Oatmeal bread vs. English muffins — In-Depth Nutrition Comparison
Compare
What are the differences between Oatmeal bread and English muffins?
- Oatmeal bread is higher in Manganese, Copper, and Monounsaturated Fat, however, English muffins are richer in Iron, Calcium, Folate, Vitamin B1, and Vitamin B3.
- Oatmeal bread's daily need coverage for Manganese is 19% more.
- English muffins contain 4 times less Monounsaturated Fat than Oatmeal bread. Oatmeal bread contains 1.578g of Monounsaturated Fat, while English muffins contain 0.383g.
We used Bread, oatmeal and English muffins, plain, enriched, with ca prop (includes sourdough) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+54.2%
Contains
more
Phosphorus
+37%
Contains
more
Potassium
+30.3%
Contains
more
Copper
+54.8%
Contains
more
Manganese
+86.1%
Contains
more
Calcium
+147%
Contains
more
Iron
+48.1%
Equal in Sodium - 425
Equal in Zinc - 1.05
Equal in Selenium - 22.4
Contains
more
Magnesium
+54.2%
Contains
more
Phosphorus
+37%
Contains
more
Potassium
+30.3%
Contains
more
Copper
+54.8%
Contains
more
Manganese
+86.1%
Contains
more
Calcium
+147%
Contains
more
Iron
+48.1%
Equal in Sodium - 425
Equal in Zinc - 1.05
Equal in Selenium - 22.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+54.8%
Contains
more
Vitamin B6
+25.9%
Contains
more
Vitamin K
+25%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+19.5%
Contains
more
Vitamin B3
+29.8%
Contains
more
Folate
+51.6%
Contains
more
Vitamin B12
+33.3%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B5 - 0.363
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+54.8%
Contains
more
Vitamin B6
+25.9%
Contains
more
Vitamin K
+25%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+19.5%
Contains
more
Vitamin B3
+29.8%
Contains
more
Folate
+51.6%
Contains
more
Vitamin B12
+33.3%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B5 - 0.363
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+160.4%
Contains
more
Other
+17%
Contains
more
Water
+18.7%
Equal in Protein - 8.87
Equal in Carbs - 44.17
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Contains
more
Fats
+160.4%
Contains
more
Other
+17%
Contains
more
Water
+18.7%
Equal in Protein - 8.87
Equal in Carbs - 44.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+312%
Contains
more
Polyunsaturated fat
+241.8%
Equal in Saturated Fat - 0.733
Saturated Fat:
0.703 g
Monounsaturated Fat:
1.578 g
Polyunsaturated fat:
1.702 g
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Contains
more
Monounsaturated Fat
+312%
Contains
more
Polyunsaturated fat
+241.8%
Equal in Saturated Fat - 0.733
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.5g | 40.67g |
|
| Protein | 8.4g | 8.87g |
|
| Fats | 4.4g | 1.69g |
|
| Carbs | 48.5g | 44.17g |
|
| Calories | 269kcal | 227kcal |
|
| Starch | 37.2g |
|
|
| Fructose | 0.69g |
|
|
| Sugar | 8.14g | 3.53g |
|
| Fiber | 4g | 3.5g |
|
| Calcium | 66mg | 163mg |
|
| Iron | 2.7mg | 4mg |
|
| Magnesium | 37mg | 24mg |
|
| Phosphorus | 126mg | 92mg |
|
| Potassium | 142mg | 109mg |
|
| Sodium | 447mg | 425mg |
|
| Zinc | 1.02mg | 1.05mg |
|
| Copper | 0.209mg | 0.135mg |
|
| Manganese | 0.94mg | 0.505mg |
|
| Selenium | 24.6µg | 22.4µg |
|
| Vitamin A | 16IU | 0IU |
|
| Vitamin A RAE | 5µg | 0µg |
|
| Vitamin E | 0.48mg | 0.31mg |
|
| Vitamin C | 0mg | 1.8mg |
|
| Vitamin B1 | 0.399mg | 0.477mg |
|
| Vitamin B2 | 0.24mg | 0.25mg |
|
| Vitamin B3 | 3.136mg | 4.07mg |
|
| Vitamin B5 | 0.341mg | 0.363mg |
|
| Vitamin B6 | 0.068mg | 0.054mg |
|
| Folate | 62µg | 94µg |
|
| Vitamin B12 | 0.03µg | 0.04µg |
|
| Vitamin K | 1.5µg | 1.2µg |
|
| Tryptophan | 0.116mg | 0.108mg |
|
| Threonine | 0.247mg | 0.331mg |
|
| Isoleucine | 0.325mg | 0.404mg |
|
| Leucine | 0.608mg | 0.652mg |
|
| Lysine | 0.27mg | 0.45mg |
|
| Methionine | 0.152mg | 153mg |
|
| Phenylalanine | 0.414mg | 0.417mg |
|
| Valine | 0.393mg | 0.454mg |
|
| Histidine | 0.186mg | 0.201mg |
|
| Saturated Fat | 0.703g | 0.733g |
|
| Monounsaturated Fat | 1.578g | 0.383g |
|
| Polyunsaturated fat | 1.702g | 0.498g |
|
| Omega-3 - ALA | 0.048g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
63%
58%
Comparison summary
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 0.03g)
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 4.61g)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.