Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Oh henry
  5. Compare
  6. Oh henry vs. Skor bar

Oh henry vs. Skor bar — In-Depth Nutrition Comparison

Compare

The main differences between Oh henry and Skor bar

  • Oh henry is richer than Skor bar in Copper, Manganese, Vitamin B3, Phosphorus, Vitamin E , Vitamin B1, Folate, and Vitamin B5.
  • Daily need coverage for Saturated Fat from Skor bar is 46% higher.
  • Oh henry contains less Saturated Fat.

Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Oh henry vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
1
Skor bar
Skor bar
Contains more Calcium +130%
Contains more Magnesium +410%
Contains more Phosphorus +129.5%
Contains more Potassium +69.3%
Contains less Sodium -39.1%
Contains more Zinc +600%
Contains more Copper +782.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +14%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains more Calcium +130%
Contains more Magnesium +410%
Contains more Phosphorus +129.5%
Contains more Potassium +69.3%
Contains less Sodium -39.1%
Contains more Zinc +600%
Contains more Copper +782.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
7
:
5
Skor bar
Skor bar
Contains more Vitamin E +281%
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +1857.7%
Contains more Vitamin B5 +1247.5%
Contains more Vitamin B6 +290.9%
Contains more Folate +2100%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +616.7%
Equal in Vitamin B12 - 0.21
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Contains more Vitamin E +281%
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +1857.7%
Contains more Vitamin B5 +1247.5%
Contains more Vitamin B6 +290.9%
Contains more Folate +2100%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +616.7%
Equal in Vitamin B12 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
4
:
1
Skor bar
Skor bar
Contains more Protein +146%
Contains more Water +46.5%
Contains more Other +25%
Contains more Fats +32%
Equal in Carbs - 63.73
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Protein +146%
Contains more Water +46.5%
Contains more Other +25%
Contains more Fats +32%
Equal in Carbs - 63.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
2
:
1
Skor bar
Skor bar
Contains less Saturated Fat -48.9%
Contains more Polyunsaturated fat +127.2%
Contains more Monounsaturated Fat +75.7%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Contains less Saturated Fat -48.9%
Contains more Polyunsaturated fat +127.2%
Contains more Monounsaturated Fat +75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Skor bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry Skor bar Opinion
Net carbs 63.6g 62.43g Oh henry
Protein 7.7g 3.13g Oh henry
Fats 23g 30.37g Skor bar
Carbs 65.5g 63.73g Oh henry
Calories 462kcal 541kcal Skor bar
Sugar 46.2g 59.89g Oh henry
Fiber 1.9g 1.3g Oh henry
Calcium 69mg 30mg Oh henry
Iron 0.5mg 0.57mg Skor bar
Magnesium 51mg 10mg Oh henry
Phosphorus 140mg 61mg Oh henry
Potassium 259mg 153mg Oh henry
Sodium 193mg 317mg Oh henry
Zinc 1.19mg 0.17mg Oh henry
Copper 0.353mg 0.04mg Oh henry
Manganese 0.535mg 0mg Oh henry
Selenium 3.2µg 0µg Oh henry
Vitamin A 0IU 204IU Skor bar
Vitamin A RAE 0µg 61µg Skor bar
Vitamin E 2.21mg 0.58mg Oh henry
Vitamin D 0IU 3IU Skor bar
Vitamin D 0µg 0.1µg Skor bar
Vitamin C 0mg 0.5mg Skor bar
Vitamin B1 0.149mg 0.02mg Oh henry
Vitamin B2 0.121mg 0.1mg Oh henry
Vitamin B3 2.545mg 0.13mg Oh henry
Vitamin B5 0.539mg 0.04mg Oh henry
Vitamin B6 0.086mg 0.022mg Oh henry
Folate 44µg 2µg Oh henry
Vitamin B12 0.2µg 0.21µg Skor bar
Vitamin K 1.2µg 8.6µg Skor bar
Cholesterol 7mg 53mg Oh henry
Trans Fat 0.05g Skor bar
Saturated Fat 9.6g 18.78g Oh henry
Monounsaturated Fat 5.53g 9.714g Skor bar
Polyunsaturated fat 2.706g 1.191g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Oh henry
Oh henry vs Baby ruth
Baby ruth
Oh henry
Oh henry vs Goobers
Goobers
Oh henry
Oh henry vs Twizzlers
Twizzlers
Skor bar
Skor bar vs Milky way
Milky way
Skor bar
Skor bar vs Mounds candy bar
Mounds candy bar
Skor bar
Skor bar vs M&Ms Peanut
M&Ms Peanut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
10%
Skor bar
Minerals Daily Need Coverage Score
42%
Oh henry
14%
Skor bar

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 13.69g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 9.18g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.