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  6. Oatmeal bread vs. Filo

Oatmeal bread vs. Filo — In-Depth Nutrition Comparison

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What are the differences between Oatmeal bread and Filo?

  • Oatmeal bread is higher in Manganese, Copper, Fiber, Phosphorus, and Calcium, however, Filo is richer in Vitamin B1, Vitamin B2, Folate, Iron, and Vitamin B3.
  • Oatmeal bread's daily need coverage for Manganese is 20% more.
  • Filo contains 6 times less Calcium than Oatmeal bread. Oatmeal bread contains 66mg of Calcium, while Filo contains 11mg.

We used Bread, oatmeal and Phyllo dough types in this article.

Infographic

Oatmeal bread vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
1
Filo
Filo
Contains more Calcium +500%
Contains more Magnesium +146.7%
Contains more Phosphorus +68%
Contains more Potassium +91.9%
Contains more Zinc +108.2%
Contains more Copper +106.9%
Contains more Manganese +97.5%
Contains more Iron +18.9%
Equal in Sodium - 483
Equal in Selenium - 23.3
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +500%
Contains more Magnesium +146.7%
Contains more Phosphorus +68%
Contains more Potassium +91.9%
Contains more Zinc +108.2%
Contains more Copper +106.9%
Contains more Manganese +97.5%
Contains more Iron +18.9%
Equal in Sodium - 483
Equal in Selenium - 23.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
5
:
5
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B5 +12.9%
Contains more Vitamin B6 +126.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +35.6%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +29.9%
Contains more Folate +41.9%
Contains more Vitamin K +66.7%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B5 +12.9%
Contains more Vitamin B6 +126.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +35.6%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +29.9%
Contains more Folate +41.9%
Contains more Vitamin K +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Filo
Filo
Contains more Protein +18.3%
Contains more Water +12.6%
Contains more Other +17.6%
Contains more Fats +36.4%
Equal in Carbs - 52.6
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Protein +18.3%
Contains more Water +12.6%
Contains more Other +17.6%
Contains more Fats +36.4%
Equal in Carbs - 52.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Filo
Filo
Contains less Saturated Fat -52.2%
Contains more Polyunsaturated fat +84.4%
Contains more Monounsaturated Fat +99.6%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -52.2%
Contains more Polyunsaturated fat +84.4%
Contains more Monounsaturated Fat +99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Filo
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Filo Opinion
Net carbs 44.5g 50.7g Filo
Protein 8.4g 7.1g Oatmeal bread
Fats 4.4g 6g Filo
Carbs 48.5g 52.6g Filo
Calories 269kcal 299kcal Filo
Sugar 8.14g 0.18g Filo
Fiber 4g 1.9g Oatmeal bread
Calcium 66mg 11mg Oatmeal bread
Iron 2.7mg 3.21mg Filo
Magnesium 37mg 15mg Oatmeal bread
Phosphorus 126mg 75mg Oatmeal bread
Potassium 142mg 74mg Oatmeal bread
Sodium 447mg 483mg Oatmeal bread
Zinc 1.02mg 0.49mg Oatmeal bread
Copper 0.209mg 0.101mg Oatmeal bread
Manganese 0.94mg 0.476mg Oatmeal bread
Selenium 24.6µg 23.3µg Oatmeal bread
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.08mg Oatmeal bread
Vitamin B1 0.399mg 0.541mg Filo
Vitamin B2 0.24mg 0.341mg Filo
Vitamin B3 3.136mg 4.073mg Filo
Vitamin B5 0.341mg 0.302mg Oatmeal bread
Vitamin B6 0.068mg 0.03mg Oatmeal bread
Folate 62µg 88µg Filo
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 2.5µg Filo
Tryptophan 0.116mg 0.088mg Oatmeal bread
Threonine 0.247mg 0.194mg Oatmeal bread
Isoleucine 0.325mg 0.246mg Oatmeal bread
Leucine 0.608mg 0.49mg Oatmeal bread
Lysine 0.27mg 0.158mg Oatmeal bread
Methionine 0.152mg 0.126mg Oatmeal bread
Phenylalanine 0.414mg 0.359mg Oatmeal bread
Valine 0.393mg 0.286mg Oatmeal bread
Histidine 0.186mg 0.159mg Oatmeal bread
Saturated Fat 0.703g 1.47g Oatmeal bread
Monounsaturated Fat 1.578g 3.149g Filo
Polyunsaturated fat 1.702g 0.923g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
32%
Filo
Minerals Daily Need Coverage Score
63%
Oatmeal bread
47%
Filo

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.767g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 7.96g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.