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Soybean meal nutrition: calories, carbs, GI, protein, fiber, fats

Soy meal, defatted, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Soybean meal

Soybean meal
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
68 (medium)
Glycemic load 30 (high)
Calories ⓘ Calories per 100-gram serving 337
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 35.89 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (122 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -13.4 (alkaline)
TOP 0% Protein ⓘHigher in Protein content than 100% of foods
TOP 5% Potassium ⓘHigher in Potassium content than 95% of foods
TOP 5% Iron ⓘHigher in Iron content than 95% of foods
TOP 8% Phosphorus ⓘHigher in Phosphorus content than 92% of foods
TOP 9% Magnesium ⓘHigher in Magnesium content than 91% of foods

Soybean meal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 337
Calories in 1 cup 411 122 g

Soybean meal Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
68

Soybean meal Glycemic load (GL)

30

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 74% 514% 219% 301% 220% 1% 138% 667% 496% 18% 0%
Calcium: 244 mg of 1,000 mg 24%
Iron: 13.7 mg of 8 mg 171%
Magnesium: 306 mg of 420 mg 73%
Phosphorus: 701 mg of 700 mg 100%
Potassium: 2490 mg of 3,400 mg 73%
Sodium: 3 mg of 2,300 mg 0%
Zinc: 5.06 mg of 11 mg 46%
Copper: 2 mg of 1 mg 222%
Manganese: 3.8 mg of 2 mg 165%
Selenium: 3.3 µg of 55 µg 6%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
13.7 mg
TOP 5%
Potassium
2490 mg
TOP 5%
Phosphorus
701 mg
TOP 8%
Magnesium
306 mg
TOP 9%
Calcium
244 mg
TOP 10%
Copper
2 mg
TOP 15%
Zinc
5.06 mg
TOP 18%
Manganese
3.8 mg
TOP 26%
Selenium
3.3 µg
TOP 71%
Sodium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.691 mg of 1 mg 58%
Vitamin B2: 0.251 mg of 1 mg 19%
Vitamin B3: 2.587 mg of 16 mg 16%
Vitamin B5: 1.976 mg of 5 mg 40%
Vitamin B6: 0.569 mg of 1 mg 44%
Folate: 303 µg of 400 µg 76%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.691 mg
TOP 13%
Folate
303 µg
TOP 17%
Vitamin B6
0.569 mg
TOP 21%
Vitamin B5
1.976 mg
TOP 28%
Vitamin B2
0.251 mg
TOP 33%
Vitamin A
40 IU
TOP 52%
Vitamin B3
2.587 mg
TOP 54%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

49% 3% 35% 7% 6%
Protein:
Daily Value: 98%
49.2 g of 50 g
98%
Fats:
Daily Value: 4%
2.39 g of 65 g
4%
Carbs:
Daily Value: 12%
35.89 g of 300 g
12%
Water:
Daily Value: 0%
6.94 g of 2,000 g
0%
Other:
5.58 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 700% 558% 468% 403% 428% 174% 403% 370% 520%
Tryptophan: 653 mg of 280 mg 233%
Threonine: 1952 mg of 1,050 mg 186%
Isoleucine: 2180 mg of 1,400 mg 156%
Leucine: 3660 mg of 2,730 mg 134%
Lysine: 2991 mg of 2,100 mg 142%
Methionine: 606 mg of 1,050 mg 58%
Phenylalanine: 2346 mg of 1,750 mg 134%
Valine: 2243 mg of 1,820 mg 123%
Histidine: 1212 mg of 700 mg 173%

Fat type information

16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g

All nutrients for Soybean meal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 337kcal 17% 25% 7.2 times more than OrangeOrange
Protein 49.2g 117% 0% 17.4 times more than BroccoliBroccoli
Fats 2.39g 4% 65% 13.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 35.89g N/A 24% 1.5 times less than ChocolateChocolate
Carbs 35.89g 12% 25% 1.3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 13.7mg 171% 5% 5.3 times more than BeefBeef
Calcium 244mg 24% 10% 2 times more than MilkMilk
Potassium 2490mg 73% 5% 16.9 times more than CucumberCucumber
Magnesium 306mg 73% 9% 2.2 times more than AlmondAlmond
Copper 2mg 222% 15% 14.1 times more than ShiitakeShiitake
Zinc 5.06mg 46% 18% 1.2 times less than BeefBeef
Phosphorus 701mg 100% 8% 3.9 times more than Chicken meatChicken meat
Sodium 3mg 0% 94% 163.3 times less than White BreadWhite Bread
Vitamin A 40IU 1% 52% 417.7 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Selenium 3.3µg 6% 71%
Manganese 3.8mg 165% 26%
Vitamin B1 0.69mg 58% 13% 2.6 times more than Pea rawPea raw
Vitamin B2 0.25mg 19% 33% 1.9 times more than AvocadoAvocado
Vitamin B3 2.59mg 16% 54% 3.7 times less than Turkey meatTurkey meat
Vitamin B5 1.98mg 40% 28% 1.7 times more than Sunflower seedSunflower seed
Vitamin B6 0.57mg 44% 21% 4.8 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 303µg 76% 17% 5 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.27g 1% 75% 22 times less than BeefBeef
Monounsaturated Fat 0.41g N/A 73% 24 times less than AvocadoAvocado
Polyunsaturated fat 1.05g N/A 45% 45.1 times less than WalnutWalnut
Tryptophan 0.65mg 0% 42% 2.1 times more than Chicken meatChicken meat
Threonine 1.95mg 0% 42% 2.7 times more than BeefBeef
Isoleucine 2.18mg 0% 42% 2.4 times more than Salmon rawSalmon raw
Leucine 3.66mg 0% 42% 1.5 times more than Tuna BluefinTuna Bluefin
Lysine 2.99mg 0% 42% 6.6 times more than TofuTofu
Methionine 0.61mg 0% 57% 6.3 times more than QuinoaQuinoa
Phenylalanine 2.35mg 0% 42% 3.5 times more than EggEgg
Valine 2.24mg 0% 42% 1.1 times more than Soybean rawSoybean raw
Histidine 1.21mg 0% 42% 1.6 times more than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
12%
Total Carbohydrate 36g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 49g
Vitamin D 0mcg 0%

Calcium 244mg 24%

Iron 14mg 175%

Potassium 2,490mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Soybean meal nutrition infographic

Soybean meal nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.