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  6. Oh henry vs. Pectin

Oh henry vs. Pectin — In-Depth Nutrition Comparison

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How are oh henry and pectin different?

  • Oh henry is richer in manganese, phosphorus, vitamin B3, magnesium, vitamin B1, folate, and vitamin B5, while pectin is higher in iron and fiber.
  • Oh henry covers your daily need for saturated fat, 48% more than pectin.
  • Oh henry contains 509 times more vitamin B3 than pectin. Oh henry contains 2.545mg of vitamin B3, while pectin contains 0.005mg.
  • Pectin is lower in saturated fat.

Candies, NESTLE, OH HENRY! Bar and Pectin, unsweetened, dry mix types were used in this article.

Infographic

Oh henry vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Pectin
Pectin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +885.7%
Contains more PotassiumPotassium +3600%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +6900%
Contains more ManganeseManganese +664.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +442%
Contains more CopperCopper +19%
~equal in Sodium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 37% 28% 48% 32% 20% 25% 3% 33%
Pectin
Pectin
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1762.5%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B3Vitamin B3 +50800%
Contains more Vitamin B5Vitamin B5 +390%
Contains more Vitamin B6Vitamin B6 +760%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Oh henry Pectin DV% diff.
Saturated fat 9.6g 0.05g 43%
Fats 23g 0.3g 35%
Iron 0.5mg 2.71mg 28%
Fiber 1.9g 8.6g 27%
Phosphorus 140mg 2mg 20%
Manganese 0.535mg 0.07mg 20%
Polyunsaturated fat 2.706g 0.09g 17%
Vitamin B3 2.545mg 0.005mg 16%
Protein 7.7g 0.3g 15%
Vitamin E 2.21mg 15%
Monounsaturated fat 5.53g 0.01g 14%
Magnesium 51mg 1mg 12%
Vitamin B1 0.149mg 0.008mg 12%
Folate 44µg 1µg 11%
Vitamin B5 0.539mg 0.11mg 9%
Carbs 65.5g 90.4g 8%
Vitamin B12 0.2µg 0µg 8%
Calories 462kcal 325kcal 7%
Potassium 259mg 7mg 7%
Copper 0.353mg 0.42mg 7%
Zinc 1.19mg 0.47mg 7%
Choline 37.1mg 7%
Calcium 69mg 7mg 6%
Selenium 3.2µg 0µg 6%
Vitamin B6 0.086mg 0.01mg 6%
Vitamin B2 0.121mg 0.06mg 5%
Cholesterol 7mg 0mg 2%
Vitamin K 1.2µg 1%
Caffeine 4mg 1%
Protein per 100 calories 1.7g 0.09g N/A
Calories per 10 g protein 600kcal 10833kcal N/A
Weight per 100 calories 22g 31g N/A
Unsaturated / Saturated Fat ratio 0.86 2 N/A
Net carbs 63.6g 81.8g N/A
Sugar 46.2g N/A
Sodium 193mg 200mg 0%
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Pectin
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +2466.7%
Contains more FatsFats +7566.7%
Contains more OtherOther +400%
Contains more CarbsCarbs +38%
Contains more WaterWater +278.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Pectin
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +55200%
Contains more Poly. FatPolyunsaturated fat +2906.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.