Oatmeal bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the differences between oatmeal bread and keebler Sugar Cones?
- Oatmeal bread is higher in phosphorus, folate, fiber, magnesium, and polyunsaturated fat; however, keebler Sugar Cones are richer in iron.
- Oatmeal bread's daily need coverage for phosphorus is 18% more.
- Keebler Sugar Cones have less sodium.
We used Bread, oatmeal and KEEBLER, Sugar Cones types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +18.5% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.6µg | 45% | |
| Manganese | 0.94mg | 41% | |
| Copper | 0.209mg | 23% | |
| Phosphorus | 126mg | 2mg | 18% |
| Folate | 62µg | 0µg | 16% |
| Carbs | 48.5g | 78g | 10% |
| Zinc | 1.02mg | 9% | |
| Fiber | 4g | 2.1g | 8% |
| Vitamin B5 | 0.341mg | 7% | |
| Magnesium | 37mg | 9mg | 7% |
| Calcium | 66mg | 7% | |
| Polyunsaturated fat | 1.702g | 0.8g | 6% |
| Iron | 2.7mg | 3.2mg | 6% |
| Calories | 269kcal | 375kcal | 5% |
| Sodium | 447mg | 326mg | 5% |
| Vitamin B6 | 0.068mg | 5% | |
| Vitamin B3 | 3.136mg | 3.7mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin B2 | 0.24mg | 0.28mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B1 | 0.399mg | 0.42mg | 2% |
| Protein | 8.4g | 7.3g | 2% |
| Potassium | 142mg | 119mg | 1% |
| Fats | 4.4g | 3.7g | 1% |
| Monounsaturated fat | 1.578g | 2g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 44.5g | 75.9g | N/A |
| Sugar | 8.14g | 26.4g | N/A |
| Saturated fat | 0.703g | 0.8g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +3570% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
