Oatmeal bread vs. Filo — In-Depth Nutrition Comparison
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What are the differences between oatmeal bread and filo?
- Oatmeal bread is higher in manganese, copper, fiber, phosphorus, and calcium; however, filo is richer in vitamin B1, vitamin B2, folate, iron, and vitamin B3.
- Oatmeal bread's daily need coverage for manganese is 20% more.
- Filo contains 6 times less calcium than oatmeal bread. Oatmeal bread contains 66mg of calcium, while filo contains 11mg.
- Filo has a lower glycemic index (38) than oatmeal bread (65).
We used Bread, oatmeal and Phyllo dough types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +108.2% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains more ManganeseManganese | +97.5% |
| Contains more IronIron | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +171% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.94mg | 0.476mg | 20% |
| Vitamin B1 | 0.399mg | 0.541mg | 12% |
| Copper | 0.209mg | 0.101mg | 12% |
| Vitamin B2 | 0.24mg | 0.341mg | 8% |
| Fiber | 4g | 1.9g | 8% |
| Phosphorus | 126mg | 75mg | 7% |
| Folate | 62µg | 88µg | 7% |
| Iron | 2.7mg | 3.21mg | 6% |
| Calcium | 66mg | 11mg | 6% |
| Vitamin B3 | 3.136mg | 4.073mg | 6% |
| Magnesium | 37mg | 15mg | 5% |
| Zinc | 1.02mg | 0.49mg | 5% |
| Polyunsaturated fat | 1.702g | 0.923g | 5% |
| Monounsaturated fat | 1.578g | 3.149g | 4% |
| Saturated fat | 0.703g | 1.47g | 3% |
| Vitamin B6 | 0.068mg | 0.03mg | 3% |
| Vitamin E | 0.48mg | 0.08mg | 3% |
| Protein | 8.4g | 7.1g | 3% |
| Choline | 18.7mg | 6.9mg | 2% |
| Calories | 269kcal | 299kcal | 2% |
| Selenium | 24.6µg | 23.3µg | 2% |
| Potassium | 142mg | 74mg | 2% |
| Fats | 4.4g | 6g | 2% |
| Sodium | 447mg | 483mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Vitamin B5 | 0.341mg | 0.302mg | 1% |
| Carbs | 48.5g | 52.6g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 44.5g | 50.7g | N/A |
| Sugar | 8.14g | 0.18g | N/A |
| Tryptophan | 0.116mg | 0.088mg | 0% |
| Threonine | 0.247mg | 0.194mg | 0% |
| Isoleucine | 0.325mg | 0.246mg | 0% |
| Leucine | 0.608mg | 0.49mg | 0% |
| Lysine | 0.27mg | 0.158mg | 0% |
| Methionine | 0.152mg | 0.126mg | 0% |
| Phenylalanine | 0.414mg | 0.359mg | 0% |
| Valine | 0.393mg | 0.286mg | 0% |
| Histidine | 0.186mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +18.3% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +36.4% |
~equal in
Carbs
~52.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
| Contains more Mono. FatMonounsaturated fat | +99.6% |
