Oatmeal bread vs. Pita — In-Depth Nutrition Comparison
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Important differences between oatmeal bread and pita
- Pita has less manganese, iron, vitamin B1, vitamin B2, folate, fiber, vitamin B3, and polyunsaturated fat.
- Oatmeal bread's daily need coverage for manganese is 20% more.
- Oatmeal bread has 3 times more polyunsaturated fat than pita. Oatmeal bread has 1.702g of polyunsaturated fat, while pita has 0.535g.
The food varieties used in the comparison are Bread, oatmeal and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -16.6% |
| Contains more ManganeseManganese | +95.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.6µg | 45% | |
| Manganese | 0.94mg | 0.481mg | 20% |
| Iron | 2.7mg | 1.4mg | 16% |
| Vitamin B1 | 0.399mg | 0.267mg | 11% |
| Vitamin B2 | 0.24mg | 0.097mg | 11% |
| Folate | 62µg | 24µg | 10% |
| Polyunsaturated fat | 1.702g | 0.535g | 8% |
| Fiber | 4g | 2.2g | 7% |
| Vitamin B3 | 3.136mg | 2.142mg | 6% |
| Fats | 4.4g | 1.2g | 5% |
| Copper | 0.209mg | 0.168mg | 5% |
| Phosphorus | 126mg | 97mg | 4% |
| Sodium | 447mg | 536mg | 4% |
| Monounsaturated fat | 1.578g | 0.105g | 4% |
| Vitamin E | 0.48mg | 3% | |
| Magnesium | 37mg | 26mg | 3% |
| Vitamin B6 | 0.068mg | 0.034mg | 3% |
| Choline | 18.7mg | 3% | |
| Zinc | 1.02mg | 0.84mg | 2% |
| Saturated fat | 0.703g | 0.166g | 2% |
| Calcium | 66mg | 86mg | 2% |
| Carbs | 48.5g | 55.7g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 142mg | 120mg | 1% |
| Protein | 8.4g | 9.1g | 1% |
| Vitamin B5 | 0.341mg | 0.397mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 269kcal | 275kcal | 0% |
| Net carbs | 44.5g | 53.5g | N/A |
| Sugar | 8.14g | N/A | |
| Tryptophan | 0.116mg | 0.105mg | 0% |
| Threonine | 0.247mg | 0.257mg | 0% |
| Isoleucine | 0.325mg | 0.349mg | 0% |
| Leucine | 0.608mg | 0.634mg | 0% |
| Lysine | 0.27mg | 0.219mg | 0% |
| Methionine | 0.152mg | 0.16mg | 0% |
| Phenylalanine | 0.414mg | 0.446mg | 0% |
| Valine | 0.393mg | 0.394mg | 0% |
| Histidine | 0.186mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +14.3% |
| Contains more CarbsCarbs | +14.8% |
~equal in
Protein
~9.1g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +1402.9% |
| Contains more Poly. FatPolyunsaturated fat | +218.1% |
| Contains less Sat. FatSaturated fat | -76.4% |