Soybean meal nutrition: calories, carbs, GI, protein, fiber, fats
Soy meal, defatted, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soybean meal
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
68 (medium) |
Glycemic load | 30 (high) |
Calories ⓘ Calories per 100-gram serving | 337 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35.89 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (122 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -13.4 (alkaline) |
Protein ⓘHigher in Protein content than 100% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Iron ⓘHigher in Iron content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Soybean meal calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 337 | |
Calories in 1 cup | 411 | 122 g |
Soybean meal Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Soybean meal Glycemic load (GL)
Mineral coverage chart
Calcium:
244 mg of 1,000 mg
24%
Iron:
13.7 mg of 8 mg
171%
Magnesium:
306 mg of 420 mg
73%
Phosphorus:
701 mg of 700 mg
100%
Potassium:
2490 mg of 3,400 mg
73%
Sodium:
3 mg of 2,300 mg
0%
Zinc:
5.06 mg of 11 mg
46%
Copper:
2 mg of 1 mg
222%
Manganese:
3.8 mg of 2 mg
165%
Selenium:
3.3 µg of 55 µg
6%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
13.7 mg
TOP 5%
Potassium
2490 mg
TOP 5%
Phosphorus
701 mg
TOP 8%
Magnesium
306 mg
TOP 9%
Calcium
244 mg
TOP 10%
Copper
2 mg
TOP 15%
Zinc
5.06 mg
TOP 18%
Manganese
3.8 mg
TOP 26%
Selenium
3.3 µg
TOP 71%
Sodium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
40 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.691 mg of 1 mg
58%
Vitamin B2:
0.251 mg of 1 mg
19%
Vitamin B3:
2.587 mg of 16 mg
16%
Vitamin B5:
1.976 mg of 5 mg
40%
Vitamin B6:
0.569 mg of 1 mg
44%
Folate:
303 µg of 400 µg
76%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.691 mg
TOP 13%
Folate
303 µg
TOP 17%
Vitamin B6
0.569 mg
TOP 21%
Vitamin B5
1.976 mg
TOP 28%
Vitamin B2
0.251 mg
TOP 33%
Vitamin A
40 IU
TOP 52%
Vitamin B3
2.587 mg
TOP 54%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 98%
49.2 g of 50 g
98%
Fats:
Daily Value: 4%
2.39 g of 65 g
4%
Carbs:
Daily Value: 12%
35.89 g of 300 g
12%
Water:
Daily Value: 0%
6.94 g of 2,000 g
0%
Other:
5.58 g
Protein quality breakdown
Tryptophan:
653 mg of 280 mg
233%
Threonine:
1952 mg of 1,050 mg
186%
Isoleucine:
2180 mg of 1,400 mg
156%
Leucine:
3660 mg of 2,730 mg
134%
Lysine:
2991 mg of 2,100 mg
142%
Methionine:
606 mg of 1,050 mg
58%
Phenylalanine:
2346 mg of 1,750 mg
134%
Valine:
2243 mg of 1,820 mg
123%
Histidine:
1212 mg of 700 mg
173%
Fat type information
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
All nutrients for Soybean meal per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 337kcal | 17% | 25% | 7.2 times more than Orange |
Protein | 49.2g | 117% | 0% | 17.4 times more than Broccoli |
Fats | 2.39g | 4% | 65% | 13.9 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 35.89g | N/A | 24% | 1.5 times less than Chocolate |
Carbs | 35.89g | 12% | 25% | 1.3 times more than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 13.7mg | 171% | 5% | 5.3 times more than Beef |
Calcium | 244mg | 24% | 10% | 2 times more than Milk |
Potassium | 2490mg | 73% | 5% | 16.9 times more than Cucumber |
Magnesium | 306mg | 73% | 9% | 2.2 times more than Almond |
Copper | 2mg | 222% | 15% | 14.1 times more than Shiitake |
Zinc | 5.06mg | 46% | 18% | 1.2 times less than Beef |
Phosphorus | 701mg | 100% | 8% | 3.9 times more than Chicken meat |
Sodium | 3mg | 0% | 94% | 163.3 times less than White Bread |
Vitamin A | 40IU | 1% | 52% | 417.7 times less than Carrot |
Vitamin A RAE | 2µg | 0% | 68% | |
Selenium | 3.3µg | 6% | 71% | |
Manganese | 3.8mg | 165% | 26% | |
Vitamin B1 | 0.69mg | 58% | 13% | 2.6 times more than Pea raw |
Vitamin B2 | 0.25mg | 19% | 33% | 1.9 times more than Avocado |
Vitamin B3 | 2.59mg | 16% | 54% | 3.7 times less than Turkey meat |
Vitamin B5 | 1.98mg | 40% | 28% | 1.7 times more than Sunflower seed |
Vitamin B6 | 0.57mg | 44% | 21% | 4.8 times more than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Folate | 303µg | 76% | 17% | 5 times more than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.27g | 1% | 75% | 22 times less than Beef |
Monounsaturated Fat | 0.41g | N/A | 73% | 24 times less than Avocado |
Polyunsaturated fat | 1.05g | N/A | 45% | 45.1 times less than Walnut |
Tryptophan | 0.65mg | 0% | 42% | 2.1 times more than Chicken meat |
Threonine | 1.95mg | 0% | 42% | 2.7 times more than Beef |
Isoleucine | 2.18mg | 0% | 42% | 2.4 times more than Salmon raw |
Leucine | 3.66mg | 0% | 42% | 1.5 times more than Tuna Bluefin |
Lysine | 2.99mg | 0% | 42% | 6.6 times more than Tofu |
Methionine | 0.61mg | 0% | 57% | 6.3 times more than Quinoa |
Phenylalanine | 2.35mg | 0% | 42% | 3.5 times more than Egg |
Valine | 2.24mg | 0% | 42% | 1.1 times more than Soybean raw |
Histidine | 1.21mg | 0% | 42% | 1.6 times more than Turkey meat |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
12%
Total Carbohydrate
36g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
49g
Vitamin D
0mcg
0%
Calcium
244mg
24%
Iron
14mg
175%
Potassium
2,490mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Soybean meal nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.