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  6. Oatmeal bread vs. Pita bread

Oatmeal bread vs. Pita bread — In-Depth Nutrition Comparison

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Significant differences between oatmeal bread and pita bread

  • Oatmeal bread has more manganese, fiber, monounsaturated fat, and polyunsaturated fat; however, pita bread is richer in vitamin B1, folate, vitamin B3, and vitamin B2.
  • Oatmeal bread covers your daily manganese needs 20% more than pita bread.
  • Pita bread has 15 times less monounsaturated fat than oatmeal bread. Oatmeal bread has 1.578g of monounsaturated fat, while pita bread has 0.105g.

Specific food types used in this comparison are Bread, oatmeal and Bread, pita, white, enriched.

Infographic

Oatmeal bread vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +18.3%
Contains more CopperCopper +24.4%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -16.6%
Contains more ManganeseManganese +95.4%
Contains more CalciumCalcium +30.3%
Contains more SeleniumSelenium +10.2%
~equal in Iron ~2.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +28.1%
Contains more Vitamin B1Vitamin B1 +50.1%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more FolateFolate +72.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pita bread DV% diff.
Manganese 0.94mg 0.481mg 20%
Vitamin B1 0.399mg 0.599mg 17%
Folate 62µg 107µg 11%
Vitamin B3 3.136mg 4.632mg 9%
Polyunsaturated fat 1.702g 0.535g 8%
Vitamin B2 0.24mg 0.327mg 7%
Fiber 4g 2.2g 7%
Copper 0.209mg 0.168mg 5%
Fats 4.4g 1.2g 5%
Selenium 24.6µg 27.1µg 5%
Phosphorus 126mg 97mg 4%
Sodium 447mg 536mg 4%
Monounsaturated fat 1.578g 0.105g 4%
Magnesium 37mg 26mg 3%
Vitamin B6 0.068mg 0.034mg 3%
Zinc 1.02mg 0.84mg 2%
Saturated fat 0.703g 0.166g 2%
Calcium 66mg 86mg 2%
Carbs 48.5g 55.7g 2%
Vitamin A 5µg 0µg 1%
Vitamin E 0.48mg 0.3mg 1%
Iron 2.7mg 2.62mg 1%
Potassium 142mg 120mg 1%
Protein 8.4g 9.1g 1%
Vitamin B5 0.341mg 0.397mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin K 1.5µg 0.2µg 1%
Choline 18.7mg 14.6mg 1%
Calories 269kcal 275kcal 0%
Net carbs 44.5g 53.5g N/A
Sugar 8.14g 1.3g N/A
Tryptophan 0.116mg 0.105mg 0%
Threonine 0.247mg 0.257mg 0%
Isoleucine 0.325mg 0.349mg 0%
Leucine 0.608mg 0.634mg 0%
Lysine 0.27mg 0.219mg 0%
Methionine 0.152mg 0.16mg 0%
Phenylalanine 0.414mg 0.446mg 0%
Valine 0.393mg 0.394mg 0%
Histidine 0.186mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +266.7%
Contains more WaterWater +14.3%
Contains more CarbsCarbs +14.8%
~equal in Protein ~9.1g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +1402.9%
Contains more Poly. FatPolyunsaturated fat +218.1%
Contains less Sat. FatSaturated fat -76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.