
Contains more Vitamin B12Vitamin B12	+100%
Contains more Vitamin KVitamin K	+553.3%
Contains more FolateFolate	+48.4%
Contains more CholineCholine	+99.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.39mg

~equal in Vitamin B3 ~2.91mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.703g	11.105g	47%
Fats	4.4g	24.93g	32%
Selenium	24.6µg	10.1µg	26%
Manganese	0.94mg	0.333mg	26%
Phosphorus	126mg	260mg	19%
Monounsaturated fat	1.578g	8.544g	17%
Polyunsaturated fat	1.702g	3.915g	15%
Copper	0.209mg	0.09mg	13%
Starch		25.91g	11%
Vitamin E	0.48mg	1.99mg	10%
Fiber	4g	1.7g	9%
Folate	62µg	92µg	8%
Calories	269kcal	434kcal	8%
Vitamin K	1.5µg	9.8µg	7%
Protein	8.4g	5.31g	6%
Zinc	1.02mg	0.5mg	5%
Magnesium	37mg	17mg	5%
Vitamin B2	0.24mg	0.301mg	5%
Choline	18.7mg	37.3mg	3%
Calcium	66mg	40mg	3%
Cholesterol	0mg	10mg	3%
Iron	2.7mg	2.53mg	2%
Vitamin B12	0.03µg	0.06µg	1%
Vitamin B6	0.068mg	0.05mg	1%
Vitamin B5	0.341mg	0.377mg	1%
Vitamin B3	3.136mg	2.91mg	1%
Vitamin B1	0.399mg	0.39mg	1%
Sodium	447mg	477mg	1%
Carbs	48.5g	47.06g	0%
Net carbs	44.5g	45.36g	N/A
Potassium	142mg	134mg	0%
Sugar	8.14g	18.15g	N/A
Vitamin A	5µg	4µg	0%
Tryptophan	0.116mg		0%
Threonine	0.247mg		0%
Isoleucine	0.325mg		0%
Leucine	0.608mg		0%
Lysine	0.27mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.414mg		0%
Valine	0.393mg		0%
Histidine	0.186mg		0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.239g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.017g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.573g	N/A