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Oat vs Soybean meal - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.949g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 40)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oat Soybean meal
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oat Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Oat
31
Soybean meal
Mineral Summary Score
74
Oat
170
Soybean meal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
1
:
Contains less Sodium -33.3%
Contains more Iron +190.3%
Contains more Calcium +351.9%
Contains more Potassium +480.4%
Contains more Magnesium +72.9%
Contains more Copper +219.5%
Contains more Zinc +27.5%
Contains more Phosphorus +34%
Contains less Sodium -33.3%
Contains more Iron +190.3%
Contains more Calcium +351.9%
Contains more Potassium +480.4%
Contains more Magnesium +72.9%
Contains more Copper +219.5%
Contains more Zinc +27.5%
Contains more Phosphorus +34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
1
:
Contains more Vitamin B1 +10.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80.6%
Contains more Vitamin B3 +169.2%
Contains more Vitamin B5 +46.5%
Contains more Vitamin B6 +378.2%
Equal in Vitamin B1 - 0.691
Contains more Vitamin B1 +10.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80.6%
Contains more Vitamin B3 +169.2%
Contains more Vitamin B5 +46.5%
Contains more Vitamin B6 +378.2%
Equal in Vitamin B1 - 0.691

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
101%
Oat
295%
Soybean meal
Carbohydrates
66%
Oat
36%
Soybean meal
Fats
32%
Oat
11%
Soybean meal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oat Soybean meal Opinion
Calories 389 337 Oat
Protein 16.89 49.2 Soybean meal
Fats 6.9 2.39 Oat
Vitamin C 0 0
Carbs 66.27 35.89 Oat
Cholesterol 0 0
Vitamin D 0 0
Iron 4.72 13.7 Soybean meal
Calcium 54 244 Soybean meal
Potassium 429 2490 Soybean meal
Magnesium 177 306 Soybean meal
Sugars
Fiber 10.6 Oat
Copper 0.626 2 Soybean meal
Zinc 3.97 5.06 Soybean meal
Starch
Phosphorus 523 701 Soybean meal
Sodium 2 3 Oat
Vitamin A 0 40 Soybean meal
Vitamin E
Vitamin D 0 0
Vitamin B1 0.763 0.691 Oat
Vitamin B2 0.139 0.251 Soybean meal
Vitamin B3 0.961 2.587 Soybean meal
Vitamin B5 1.349 1.976 Soybean meal
Vitamin B6 0.119 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Oat
Saturated Fat 1.217 0.268 Soybean meal
Monounsaturated Fat 2.178 0.409 Oat
Polyunsaturated fat 2.535 1.045 Oat
Tryptophan 0.234 0.653 Soybean meal
Threonine 0.575 1.952 Soybean meal
Isoleucine 0.694 2.18 Soybean meal
Leucine 1.284 3.66 Soybean meal
Lysine 0.701 2.991 Soybean meal
Methionine 0.312 0.606 Soybean meal
Phenylalanine 0.895 2.346 Soybean meal
Valine 0.937 2.243 Soybean meal
Histidine 0.405 1.212 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.