Oatmeal bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the differences between Oatmeal bread and Keebler Sugar Cones?
- Oatmeal bread is higher in Phosphorus, Folate, Fiber, Magnesium, and Polyunsaturated fat, however, Keebler Sugar Cones are richer in Iron.
- Oatmeal bread's daily need coverage for Phosphorus is 18% more.
- Keebler Sugar Cones have less Sodium.
We used Bread, oatmeal and KEEBLER, Sugar Cones types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+311.1%
Contains
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Phosphorus
+6200%
Contains
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Potassium
+19.3%
Contains
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Iron
+18.5%
Contains
less
Sodium
-27.1%
Contains
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Magnesium
+311.1%
Contains
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Phosphorus
+6200%
Contains
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Potassium
+19.3%
Contains
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Iron
+18.5%
Contains
less
Sodium
-27.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+∞%
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Vitamin B2
+16.7%
Contains
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Vitamin B3
+18%
Equal in Vitamin B1 - 0.42
Contains
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Folate
+∞%
Contains
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Vitamin B2
+16.7%
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Vitamin B3
+18%
Equal in Vitamin B1 - 0.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.1%
Contains
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Fats
+18.9%
Contains
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Water
+3570%
Contains
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Carbs
+60.8%
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Other
+400%
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Protein
+15.1%
Contains
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Fats
+18.9%
Contains
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Water
+3570%
Contains
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Carbs
+60.8%
Contains
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Other
+400%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.1%
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Polyunsaturated fat
+112.8%
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Monounsaturated Fat
+26.7%
Saturated Fat:
0.703 g
Monounsaturated Fat:
1.578 g
Polyunsaturated fat:
1.702 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
less
Saturated Fat
-12.1%
Contains
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Polyunsaturated fat
+112.8%
Contains
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Monounsaturated Fat
+26.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.5g | 75.9g |
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| Protein | 8.4g | 7.3g |
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| Fats | 4.4g | 3.7g |
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| Carbs | 48.5g | 78g |
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| Calories | 269kcal | 375kcal |
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| Sugar | 8.14g | 26.4g |
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| Fiber | 4g | 2.1g |
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| Calcium | 66mg |
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| Iron | 2.7mg | 3.2mg |
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| Magnesium | 37mg | 9mg |
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| Phosphorus | 126mg | 2mg |
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| Potassium | 142mg | 119mg |
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| Sodium | 447mg | 326mg |
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| Zinc | 1.02mg |
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| Copper | 0.209mg |
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| Manganese | 0.94mg |
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| Selenium | 24.6µg |
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| Vitamin A | 16IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.48mg |
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| Vitamin B1 | 0.399mg | 0.42mg |
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| Vitamin B2 | 0.24mg | 0.28mg |
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| Vitamin B3 | 3.136mg | 3.7mg |
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| Vitamin B5 | 0.341mg |
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| Vitamin B6 | 0.068mg |
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| Folate | 62µg | 0µg |
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| Vitamin B12 | 0.03µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.247mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.608mg |
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| Lysine | 0.27mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.414mg |
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| Valine | 0.393mg |
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| Histidine | 0.186mg |
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| Saturated Fat | 0.703g | 0.8g |
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| Monounsaturated Fat | 1.578g | 2g |
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| Polyunsaturated fat | 1.702g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
63%
18%
Comparison summary
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 18.26g)
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 0.097g)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 121mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)