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  6. Oatmeal bread vs. Pita

Oatmeal bread vs. Pita — In-Depth Nutrition Comparison

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Important differences between Oatmeal bread and Pita

  • Pita has less Manganese, Iron, Vitamin B1, Vitamin B2, Folate, Fiber, Vitamin B3, and Monounsaturated Fat.
  • Oatmeal bread's daily need coverage for Manganese is 20% more.
  • Oatmeal bread has 15 times more Monounsaturated Fat than Pita. Oatmeal bread has 1.578g of Monounsaturated Fat, while Pita has 0.105g.

The food varieties used in the comparison are Bread, oatmeal and Bread, pita, white, unenriched.

Infographic

Oatmeal bread vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
1
Pita
Pita
Contains more Iron +92.9%
Contains more Magnesium +42.3%
Contains more Phosphorus +29.9%
Contains more Potassium +18.3%
Contains less Sodium -16.6%
Contains more Zinc +21.4%
Contains more Copper +24.4%
Contains more Manganese +95.4%
Contains more Calcium +30.3%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Iron +92.9%
Contains more Magnesium +42.3%
Contains more Phosphorus +29.9%
Contains more Potassium +18.3%
Contains less Sodium -16.6%
Contains more Zinc +21.4%
Contains more Copper +24.4%
Contains more Manganese +95.4%
Contains more Calcium +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
10
:
1
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin B1 +49.4%
Contains more Vitamin B2 +147.4%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B6 +100%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +16.4%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +49.4%
Contains more Vitamin B2 +147.4%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B6 +100%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +16.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Pita
Pita
Contains more Fats +266.7%
Contains more Water +14.3%
Contains more Carbs +14.8%
Equal in Protein - 9.1
Equal in Other - 1.9
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +266.7%
Contains more Water +14.3%
Contains more Carbs +14.8%
Equal in Protein - 9.1
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +1402.9%
Contains more Polyunsaturated fat +218.1%
Contains less Saturated Fat -76.4%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +1402.9%
Contains more Polyunsaturated fat +218.1%
Contains less Saturated Fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Pita
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pita Opinion
Net carbs 44.5g 53.5g Pita
Protein 8.4g 9.1g Pita
Fats 4.4g 1.2g Oatmeal bread
Carbs 48.5g 55.7g Pita
Calories 269kcal 275kcal Pita
Sugar 8.14g Pita
Fiber 4g 2.2g Oatmeal bread
Calcium 66mg 86mg Pita
Iron 2.7mg 1.4mg Oatmeal bread
Magnesium 37mg 26mg Oatmeal bread
Phosphorus 126mg 97mg Oatmeal bread
Potassium 142mg 120mg Oatmeal bread
Sodium 447mg 536mg Oatmeal bread
Zinc 1.02mg 0.84mg Oatmeal bread
Copper 0.209mg 0.168mg Oatmeal bread
Manganese 0.94mg 0.481mg Oatmeal bread
Selenium 24.6µg Oatmeal bread
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.399mg 0.267mg Oatmeal bread
Vitamin B2 0.24mg 0.097mg Oatmeal bread
Vitamin B3 3.136mg 2.142mg Oatmeal bread
Vitamin B5 0.341mg 0.397mg Pita
Vitamin B6 0.068mg 0.034mg Oatmeal bread
Folate 62µg 24µg Oatmeal bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.105mg Oatmeal bread
Threonine 0.247mg 0.257mg Pita
Isoleucine 0.325mg 0.349mg Pita
Leucine 0.608mg 0.634mg Pita
Lysine 0.27mg 0.219mg Oatmeal bread
Methionine 0.152mg 0.16mg Pita
Phenylalanine 0.414mg 0.446mg Pita
Valine 0.393mg 0.394mg Pita
Histidine 0.186mg 0.195mg Pita
Saturated Fat 0.703g 0.166g Pita
Monounsaturated Fat 1.578g 0.105g Oatmeal bread
Polyunsaturated fat 1.702g 0.535g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
15%
Pita
Minerals Daily Need Coverage Score
63%
Oatmeal bread
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 8.14g)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 0.537g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.