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  6. Oh henry vs. Skor bar

Oh henry vs. Skor bar — In-Depth Nutrition Comparison

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The main differences between oh henry and skor bar

  • Oh henry is richer than skor bar in copper, manganese, vitamin B3, phosphorus, vitamin E, vitamin B1, folate, and vitamin B5.
  • Daily need coverage for saturated fat for skor bar is 46% higher.
  • Oh henry contains less saturated fat.

Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Oh henry vs Skor bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more MagnesiumMagnesium +410%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +69.3%
Contains more CopperCopper +782.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +129.5%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 37% 28% 48% 32% 20% 25% 3% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Contains more Vitamin EVitamin E +281%
Contains more Vitamin B1Vitamin B1 +645%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +1857.7%
Contains more Vitamin B5Vitamin B5 +1247.5%
Contains more Vitamin B6Vitamin B6 +290.9%
Contains more FolateFolate +2100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +616.7%
~equal in Vitamin B12 ~0.21µg

All nutrients comparison - raw data values

Nutrient Oh henry Skor bar DV% diff.
Saturated fat 9.6g 18.78g 42%
Copper 0.353mg 0.04mg 35%
Manganese 0.535mg 0mg 23%
Cholesterol 7mg 53mg 15%
Vitamin B3 2.545mg 0.13mg 15%
Fats 23g 30.37g 11%
Phosphorus 140mg 61mg 11%
Vitamin E 2.21mg 0.58mg 11%
Vitamin B1 0.149mg 0.02mg 11%
Folate 44µg 2µg 11%
Magnesium 51mg 10mg 10%
Vitamin B5 0.539mg 0.04mg 10%
Monounsaturated fat 5.53g 9.714g 10%
Polyunsaturated fat 2.706g 1.191g 10%
Protein 7.7g 3.13g 9%
Zinc 1.19mg 0.17mg 9%
Vitamin A 0µg 61µg 7%
Selenium 3.2µg 0µg 6%
Vitamin K 1.2µg 8.6µg 6%
Choline 37.1mg 3.1mg 6%
Sodium 193mg 317mg 5%
Vitamin B6 0.086mg 0.022mg 5%
Calories 462kcal 541kcal 4%
Calcium 69mg 30mg 4%
Potassium 259mg 153mg 3%
Fiber 1.9g 1.3g 2%
Vitamin B2 0.121mg 0.1mg 2%
Caffeine 4mg 10mg 2%
Vitamin C 0mg 0.5mg 1%
Carbs 65.5g 63.73g 1%
Vitamin D 0µg 0.1µg 1%
Iron 0.5mg 0.57mg 1%
Protein per 100 calories 1.7g 0.58g N/A
Calories per 10 g protein 600kcal 1728kcal N/A
Weight per 100 calories 22g 18g N/A
Unsaturated / Saturated Fat ratio 0.86 0.58 N/A
Net carbs 63.6g 62.43g N/A
Vitamin D* 0 IU 3 IU 0%
Sugar 46.2g 59.89g N/A
Vitamin B12 0.2µg 0.21µg 0%
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more ProteinProtein +146%
Contains more WaterWater +46.5%
Contains more OtherOther +25%
Contains more FatsFats +32%
~equal in Carbs ~63.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Poly. FatPolyunsaturated fat +127.2%
Contains more Mono. FatMonounsaturated fat +75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.