Oh henry vs. Pectin — In-Depth Nutrition Comparison
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How are oh henry and pectin different?
- Oh henry is richer in manganese, phosphorus, vitamin B3, magnesium, vitamin B1, folate, and vitamin B5, while pectin is higher in iron and fiber.
- Oh henry covers your daily need for saturated fat, 48% more than pectin.
- Oh henry contains 509 times more vitamin B3 than pectin. Oh henry contains 2.545mg of vitamin B3, while pectin contains 0.005mg.
- Pectin is lower in saturated fat.
Candies, NESTLE, OH HENRY! Bar and Pectin, unsweetened, dry mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5000% |
| Contains more CalciumCalcium | +885.7% |
| Contains more PotassiumPotassium | +3600% |
| Contains more ZincZinc | +153.2% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains more ManganeseManganese | +664.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +442% |
| Contains more CopperCopper | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1762.5% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +50800% |
| Contains more Vitamin B5Vitamin B5 | +390% |
| Contains more Vitamin B6Vitamin B6 | +760% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2466.7% |
| Contains more FatsFats | +7566.7% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +38% |
| Contains more WaterWater | +278.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55200% |
| Contains more Poly. FatPolyunsaturated fat | +2906.7% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 9.6g | 0.05g | 43% |
| Fats | 23g | 0.3g | 35% |
| Iron | 0.5mg | 2.71mg | 28% |
| Fiber | 1.9g | 8.6g | 27% |
| Phosphorus | 140mg | 2mg | 20% |
| Manganese | 0.535mg | 0.07mg | 20% |
| Polyunsaturated fat | 2.706g | 0.09g | 17% |
| Vitamin B3 | 2.545mg | 0.005mg | 16% |
| Protein | 7.7g | 0.3g | 15% |
| Vitamin E | 2.21mg | 15% | |
| Monounsaturated fat | 5.53g | 0.01g | 14% |
| Magnesium | 51mg | 1mg | 12% |
| Vitamin B1 | 0.149mg | 0.008mg | 12% |
| Folate | 44µg | 1µg | 11% |
| Vitamin B5 | 0.539mg | 0.11mg | 9% |
| Carbs | 65.5g | 90.4g | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Choline | 37.1mg | 7% | |
| Calories | 462kcal | 325kcal | 7% |
| Zinc | 1.19mg | 0.47mg | 7% |
| Copper | 0.353mg | 0.42mg | 7% |
| Potassium | 259mg | 7mg | 7% |
| Selenium | 3.2µg | 0µg | 6% |
| Vitamin B6 | 0.086mg | 0.01mg | 6% |
| Calcium | 69mg | 7mg | 6% |
| Vitamin B2 | 0.121mg | 0.06mg | 5% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 63.6g | 81.8g | N/A |
| Sugar | 46.2g | N/A | |
| Sodium | 193mg | 200mg | 0% |
| Trans fat | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
2%
Minerals Daily Need Coverage Score
42%
29%
Comparison summary
Which food is lower in Cholesterol?
Pectin is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 46.2g)
Which food is lower in Saturated fat?
Pectin is lower in Saturated fat (difference - 9.55g)
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)