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  6. Oh henry vs. Macaroon

Oh henry vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between Oh henry and Macaroon?

  • Oh henry is higher in Vitamin B3, Vitamin E , Vitamin B1, Phosphorus, Folate, Copper, and Vitamin B12, however, Macaroon is richer in Fiber, and Selenium.
  • Macaroon's daily need coverage for Saturated Fat is 52% more.
  • Oh henry has less Saturated Fat.

We used Candies, NESTLE, OH HENRY! Bar and Cookies, coconut macaroon types in this article.

Infographic

Oh henry vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
8
:
2
Macaroon
Macaroon
Contains more Calcium +1280%
Contains more Magnesium +75.9%
Contains more Phosphorus +105.9%
Contains more Potassium +110.6%
Contains less Sodium -19.9%
Contains more Zinc +63%
Contains more Copper +31.2%
Contains more Iron +64%
Contains more Selenium +112.5%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +1280%
Contains more Magnesium +75.9%
Contains more Phosphorus +105.9%
Contains more Potassium +110.6%
Contains less Sodium -19.9%
Contains more Zinc +63%
Contains more Copper +31.2%
Contains more Iron +64%
Contains more Selenium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
8
:
1
Macaroon
Macaroon
Contains more Vitamin E +1063.2%
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B3 +1056.8%
Contains more Folate +1366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +11.6%
Equal in Vitamin K - 1.1
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin E +1063.2%
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B3 +1056.8%
Contains more Folate +1366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +11.6%
Equal in Vitamin K - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
Macaroon
Macaroon
Contains more Protein +155%
Contains more Water +400%
Contains more Other +14%
Equal in Fats - 22.55
Equal in Carbs - 61.22
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +155%
Contains more Water +400%
Contains more Other +14%
Equal in Fats - 22.55
Equal in Carbs - 61.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
3
:
0
Macaroon
Macaroon
Contains less Saturated Fat -52.2%
Contains more Monounsaturated Fat +243.5%
Contains more Polyunsaturated fat +234.1%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -52.2%
Contains more Monounsaturated Fat +243.5%
Contains more Polyunsaturated fat +234.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Macaroon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Macaroon Opinion
Net carbs 63.6g 56.12g Oh henry
Protein 7.7g 3.02g Oh henry
Fats 23g 22.55g Oh henry
Carbs 65.5g 61.22g Oh henry
Calories 462kcal 460kcal Oh henry
Sugar 46.2g 45.16g Macaroon
Fiber 1.9g 5.1g Macaroon
Calcium 69mg 5mg Oh henry
Iron 0.5mg 0.82mg Macaroon
Magnesium 51mg 29mg Oh henry
Phosphorus 140mg 68mg Oh henry
Potassium 259mg 123mg Oh henry
Sodium 193mg 241mg Oh henry
Zinc 1.19mg 0.73mg Oh henry
Copper 0.353mg 0.269mg Oh henry
Manganese 0.535mg Oh henry
Selenium 3.2µg 6.8µg Macaroon
Vitamin E 2.21mg 0.19mg Oh henry
Vitamin B1 0.149mg 0.02mg Oh henry
Vitamin B2 0.121mg 0.06mg Oh henry
Vitamin B3 2.545mg 0.22mg Oh henry
Vitamin B5 0.539mg Oh henry
Vitamin B6 0.086mg 0.096mg Macaroon
Folate 44µg 3µg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 1.1µg Oh henry
Cholesterol 7mg 0mg Macaroon
Trans Fat 0.05g Macaroon
Saturated Fat 9.6g 20.099g Oh henry
Monounsaturated Fat 5.53g 1.61g Oh henry
Polyunsaturated fat 2.706g 0.81g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
4%
Macaroon
Minerals Daily Need Coverage Score
42%
Oh henry
27%
Macaroon

Comparison summary

Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 10.499g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 1.04g)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.