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  6. Oatmeal bread vs. Focaccia

Oatmeal bread vs. Focaccia — In-Depth Nutrition Comparison

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Important differences between Oatmeal bread and Focaccia

  • Oatmeal bread has more Manganese, Selenium, Copper, and Fiber, however, Focaccia has more Folate, Vitamin E , Vitamin B5, Vitamin B1, and Iron.
  • Oatmeal bread's daily need coverage for Manganese is 25% more.
  • Oatmeal bread has 2 times more Copper than Focaccia. Oatmeal bread has 0.209mg of Copper, while Focaccia has 0.091mg.
  • Oatmeal bread is lower in Sodium.

The food varieties used in the comparison are Bread, oatmeal and Focaccia, Italian flatbread, plain.

Infographic

Oatmeal bread vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
3
Focaccia
Focaccia
Contains more Calcium +88.6%
Contains more Magnesium +85%
Contains more Potassium +24.6%
Contains less Sodium -20.3%
Contains more Copper +129.7%
Contains more Manganese +158.2%
Contains more Selenium +54.7%
Contains more Iron +17%
Contains more Zinc +30.4%
Equal in Phosphorus - 128
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +88.6%
Contains more Magnesium +85%
Contains more Potassium +24.6%
Contains less Sodium -20.3%
Contains more Copper +129.7%
Contains more Manganese +158.2%
Contains more Selenium +54.7%
Contains more Iron +17%
Contains more Zinc +30.4%
Equal in Phosphorus - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
2
:
8
Focaccia
Focaccia
Contains more Vitamin A +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +195.8%
Contains more Vitamin B1 +17.8%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +66.2%
Contains more Folate +122.6%
Contains more Vitamin K +280%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +195.8%
Contains more Vitamin B1 +17.8%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +66.2%
Contains more Folate +122.6%
Contains more Vitamin K +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Focaccia
Focaccia
Contains more Carbs +35.4%
Contains more Other +24.2%
Contains more Fats +79.3%
Contains more Water +25.1%
Equal in Protein - 8.77
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Carbs +35.4%
Contains more Other +24.2%
Contains more Fats +79.3%
Contains more Water +25.1%
Equal in Protein - 8.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Focaccia
Focaccia
Contains less Saturated Fat -19.8%
Contains more Polyunsaturated fat +71.2%
Contains more Monounsaturated Fat +259.3%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -19.8%
Contains more Polyunsaturated fat +71.2%
Contains more Monounsaturated Fat +259.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Focaccia
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Focaccia Opinion
Net carbs 44.5g 34.02g Oatmeal bread
Protein 8.4g 8.77g Focaccia
Fats 4.4g 7.89g Focaccia
Carbs 48.5g 35.82g Oatmeal bread
Calories 269kcal 249kcal Oatmeal bread
Sugar 8.14g 1.75g Focaccia
Fiber 4g 1.8g Oatmeal bread
Calcium 66mg 35mg Oatmeal bread
Iron 2.7mg 3.16mg Focaccia
Magnesium 37mg 20mg Oatmeal bread
Phosphorus 126mg 128mg Focaccia
Potassium 142mg 114mg Oatmeal bread
Sodium 447mg 561mg Oatmeal bread
Zinc 1.02mg 1.33mg Focaccia
Copper 0.209mg 0.091mg Oatmeal bread
Manganese 0.94mg 0.364mg Oatmeal bread
Selenium 24.6µg 15.9µg Oatmeal bread
Vitamin A 16IU 2IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 1.42mg Focaccia
Vitamin B1 0.399mg 0.47mg Focaccia
Vitamin B2 0.24mg 0.301mg Focaccia
Vitamin B3 3.136mg 3.67mg Focaccia
Vitamin B5 0.341mg 0.645mg Focaccia
Vitamin B6 0.068mg 0.113mg Focaccia
Folate 62µg 138µg Focaccia
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 5.7µg Focaccia
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Saturated Fat 0.703g 0.877g Oatmeal bread
Monounsaturated Fat 1.578g 5.67g Focaccia
Polyunsaturated fat 1.702g 0.994g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
39%
Focaccia
Minerals Daily Need Coverage Score
63%
Oatmeal bread
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.174g)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 6.39g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.