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  6. Oatmeal bread vs. Paratha

Oatmeal bread vs. Paratha — In-Depth Nutrition Comparison

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A recap on differences between Oatmeal bread and Paratha

  • Oatmeal bread is higher in Selenium, Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, and Copper, yet Paratha is higher in Fiber, and Vitamin E .
  • Oatmeal bread covers your daily Selenium needs 32% more than Paratha.
  • Oatmeal bread contains 6 times more Folate than Paratha. While Oatmeal bread contains 62µg of Folate, Paratha contains only 10µg.
  • The amount of Saturated Fat in Oatmeal bread is lower.

Food varieties used in this article are Bread, oatmeal and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Oatmeal bread vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
1
Paratha
Paratha
Contains more Calcium +164%
Contains more Iron +67.7%
Contains more Zinc +24.4%
Contains more Copper +43.2%
Contains more Selenium +246.5%
Contains more Manganese +12.1%
Equal in Magnesium - 37
Equal in Phosphorus - 120
Equal in Potassium - 139
Equal in Sodium - 452
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +164%
Contains more Iron +67.7%
Contains more Zinc +24.4%
Contains more Copper +43.2%
Contains more Selenium +246.5%
Contains more Manganese +12.1%
Equal in Magnesium - 37
Equal in Phosphorus - 120
Equal in Potassium - 139
Equal in Sodium - 452

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
6
:
4
Paratha
Paratha
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +262.7%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +71.4%
Contains more Folate +520%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +181.3%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +126.7%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +262.7%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +71.4%
Contains more Folate +520%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +181.3%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +126.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
4
:
1
Paratha
Paratha
Contains more Protein +32.1%
Contains more Other +25.8%
Contains more Fats +200%
Equal in Carbs - 45.35
Equal in Water - 33.5
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Protein +32.1%
Contains more Other +25.8%
Contains more Fats +200%
Equal in Carbs - 45.35
Equal in Water - 33.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Paratha
Paratha
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +143.2%
Contains more Polyunsaturated fat +45.9%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +143.2%
Contains more Polyunsaturated fat +45.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Paratha
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Paratha Opinion
Net carbs 44.5g 35.75g Oatmeal bread
Protein 8.4g 6.36g Oatmeal bread
Fats 4.4g 13.2g Paratha
Carbs 48.5g 45.35g Oatmeal bread
Calories 269kcal 326kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 8.14g 4.15g Paratha
Fiber 4g 9.6g Paratha
Calcium 66mg 25mg Oatmeal bread
Iron 2.7mg 1.61mg Oatmeal bread
Magnesium 37mg 37mg
Phosphorus 126mg 120mg Oatmeal bread
Potassium 142mg 139mg Oatmeal bread
Sodium 447mg 452mg Oatmeal bread
Zinc 1.02mg 0.82mg Oatmeal bread
Copper 0.209mg 0.146mg Oatmeal bread
Manganese 0.94mg 1.054mg Paratha
Selenium 24.6µg 7.1µg Oatmeal bread
Vitamin A 16IU 6IU Oatmeal bread
Vitamin A RAE 5µg 2µg Oatmeal bread
Vitamin E 0.48mg 1.35mg Paratha
Vitamin B1 0.399mg 0.11mg Oatmeal bread
Vitamin B2 0.24mg 0.076mg Oatmeal bread
Vitamin B3 3.136mg 1.83mg Oatmeal bread
Vitamin B5 0.341mg 0.465mg Paratha
Vitamin B6 0.068mg 0.08mg Paratha
Folate 62µg 10µg Oatmeal bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 3.4µg Paratha
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Cholesterol 0mg 1mg Oatmeal bread
Trans Fat 0.034g Oatmeal bread
Saturated Fat 0.703g 5.826g Oatmeal bread
Monounsaturated Fat 1.578g 3.837g Paratha
Polyunsaturated fat 1.702g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
14%
Paratha
Minerals Daily Need Coverage Score
63%
Oatmeal bread
46%
Paratha

Comparison summary

Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 5.123g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.