Soybean meal nutrition: calories, carbs, GI, protein, fiber, fats
Soy meal, defatted, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soybean meal
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
68 (medium) |
| Glycemic load | 30 (high) |
| Calories ⓘ Calories for selected serving | 337 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 36 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (122 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -13.4 (alkaline) |
Protein ⓘHigher in Protein content than 100% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Iron ⓘHigher in Iron content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Soybean meal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 337 | |
| Calories in 1 cup | 411 | 122 g |
Soybean meal Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Soybean meal Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
120IU of 5,000IU
2.4%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.1mg of 1mg
173%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
7.8mg of 16mg
49%
Vitamin B5:
5.9mg of 5mg
119%
Vitamin B6:
1.7mg of 1mg
131%
Folate:
909µg of 400µg
227%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 98%
49.2 g of 50 g
49.2 g (98% of DV )
Fats:
Daily Value: 4%
2.4 g of 65 g
2.4 g (4% of DV )
Carbs:
Daily Value: 12%
35.9 g of 300 g
35.9 g (12% of DV )
Water:
Daily Value: 0%
6.9 g of 2,000 g
6.9 g (0% of DV )
Other:
5.6 g
5.6 g
Protein quality breakdown
Tryptophan:
1959mg of 280mg
700%
Threonine:
5856mg of 1,050mg
558%
Isoleucine:
6540mg of 1,400mg
467%
Leucine:
10980mg of 2,730mg
402%
Lysine:
8973mg of 2,100mg
427%
Methionine:
1818mg of 1,050mg
173%
Phenylalanine:
7038mg of 1,750mg
402%
Valine:
6729mg of 1,820mg
370%
Histidine:
3636mg of 700mg
519%
Fat type information
Saturated Fat:
0.27 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
1 g
All nutrients for Soybean meal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 337kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 49g | 117% | 0% |
17.4 times more than Broccoli
|
| Fats | 2.4g | 4% | 65% |
13.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 36g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 36g | 12% | 25% |
1.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 306mg | 73% | 9% |
2.2 times more than Almonds
|
| Calcium | 244mg | 24% | 10% |
2 times more than Milk
|
| Potassium | 2490mg | 73% | 5% |
16.9 times more than Cucumber
|
| Iron | 14mg | 171% | 5% |
5.3 times more than Beef broiled
|
| Copper | 2mg | 222% | 15% |
14.1 times more than Shiitake
|
| Zinc | 5.1mg | 46% | 18% |
1.2 times less than Beef broiled
|
| Phosphorus | 701mg | 100% | 8% |
3.9 times more than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Selenium | 3.3µg | 6% | 71% | |
| Manganese | 3.8mg | 165% | 26% | |
| Vitamin B1 | 0.69mg | 58% | 13% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 33% |
1.9 times more than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 54% |
3.7 times less than Turkey meat
|
| Vitamin B5 | 2mg | 40% | 28% |
1.7 times more than Sunflower seeds
|
| Vitamin B6 | 0.57mg | 44% | 21% |
4.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 303µg | 76% | 17% |
5 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.27g | 1% | 75% |
22 times less than Beef broiled
|
| Monounsaturated Fat | 0.41g | N/A | 73% |
24 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 45% |
45.1 times less than Walnut
|
| Tryptophan | 0.65mg | 0% | 42% |
2.1 times more than Chicken meat
|
| Threonine | 2mg | 0% | 42% |
2.7 times more than Beef broiled
|
| Isoleucine | 2.2mg | 0% | 42% |
2.4 times more than Salmon raw
|
| Leucine | 3.7mg | 0% | 42% |
1.5 times more than Tuna Bluefin
|
| Lysine | 3mg | 0% | 42% |
6.6 times more than Tofu
|
| Methionine | 0.61mg | 0% | 57% |
6.3 times more than Quinoa
|
| Phenylalanine | 2.3mg | 0% | 42% |
3.5 times more than Egg
|
| Valine | 2.2mg | 0% | 42% |
1.1 times more than Soybean raw
|
| Histidine | 1.2mg | 0% | 42% |
1.6 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
3.7%
Total Fat
2.4g
1.2%
Saturated Fat 0.27g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
12%
Total Carbohydrate
36g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
49g
Vitamin D
0mcg
0
Calcium
244mg
24%
Iron
14mg
171%
Potassium
2490mg
73%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Soybean meal nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.