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  6. Oh henry vs. Pectin

Oh henry vs. Pectin — In-Depth Nutrition Comparison

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How are Oh henry and Pectin different?

  • Oh henry is richer in Manganese, Phosphorus, Vitamin B3, Magnesium, Vitamin B1, Folate, and Vitamin B5, while Pectin is higher in Iron, and Fiber.
  • Oh henry covers your daily need of Saturated Fat 48% more than Pectin.
  • Oh henry contains 509 times more Vitamin B3 than Pectin. Oh henry contains 2.545mg of Vitamin B3, while Pectin contains 0.005mg.
  • Pectin is lower in Saturated Fat.

Candies, NESTLE, OH HENRY! Bar and Pectin, unsweetened, dry mix types were used in this article.

Infographic

Oh henry vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
8
:
2
Pectin
Pectin
Contains more Calcium +885.7%
Contains more Magnesium +5000%
Contains more Phosphorus +6900%
Contains more Potassium +3600%
Contains more Zinc +153.2%
Contains more Manganese +664.3%
Contains more Selenium +∞%
Contains more Iron +442%
Contains more Copper +19%
Equal in Sodium - 200
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Contains more Calcium +885.7%
Contains more Magnesium +5000%
Contains more Phosphorus +6900%
Contains more Potassium +3600%
Contains more Zinc +153.2%
Contains more Manganese +664.3%
Contains more Selenium +∞%
Contains more Iron +442%
Contains more Copper +19%
Equal in Sodium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
10
:
1
Pectin
Pectin
Contains more Vitamin B1 +1762.5%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B3 +50800%
Contains more Vitamin B5 +390%
Contains more Vitamin B6 +760%
Contains more Folate +4300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
Contains more Vitamin B1 +1762.5%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B3 +50800%
Contains more Vitamin B5 +390%
Contains more Vitamin B6 +760%
Contains more Folate +4300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
Pectin
Pectin
Contains more Protein +2466.7%
Contains more Fats +7566.7%
Contains more Other +400%
Contains more Carbs +38%
Contains more Water +278.3%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more Protein +2466.7%
Contains more Fats +7566.7%
Contains more Other +400%
Contains more Carbs +38%
Contains more Water +278.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
2
:
1
Pectin
Pectin
Contains more Monounsaturated Fat +55200%
Contains more Polyunsaturated fat +2906.7%
Contains less Saturated Fat -99.5%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Pectin
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +55200%
Contains more Polyunsaturated fat +2906.7%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Pectin
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Pectin Opinion
Net carbs 63.6g 81.8g Pectin
Protein 7.7g 0.3g Oh henry
Fats 23g 0.3g Oh henry
Carbs 65.5g 90.4g Pectin
Calories 462kcal 325kcal Oh henry
Sugar 46.2g Pectin
Fiber 1.9g 8.6g Pectin
Calcium 69mg 7mg Oh henry
Iron 0.5mg 2.71mg Pectin
Magnesium 51mg 1mg Oh henry
Phosphorus 140mg 2mg Oh henry
Potassium 259mg 7mg Oh henry
Sodium 193mg 200mg Oh henry
Zinc 1.19mg 0.47mg Oh henry
Copper 0.353mg 0.42mg Pectin
Manganese 0.535mg 0.07mg Oh henry
Selenium 3.2µg 0µg Oh henry
Vitamin A 0IU 3IU Pectin
Vitamin E 2.21mg Oh henry
Vitamin B1 0.149mg 0.008mg Oh henry
Vitamin B2 0.121mg 0.06mg Oh henry
Vitamin B3 2.545mg 0.005mg Oh henry
Vitamin B5 0.539mg 0.11mg Oh henry
Vitamin B6 0.086mg 0.01mg Oh henry
Folate 44µg 1µg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg Oh henry
Cholesterol 7mg 0mg Pectin
Trans Fat 0.05g Pectin
Saturated Fat 9.6g 0.05g Pectin
Monounsaturated Fat 5.53g 0.01g Oh henry
Polyunsaturated fat 2.706g 0.09g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Pectin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
2%
Pectin
Minerals Daily Need Coverage Score
42%
Oh henry
29%
Pectin

Comparison summary

Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 46.2g)
Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 9.55g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.