Oh henry vs. Skor bar — In-Depth Nutrition Comparison
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The main differences between oh henry and skor bar
- Oh henry is richer than skor bar in copper, manganese, vitamin B3, phosphorus, vitamin E, vitamin B1, folate, and vitamin B5.
- Daily need coverage for saturated fat for skor bar is 46% higher.
- Oh henry contains less saturated fat.
Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, HERSHEY'S SKOR Toffee Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more CopperCopper | +782.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +281% |
| Contains more Vitamin B1Vitamin B1 | +645% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B3Vitamin B3 | +1857.7% |
| Contains more Vitamin B5Vitamin B5 | +1247.5% |
| Contains more Vitamin B6Vitamin B6 | +290.9% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +1096.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.6g | 18.78g | 42% |
| Copper | 0.353mg | 0.04mg | 35% |
| Manganese | 0.535mg | 0mg | 23% |
| Cholesterol | 7mg | 53mg | 15% |
| Vitamin B3 | 2.545mg | 0.13mg | 15% |
| Phosphorus | 140mg | 61mg | 11% |
| Fats | 23g | 30.37g | 11% |
| Vitamin B1 | 0.149mg | 0.02mg | 11% |
| Folate | 44µg | 2µg | 11% |
| Vitamin E | 2.21mg | 0.58mg | 11% |
| Polyunsaturated fat | 2.706g | 1.191g | 10% |
| Monounsaturated fat | 5.53g | 9.714g | 10% |
| Magnesium | 51mg | 10mg | 10% |
| Vitamin B5 | 0.539mg | 0.04mg | 10% |
| Protein | 7.7g | 3.13g | 9% |
| Zinc | 1.19mg | 0.17mg | 9% |
| Vitamin A | 0µg | 61µg | 7% |
| Vitamin K | 1.2µg | 8.6µg | 6% |
| Selenium | 3.2µg | 0µg | 6% |
| Choline | 37.1mg | 3.1mg | 6% |
| Sodium | 193mg | 317mg | 5% |
| Vitamin B6 | 0.086mg | 0.022mg | 5% |
| Calories | 462kcal | 541kcal | 4% |
| Calcium | 69mg | 30mg | 4% |
| Potassium | 259mg | 153mg | 3% |
| Vitamin B2 | 0.121mg | 0.1mg | 2% |
| Fiber | 1.9g | 1.3g | 2% |
| Caffeine | 4mg | 10mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 0.5mg | 0.57mg | 1% |
| Carbs | 65.5g | 63.73g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 63.6g | 62.43g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 46.2g | 59.89g | N/A |
| Vitamin B12 | 0.2µg | 0.21µg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +146% |
| Contains more WaterWater | +46.5% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +32% |
~equal in
Carbs
~63.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Poly. FatPolyunsaturated fat | +127.2% |
| Contains more Mono. FatMonounsaturated fat | +75.7% |
