Oatmeal bread vs. Pita bread — In-Depth Nutrition Comparison
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Significant differences between oatmeal bread and pita bread
- Oatmeal bread has more manganese, fiber, and polyunsaturated fat; however, pita bread is richer in vitamin B1, folate, vitamin B3, and vitamin B2.
- Oatmeal bread covers your daily manganese needs 20% more than pita bread.
- Pita bread has 6 times less sugar than oatmeal bread. Oatmeal bread has 8.14g of sugar, while pita bread has 1.3g.
Specific food types used in this comparison are Bread, oatmeal and Bread, pita, white, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -16.6% |
| Contains more ManganeseManganese | +95.4% |
| Contains more CalciumCalcium | +30.3% |
| Contains more SeleniumSelenium | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin B1Vitamin B1 | +50.1% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more FolateFolate | +72.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +14.3% |
| Contains more CarbsCarbs | +14.8% |
~equal in
Protein
~9.1g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +1402.9% |
| Contains more Poly. FatPolyunsaturated fat | +218.1% |
| Contains less Sat. FatSaturated fat | -76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.94mg | 0.481mg | 20% |
| Vitamin B1 | 0.399mg | 0.599mg | 17% |
| Folate | 62µg | 107µg | 11% |
| Vitamin B3 | 3.136mg | 4.632mg | 9% |
| Polyunsaturated fat | 1.702g | 0.535g | 8% |
| Vitamin B2 | 0.24mg | 0.327mg | 7% |
| Fiber | 4g | 2.2g | 7% |
| Copper | 0.209mg | 0.168mg | 5% |
| Fats | 4.4g | 1.2g | 5% |
| Selenium | 24.6µg | 27.1µg | 5% |
| Phosphorus | 126mg | 97mg | 4% |
| Sodium | 447mg | 536mg | 4% |
| Monounsaturated fat | 1.578g | 0.105g | 4% |
| Magnesium | 37mg | 26mg | 3% |
| Vitamin B6 | 0.068mg | 0.034mg | 3% |
| Zinc | 1.02mg | 0.84mg | 2% |
| Saturated fat | 0.703g | 0.166g | 2% |
| Calcium | 66mg | 86mg | 2% |
| Carbs | 48.5g | 55.7g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.48mg | 0.3mg | 1% |
| Iron | 2.7mg | 2.62mg | 1% |
| Potassium | 142mg | 120mg | 1% |
| Protein | 8.4g | 9.1g | 1% |
| Vitamin B5 | 0.341mg | 0.397mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Choline | 18.7mg | 14.6mg | 1% |
| Calories | 269kcal | 275kcal | 0% |
| Net carbs | 44.5g | 53.5g | N/A |
| Sugar | 8.14g | 1.3g | N/A |
| Tryptophan | 0.116mg | 0.105mg | 0% |
| Threonine | 0.247mg | 0.257mg | 0% |
| Isoleucine | 0.325mg | 0.349mg | 0% |
| Leucine | 0.608mg | 0.634mg | 0% |
| Lysine | 0.27mg | 0.219mg | 0% |
| Methionine | 0.152mg | 0.16mg | 0% |
| Phenylalanine | 0.414mg | 0.446mg | 0% |
| Valine | 0.393mg | 0.394mg | 0% |
| Histidine | 0.186mg | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
34%
Minerals Daily Need Coverage Score
63%
55%
Comparison summary
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 6.84g)
Which food is lower in Saturated fat?
Pita bread is lower in Saturated fat (difference - 0.537g)
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Oatmeal bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.