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  6. Oatmeal bread vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Oatmeal bread vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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What are the differences between oatmeal bread and english muffins, plain, enriched, with ca prop (includes sourdough)?

  • Oatmeal bread is higher in manganese, copper, and monounsaturated fat; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, calcium, folate, vitamin B1, and vitamin B3.
  • Oatmeal bread's daily need coverage for manganese is 19% more.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 4 times less monounsaturated fat than oatmeal bread. Oatmeal bread contains 1.578g of monounsaturated fat, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.383g.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than oatmeal bread (65).

We used Bread, oatmeal and English muffins, plain, enriched, with ca prop (includes sourdough) types in this article.

Infographic

Oatmeal bread vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +30.3%
Contains more CopperCopper +54.8%
Contains more PhosphorusPhosphorus +37%
Contains more ManganeseManganese +86.1%
Contains more CalciumCalcium +147%
Contains more IronIron +48.1%
~equal in Zinc ~1.05mg
~equal in Sodium ~425mg
~equal in Selenium ~22.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.8%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +16.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +51.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin B5 ~0.363mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Manganese 0.94mg 0.505mg 19%
Iron 2.7mg 4mg 16%
Methionine 0.152mg 153mg 15%
Starch 37.2g 15%
Calcium 66mg 163mg 10%
Folate 62µg 94µg 8%
Polyunsaturated fat 1.702g 0.498g 8%
Copper 0.209mg 0.135mg 8%
Vitamin B1 0.399mg 0.477mg 7%
Vitamin B3 3.136mg 4.07mg 6%
Phosphorus 126mg 92mg 5%
Selenium 24.6µg 22.4µg 4%
Fats 4.4g 1.69g 4%
Monounsaturated fat 1.578g 0.383g 3%
Magnesium 37mg 24mg 3%
Fiber 4g 3.5g 2%
Vitamin C 0mg 1.8mg 2%
Calories 269kcal 227kcal 2%
Vitamin B6 0.068mg 0.054mg 1%
Fructose 0.69g 1%
Protein 8.4g 8.87g 1%
Vitamin B2 0.24mg 0.25mg 1%
Vitamin E 0.48mg 0.31mg 1%
Carbs 48.5g 44.17g 1%
Sodium 447mg 425mg 1%
Potassium 142mg 109mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 44.5g 40.67g N/A
Sugar 8.14g 3.53g N/A
Zinc 1.02mg 1.05mg 0%
Vitamin B5 0.341mg 0.363mg 0%
Vitamin B12 0.03µg 0.04µg 0%
Vitamin K 1.5µg 1.2µg 0%
Choline 18.7mg 16mg 0%
Saturated fat 0.703g 0.733g 0%
Tryptophan 0.116mg 0.108mg 0%
Threonine 0.247mg 0.331mg 0%
Isoleucine 0.325mg 0.404mg 0%
Leucine 0.608mg 0.652mg 0%
Lysine 0.27mg 0.45mg 0%
Phenylalanine 0.414mg 0.417mg 0%
Valine 0.393mg 0.454mg 0%
Histidine 0.186mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +160.4%
Contains more OtherOther +17%
Contains more WaterWater +18.7%
~equal in Protein ~8.87g
~equal in Carbs ~44.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +312%
Contains more Poly. FatPolyunsaturated fat +241.8%
~equal in Saturated fat ~0.733g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.