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Soybean meal nutrition chart and nutrient comparison

Soy meal, defatted, raw
*all the values are displayed for the amount of 100 grams

What is Soybean meal rich in: TOP 5 nutrients.

Soybean meal
Rich in Protein
richer than 100% foods
richer than 95% foods
richer than 95% foods
richer than 92% foods
richer than 91% foods
100% Protein
95% Potassium
95% Iron
92% Phosphorus
91% Magnesium
Explanation: This food contains more Protein than 100% of foods. More importantly, although there are several foods (0%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Iron, Phosphorus and Magnesium

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 98%
49.2 g of 50 g
98%
Fats:
Daily Value: 4%
2.39 g of 65 g
4%
Carbs:
Daily Value: 12%
35.89 g of 300 g
12%
Water:
Daily Value: 0%
6.94 g of 2,000 g
0%
Other:
5.58 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 337
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
12%
TotalCarbohydrate 36g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 49g
Vitamin D 0mcg 0%

Calcium 244mg 24%

Iron 14mg 78%

Potassium 2,490mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 244 mg of 1,000 mg 24%
Iron: 13.7 mg of 18 mg 76%
Magnesium: 306 mg of 400 mg 77%
Phosphorus: 701 mg of 1,000 mg 70%
Potassium: 2490 mg of 3,500 mg 71%
Sodium: 3 mg of 2,400 mg 0%
Zinc: 5.06 mg of 15 mg 34%
Copper: 2 mg of 2 mg 100%
Manganese: 3.8 mg of 2 mg 190%
Selenium: 3.3 µg of 70 µg 5%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
13.7 mg
TOP 5%
Potassium
2490 mg
TOP 5%
Phosphorus
701 mg
TOP 8%
Magnesium
306 mg
TOP 9%
Calcium
244 mg
TOP 10%
Copper
2 mg
TOP 15%
Zinc
5.06 mg
TOP 18%
Manganese
3.8 mg
TOP 26%
Selenium
3.3 mg
TOP 71%
Sodium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.691 mg of 2 mg 46%
Vitamin B2: 0.251 mg of 2 mg 15%
Vitamin B3: 2.587 mg of 20 mg 13%
Vitamin B5: 1.976 mg of 10 mg 20%
Vitamin B6: 0.569 mg of 2 mg 28%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.691 µg
TOP 13%
Vitamin B6
0.569 µg
TOP 21%
Vitamin B5
1.976 µg
TOP 28%
Vitamin B2
0.251 µg
TOP 33%
Vitamin A
40 µg
TOP 52%
Vitamin B3
2.587 µg
TOP 54%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 653 mg of 280 mg 233%
Threonine: 1952 mg of 1,050 mg 186%
Isoleucine: 2180 mg of 1,400 mg 156%
Leucine: 3660 mg of 2,730 mg 134%
Lysine: 2991 mg of 2,100 mg 142%
Methionine: 606 mg of 1,050 mg 58%
Phenylalanine: 2346 mg of 1,750 mg 134%
Valine: 2243 mg of 1,820 mg 123%
Histidine: 1212 mg of 700 mg 173%

Fat type information

Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.