Oh henry vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between oh henry and macaroon?
- Oh henry is higher in vitamin B3, vitamin E, vitamin B1, phosphorus, folate, copper, and vitamin B12; however, macaroon is richer in fiber and selenium.
- Macaroon's daily need coverage for saturated fat is 52% more.
- Oh henry has less saturated fat.
We used Candies, NESTLE, OH HENRY! Bar and Cookies, coconut macaroon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more CopperCopper | +31.2% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains less SodiumSodium | -19.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +64% |
| Contains more SeleniumSelenium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1063.2% |
| Contains more Vitamin B1Vitamin B1 | +645% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +1056.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +307.7% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155% |
| Contains more WaterWater | +400% |
| Contains more OtherOther | +14% |
~equal in
Fats
~22.55g
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Mono. FatMonounsaturated fat | +243.5% |
| Contains more Poly. FatPolyunsaturated fat | +234.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.6g | 20.099g | 48% |
| Manganese | 0.535mg | 23% | |
| Vitamin B3 | 2.545mg | 0.22mg | 15% |
| Vitamin E | 2.21mg | 0.19mg | 13% |
| Fiber | 1.9g | 5.1g | 13% |
| Polyunsaturated fat | 2.706g | 0.81g | 13% |
| Vitamin B5 | 0.539mg | 11% | |
| Vitamin B1 | 0.149mg | 0.02mg | 11% |
| Phosphorus | 140mg | 68mg | 10% |
| Folate | 44µg | 3µg | 10% |
| Monounsaturated fat | 5.53g | 1.61g | 10% |
| Protein | 7.7g | 3.02g | 9% |
| Copper | 0.353mg | 0.269mg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Selenium | 3.2µg | 6.8µg | 7% |
| Calcium | 69mg | 5mg | 6% |
| Choline | 37.1mg | 9.1mg | 5% |
| Magnesium | 51mg | 29mg | 5% |
| Vitamin B2 | 0.121mg | 0.06mg | 5% |
| Iron | 0.5mg | 0.82mg | 4% |
| Zinc | 1.19mg | 0.73mg | 4% |
| Potassium | 259mg | 123mg | 4% |
| Sodium | 193mg | 241mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin B6 | 0.086mg | 0.096mg | 1% |
| Carbs | 65.5g | 61.22g | 1% |
| Fats | 23g | 22.55g | 1% |
| Calories | 462kcal | 460kcal | 0% |
| Net carbs | 63.6g | 56.12g | N/A |
| Sugar | 46.2g | 45.16g | N/A |
| Vitamin K | 1.2µg | 1.1µg | 0% |
| Trans fat | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
5%
Minerals Daily Need Coverage Score
42%
27%
Comparison summary
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Oh henry is lower in Saturated fat (difference - 10.499g)
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 1.04g)
Which food is cheaper?
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The foods are relatively equal in price ($)