Oatmeal bread vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between oatmeal bread and focaccia
- Oatmeal bread has more manganese, selenium, copper, and fiber; however, focaccia has more folate, vitamin E, vitamin B5, vitamin B1, and iron.
- Oatmeal bread's daily need coverage for manganese is 25% more.
- Oatmeal bread has 2 times more copper than focaccia. Oatmeal bread has 0.209mg of copper, while focaccia has 0.091mg.
- Oatmeal bread is lower in sodium.
The food varieties used in the comparison are Bread, oatmeal and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +129.7% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +158.2% |
| Contains more SeleniumSelenium | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +544.8% |
| Contains more Vitamin EVitamin E | +195.8% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +122.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.94mg | 0.364mg | 25% |
| Folate | 62µg | 138µg | 19% |
| Selenium | 24.6µg | 15.9µg | 16% |
| Copper | 0.209mg | 0.091mg | 13% |
| Monounsaturated fat | 1.578g | 5.67g | 10% |
| Fiber | 4g | 1.8g | 9% |
| Vitamin B1 | 0.399mg | 0.47mg | 6% |
| Vitamin E | 0.48mg | 1.42mg | 6% |
| Vitamin B5 | 0.341mg | 0.645mg | 6% |
| Iron | 2.7mg | 3.16mg | 6% |
| Sodium | 447mg | 561mg | 5% |
| Polyunsaturated fat | 1.702g | 0.994g | 5% |
| Fats | 4.4g | 7.89g | 5% |
| Vitamin B2 | 0.24mg | 0.301mg | 5% |
| Magnesium | 37mg | 20mg | 4% |
| Carbs | 48.5g | 35.82g | 4% |
| Vitamin K | 1.5µg | 5.7µg | 4% |
| Vitamin B6 | 0.068mg | 0.113mg | 3% |
| Zinc | 1.02mg | 1.33mg | 3% |
| Choline | 18.7mg | 2.9mg | 3% |
| Calcium | 66mg | 35mg | 3% |
| Vitamin B3 | 3.136mg | 3.67mg | 3% |
| Saturated fat | 0.703g | 0.877g | 1% |
| Calories | 269kcal | 249kcal | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Protein | 8.4g | 8.77g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 142mg | 114mg | 1% |
| Net carbs | 44.5g | 34.02g | N/A |
| Sugar | 8.14g | 1.75g | N/A |
| Phosphorus | 126mg | 128mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +24.2% |
| Contains more FatsFats | +79.3% |
| Contains more WaterWater | +25.1% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
| Contains more Mono. FatMonounsaturated fat | +259.3% |
