Oats vs. Soybean meal — In-Depth Nutrition Comparison
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What are the differences between oats and soybean meal?
- Oats are higher in manganese; however, soybean meal is richer in copper, iron, folate, potassium, vitamin B6, magnesium, phosphorus, calcium, and vitamin B5.
- Soybean meal's daily need coverage for copper is 153% more.
We used Oats and Soy meal, defatted, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +29.4% |
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more CalciumCalcium | +351.9% |
| Contains more PotassiumPotassium | +480.4% |
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +219.5% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +378.2% |
| Contains more FolateFolate | +441.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +188.7% |
| Contains more CarbsCarbs | +84.6% |
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +191.3% |
| Contains more OtherOther | +224.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +432.5% |
| Contains more Poly. FatPolyunsaturated fat | +142.6% |
| Contains less Sat. FatSaturated fat | -78% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.626mg | 2mg | 153% |
| Iron | 4.72mg | 13.7mg | 112% |
| Protein | 16.89g | 49.2g | 65% |
| Folate | 56µg | 303µg | 62% |
| Potassium | 429mg | 2490mg | 61% |
| Manganese | 4.916mg | 3.8mg | 49% |
| Fiber | 10.6g | 42% | |
| Vitamin B6 | 0.119mg | 0.569mg | 35% |
| Magnesium | 177mg | 306mg | 31% |
| Phosphorus | 523mg | 701mg | 25% |
| Calcium | 54mg | 244mg | 19% |
| Vitamin B5 | 1.349mg | 1.976mg | 13% |
| Vitamin B3 | 0.961mg | 2.587mg | 10% |
| Zinc | 3.97mg | 5.06mg | 10% |
| Carbs | 66.27g | 35.89g | 10% |
| Polyunsaturated fat | 2.535g | 1.045g | 10% |
| Vitamin B2 | 0.139mg | 0.251mg | 9% |
| Fats | 6.9g | 2.39g | 7% |
| Selenium | 3.3µg | 6% | |
| Vitamin B1 | 0.763mg | 0.691mg | 6% |
| Saturated fat | 1.217g | 0.268g | 4% |
| Monounsaturated fat | 2.178g | 0.409g | 4% |
| Calories | 389kcal | 337kcal | 3% |
| Net carbs | 55.67g | 35.89g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.234mg | 0.653mg | 0% |
| Threonine | 0.575mg | 1.952mg | 0% |
| Isoleucine | 0.694mg | 2.18mg | 0% |
| Leucine | 1.284mg | 3.66mg | 0% |
| Lysine | 0.701mg | 2.991mg | 0% |
| Methionine | 0.312mg | 0.606mg | 0% |
| Phenylalanine | 0.895mg | 2.346mg | 0% |
| Valine | 0.937mg | 2.243mg | 0% |
| Histidine | 0.405mg | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
58%
Minerals Daily Need Coverage Score
154%
264%
Comparison summary
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 0.949g)
Which food is cheaper?
Soybean meal is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food contains less Sodium?
Oats contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Oats is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)