Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Oh henry
  5. Compare
  6. Oh henry vs. Heart of palm

Oh henry vs. Heart of palm — In-Depth Nutrition Comparison

Compare

Significant differences between Oh henry and Heart of palm

  • Oh henry has more Vitamin E , Vitamin B3, and Magnesium, however, Heart of palm is richer in Vitamin B6, Potassium, Copper, Zinc, Iron, and Vitamin C.
  • Heart of palm covers your daily Vitamin B6 needs 56% more than Oh henry.
  • Heart of palm has 209 times less Saturated Fat than Oh henry. Oh henry has 9.6g of Saturated Fat, while Heart of palm has 0.046g.

Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Hearts of palm, raw.

Infographic

Oh henry vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
4
:
5
Heart of palm
Heart of palm
Contains more Calcium +283.3%
Contains more Magnesium +410%
Contains more Selenium +357.1%
Contains more Iron +238%
Contains more Potassium +597.3%
Contains less Sodium -92.7%
Contains more Zinc +213.4%
Contains more Copper +82.4%
Equal in Phosphorus - 140
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Heart of palm
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Contains more Calcium +283.3%
Contains more Magnesium +410%
Contains more Selenium +357.1%
Contains more Iron +238%
Contains more Potassium +597.3%
Contains less Sodium -92.7%
Contains more Zinc +213.4%
Contains more Copper +82.4%
Equal in Phosphorus - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
7
:
4
Heart of palm
Heart of palm
Contains more Vitamin E +342%
Contains more Vitamin B1 +198%
Contains more Vitamin B3 +182.8%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B6 +841.9%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Heart of palm
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin E +342%
Contains more Vitamin B1 +198%
Contains more Vitamin B3 +182.8%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B6 +841.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
Heart of palm
Heart of palm
Contains more Protein +185.2%
Contains more Fats +11400%
Contains more Carbs +155.8%
Contains more Water +2921.7%
Contains more Other +32.7%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Heart of palm
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Protein +185.2%
Contains more Fats +11400%
Contains more Carbs +155.8%
Contains more Water +2921.7%
Contains more Other +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
2
:
1
Heart of palm
Heart of palm
Contains more Monounsaturated Fat +110500%
Contains more Polyunsaturated fat +2940.4%
Contains less Saturated Fat -99.5%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Heart of palm
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +110500%
Contains more Polyunsaturated fat +2940.4%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Heart of palm
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry Heart of palm Opinion
Net carbs 63.6g 24.11g Oh henry
Protein 7.7g 2.7g Oh henry
Fats 23g 0.2g Oh henry
Carbs 65.5g 25.61g Oh henry
Calories 462kcal 115kcal Oh henry
Sugar 46.2g 17.16g Heart of palm
Fiber 1.9g 1.5g Oh henry
Calcium 69mg 18mg Oh henry
Iron 0.5mg 1.69mg Heart of palm
Magnesium 51mg 10mg Oh henry
Phosphorus 140mg 140mg
Potassium 259mg 1806mg Heart of palm
Sodium 193mg 14mg Heart of palm
Zinc 1.19mg 3.73mg Heart of palm
Copper 0.353mg 0.644mg Heart of palm
Manganese 0.535mg Oh henry
Selenium 3.2µg 0.7µg Oh henry
Vitamin A 0IU 68IU Heart of palm
Vitamin A RAE 0µg 3µg Heart of palm
Vitamin E 2.21mg 0.5mg Oh henry
Vitamin C 0mg 8mg Heart of palm
Vitamin B1 0.149mg 0.05mg Oh henry
Vitamin B2 0.121mg 0.18mg Heart of palm
Vitamin B3 2.545mg 0.9mg Oh henry
Vitamin B5 0.539mg Oh henry
Vitamin B6 0.086mg 0.81mg Heart of palm
Folate 44µg 24µg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Cholesterol 7mg 0mg Heart of palm
Trans Fat 0.05g 0g Heart of palm
Saturated Fat 9.6g 0.046g Heart of palm
Monounsaturated Fat 5.53g 0.005g Oh henry
Polyunsaturated fat 2.706g 0.089g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Oh henry
Oh henry vs Baby ruth
Baby ruth
Oh henry
Oh henry vs Goobers
Goobers
Oh henry
Oh henry vs Twizzlers
Twizzlers
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
26%
Heart of palm
Minerals Daily Need Coverage Score
42%
Oh henry
62%
Heart of palm

Comparison summary

Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 29.04g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 179mg)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 9.554g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.