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  6. Oatmeal bread vs. Lavash - Armenian Bread

Oatmeal bread vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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How are Oatmeal bread and Lavash - Armenian Bread different?

  • Oatmeal bread has more Polyunsaturated fat, and Monounsaturated Fat than Lavash - Armenian Bread.
  • Oatmeal bread contains 16 times more Monounsaturated Fat than Lavash - Armenian Bread. While Oatmeal bread contains 1.578g of Monounsaturated Fat, Lavash - Armenian Bread contains only 0.1g.
  • Oatmeal bread has less Sodium.

Bread, oatmeal and Lavash - Armenian Bread are the varieties used in this article.

Infographic

Oatmeal bread vs Lavash - Armenian Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
2
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Calcium +214.3%
Contains more Iron +125%
Contains more Magnesium +37%
Contains more Potassium +13.6%
Contains less Sodium -43.8%
Contains more Zinc +45.7%
Contains more Manganese +88%
Contains more Selenium +1130%
Contains more Phosphorus +293.7%
Contains more Copper +57.9%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Contains more Calcium +214.3%
Contains more Iron +125%
Contains more Magnesium +37%
Contains more Potassium +13.6%
Contains less Sodium -43.8%
Contains more Zinc +45.7%
Contains more Manganese +88%
Contains more Selenium +1130%
Contains more Phosphorus +293.7%
Contains more Copper +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Vitamin E +29.7%
Contains more Vitamin B1 +299%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +30.7%
Contains more Folate +138.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +17.6%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Contains more Vitamin E +29.7%
Contains more Vitamin B1 +299%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +30.7%
Contains more Folate +138.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +17.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Fats +266.7%
Contains more Water +35.9%
Contains more Carbs +24.3%
Contains more Other +40%
Equal in Protein - 8.7
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more Fats +266.7%
Contains more Water +35.9%
Contains more Carbs +24.3%
Contains more Other +40%
Equal in Protein - 8.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Monounsaturated Fat +1478%
Contains more Polyunsaturated fat +240.4%
Contains less Saturated Fat -71.6%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +1478%
Contains more Polyunsaturated fat +240.4%
Contains less Saturated Fat -71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Lavash - Armenian Bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Lavash - Armenian Bread Opinion
Net carbs 44.5g Oatmeal bread
Protein 8.4g 8.7g Lavash - Armenian Bread
Fats 4.4g 1.2g Oatmeal bread
Carbs 48.5g 60.3g Lavash - Armenian Bread
Calories 269kcal 281kcal Lavash - Armenian Bread
Sugar 8.14g Lavash - Armenian Bread
Fiber 4g 3.1g Oatmeal bread
Calcium 66mg 21mg Oatmeal bread
Iron 2.7mg 1.2mg Oatmeal bread
Magnesium 37mg 27mg Oatmeal bread
Phosphorus 126mg 496mg Lavash - Armenian Bread
Potassium 142mg 125mg Oatmeal bread
Sodium 447mg 796mg Oatmeal bread
Zinc 1.02mg 0.7mg Oatmeal bread
Copper 0.209mg 0.33mg Lavash - Armenian Bread
Manganese 0.94mg 0.5mg Oatmeal bread
Selenium 24.6µg 2µg Oatmeal bread
Vitamin A 16IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.37mg Oatmeal bread
Vitamin B1 0.399mg 0.1mg Oatmeal bread
Vitamin B2 0.24mg 0.04mg Oatmeal bread
Vitamin B3 3.136mg 2.4mg Oatmeal bread
Vitamin B5 0.341mg Oatmeal bread
Vitamin B6 0.068mg 0.08mg Lavash - Armenian Bread
Folate 62µg 26µg Oatmeal bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Saturated Fat 0.703g 0.2g Lavash - Armenian Bread
Monounsaturated Fat 1.578g 0.1g Oatmeal bread
Polyunsaturated fat 1.702g 0.5g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Lavash - Armenian Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
63%
Oatmeal bread
60%
Lavash - Armenian Bread

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 349mg)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 8.14g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.503g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.