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Soybean meal nutrition, glycemic index, calories, and serving size

Soy meal, defatted, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Soybean meal

Soybean meal
Glycemic index ⓘ Source:
68 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (122 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-13.4 (alkaline)
Calories
337
100% Protein
95% Potassium
95% Iron
92% Phosphorus
91% Magnesium
Explanation: The given food contains more Protein than 100% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Iron, Phosphorus, and Magnesium.

Soybean meal Glycemic index (GI)

Source:

https://www.nature.com/articles/1601606

68

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Macronutrients chart

50% 3% 36% 7% 6%
Protein:
Daily Value: 98%
49.2 g of 50 g
98%
Fats:
Daily Value: 4%
2.39 g of 65 g
4%
Carbs:
Daily Value: 12%
35.89 g of 300 g
12%
Water:
Daily Value: 0%
6.94 g of 2,000 g
0%
Other:
5.58 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
12%
Total Carbohydrate 36g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 49g
Vitamin D 0mcg 0%

Calcium 244mg 24%

Iron 14mg 175%

Potassium 2,490mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Soybean meal nutrition infographic

Soybean meal nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 74% 514% 219% 301% 220% 1% 138% 667% 496% 18% 0%
Calcium: 244 mg of 1,000 mg 24%
Iron: 13.7 mg of 8 mg 171%
Magnesium: 306 mg of 420 mg 73%
Phosphorus: 701 mg of 700 mg 100%
Potassium: 2490 mg of 3,400 mg 73%
Sodium: 3 mg of 2,300 mg 0%
Zinc: 5.06 mg of 11 mg 46%
Copper: 2 mg of 1 mg 222%
Manganese: 3.8 mg of 2 mg 165%
Selenium: 3.3 µg of 55 µg 6%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
13.7 mg
TOP 5%
Potassium
2490 mg
TOP 5%
Phosphorus
701 mg
TOP 8%
Magnesium
306 mg
TOP 9%
Calcium
244 mg
TOP 10%
Copper
2 mg
TOP 15%
Zinc
5.06 mg
TOP 18%
Manganese
3.8 mg
TOP 26%
Selenium
3.3 µg
TOP 71%
Sodium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.691 mg of 1 mg 58%
Vitamin B2: 0.251 mg of 1 mg 19%
Vitamin B3: 2.587 mg of 16 mg 16%
Vitamin B5: 1.976 mg of 5 mg 40%
Vitamin B6: 0.569 mg of 1 mg 44%
Folate: 303 µg of 400 µg 76%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.691 mg
TOP 13%
Folate
303 µg
TOP 17%
Vitamin B6
0.569 mg
TOP 21%
Vitamin B5
1.976 mg
TOP 28%
Vitamin B2
0.251 mg
TOP 33%
Vitamin A
40 IU
TOP 52%
Vitamin B3
2.587 mg
TOP 54%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 700% 558% 468% 403% 428% 174% 403% 370% 520%
Tryptophan: 653 mg of 280 mg 233%
Threonine: 1952 mg of 1,050 mg 186%
Isoleucine: 2180 mg of 1,400 mg 156%
Leucine: 3660 mg of 2,730 mg 134%
Lysine: 2991 mg of 2,100 mg 142%
Methionine: 606 mg of 1,050 mg 58%
Phenylalanine: 2346 mg of 1,750 mg 134%
Valine: 2243 mg of 1,820 mg 123%
Histidine: 1212 mg of 700 mg 173%

Fat type information

0.268% 0.409% 1.045%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g

All nutrients for Soybean meal per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 117% 0% 49.2g 17.4 times more than Broccoli
Fats 4% 65% 2.39g 13.9 times less than Cheese
Carbs 12% 25% 35.89g 1.3 times more than Rice
Calories 17% 25% 337kcal 7.2 times more than Orange
Calcium 24% 10% 244mg 2 times more than Milk
Iron 171% 5% 13.7mg 5.3 times more than Beef
Magnesium 73% 9% 306mg 2.2 times more than Almond
Phosphorus 100% 8% 701mg 3.9 times more than Chicken meat
Potassium 73% 5% 2490mg 16.9 times more than Cucumber
Sodium 0% 94% 3mg 163.3 times less than White Bread
Zinc 46% 18% 5.06mg 1.2 times less than Beef
Copper 222% 15% 2mg 14.1 times more than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 58% 13% 0.69mg 2.6 times more than Pea
Vitamin B2 19% 33% 0.25mg 1.9 times more than Avocado
Vitamin B3 16% 54% 2.59mg 3.7 times less than Turkey meat
Vitamin B5 40% 28% 1.98mg 1.7 times more than Sunflower seed
Vitamin B6 44% 21% 0.57mg 4.8 times more than Oat
Folate 76% 17% 303µg 5 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 42% 0.65mg 2.1 times more than Chicken meat
Threonine 0% 42% 1.95mg 2.7 times more than Beef
Isoleucine 0% 42% 2.18mg 2.4 times more than Salmon
Leucine 0% 42% 3.66mg 1.5 times more than Tuna
Lysine 0% 42% 2.99mg 6.6 times more than Tofu
Methionine 0% 57% 0.61mg 6.3 times more than Quinoa
Phenylalanine 0% 42% 2.35mg 3.5 times more than Egg
Valine 0% 42% 2.24mg 1.1 times more than Soybean
Histidine 0% 42% 1.21mg 1.6 times more than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 1% 75% 0.27g 22 times less than Beef
Monounsaturated Fat 0% 73% 0.41g 24 times less than Avocado
Polyunsaturated fat 0% 45% 1.05g 45.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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