Oatmeal bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the differences between oatmeal bread and keebler Sugar Cones?
- Oatmeal bread is higher in phosphorus, folate, fiber, magnesium, and polyunsaturated fat; however, keebler Sugar Cones are richer in iron.
- Oatmeal bread's daily need coverage for phosphorus is 18% more.
- Keebler Sugar Cones have less sodium.
We used Bread, oatmeal and KEEBLER, Sugar Cones types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +18.5% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +18% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +3570% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.6µg | 45% | |
| Manganese | 0.94mg | 41% | |
| Copper | 0.209mg | 23% | |
| Phosphorus | 126mg | 2mg | 18% |
| Folate | 62µg | 0µg | 16% |
| Carbs | 48.5g | 78g | 10% |
| Zinc | 1.02mg | 9% | |
| Fiber | 4g | 2.1g | 8% |
| Vitamin B5 | 0.341mg | 7% | |
| Magnesium | 37mg | 9mg | 7% |
| Calcium | 66mg | 7% | |
| Polyunsaturated fat | 1.702g | 0.8g | 6% |
| Iron | 2.7mg | 3.2mg | 6% |
| Calories | 269kcal | 375kcal | 5% |
| Sodium | 447mg | 326mg | 5% |
| Vitamin B6 | 0.068mg | 5% | |
| Vitamin B3 | 3.136mg | 3.7mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin B2 | 0.24mg | 0.28mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B1 | 0.399mg | 0.42mg | 2% |
| Protein | 8.4g | 7.3g | 2% |
| Potassium | 142mg | 119mg | 1% |
| Fats | 4.4g | 3.7g | 1% |
| Monounsaturated fat | 1.578g | 2g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 44.5g | 75.9g | N/A |
| Sugar | 8.14g | 26.4g | N/A |
| Saturated fat | 0.703g | 0.8g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
63%
18%
Comparison summary
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 18.26g)
Which food is lower in Saturated fat?
Oatmeal bread is lower in Saturated fat (difference - 0.097g)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 121mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)