Okra vs. Artichoke — In-Depth Nutrition Comparison
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A recap on differences between Okra and Artichoke
- Okra is higher in Manganese, Vitamin K, Vitamin C, Vitamin B1, and Vitamin B6, yet Artichoke is higher in Copper, Fiber, and Iron.
- Okra covers your daily Manganese needs 23% more than Artichoke.
- Okra contains 3 times more Vitamin B1 than Artichoke. While Okra contains 0.2mg of Vitamin B1, Artichoke contains only 0.072mg.
Food varieties used in this article are Okra, raw and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+86.4%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+18.4%
Contains
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Manganese
+207.8%
Contains
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Selenium
+250%
Contains
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Iron
+106.5%
Contains
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Phosphorus
+47.5%
Contains
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Potassium
+23.7%
Contains
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Copper
+111.9%
Equal in Magnesium - 60
Contains
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Calcium
+86.4%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+18.4%
Contains
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Manganese
+207.8%
Contains
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Selenium
+250%
Contains
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Iron
+106.5%
Contains
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Phosphorus
+47.5%
Contains
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Potassium
+23.7%
Contains
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Copper
+111.9%
Equal in Magnesium - 60
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5407.7%
Contains
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Vitamin E
+42.1%
Contains
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Vitamin C
+96.6%
Contains
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Vitamin B1
+177.8%
Contains
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Vitamin B6
+85.3%
Contains
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Vitamin K
+111.5%
Contains
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Vitamin B5
+38%
Contains
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Folate
+13.3%
Equal in Vitamin B2 - 0.066
Equal in Vitamin B3 - 1.046
Contains
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Vitamin A
+5407.7%
Contains
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Vitamin E
+42.1%
Contains
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Vitamin C
+96.6%
Contains
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Vitamin B1
+177.8%
Contains
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Vitamin B6
+85.3%
Contains
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Vitamin K
+111.5%
Contains
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Vitamin B5
+38%
Contains
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Folate
+13.3%
Equal in Vitamin B2 - 0.066
Equal in Vitamin B3 - 1.046
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+26.7%
Contains
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Protein
+69.4%
Contains
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Carbs
+41.1%
Contains
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Other
+32.9%
Equal in Water - 84.94
Contains
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Fats
+26.7%
Contains
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Protein
+69.4%
Contains
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Carbs
+41.1%
Contains
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Other
+32.9%
Equal in Water - 84.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.8%
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Monounsaturated Fat
+240%
Contains
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Polyunsaturated fat
+137%
Contains
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Saturated Fat
-27.8%
Contains
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Monounsaturated Fat
+240%
Contains
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Polyunsaturated fat
+137%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.25g | 5.11g |
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| Protein | 1.93g | 3.27g |
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| Fats | 0.19g | 0.15g |
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| Carbs | 7.45g | 10.51g |
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| Calories | 33kcal | 47kcal |
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| Starch | 0.34g |
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| Fructose | 0.57g |
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| Sugar | 1.48g | 0.99g |
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| Fiber | 3.2g | 5.4g |
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| Calcium | 82mg | 44mg |
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| Iron | 0.62mg | 1.28mg |
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| Magnesium | 57mg | 60mg |
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| Phosphorus | 61mg | 90mg |
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| Potassium | 299mg | 370mg |
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| Sodium | 7mg | 94mg |
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| Zinc | 0.58mg | 0.49mg |
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| Copper | 0.109mg | 0.231mg |
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| Manganese | 0.788mg | 0.256mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 716IU | 13IU |
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| Vitamin A RAE | 36µg | 1µg |
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| Vitamin E | 0.27mg | 0.19mg |
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| Vitamin C | 23mg | 11.7mg |
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| Vitamin B1 | 0.2mg | 0.072mg |
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| Vitamin B2 | 0.06mg | 0.066mg |
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| Vitamin B3 | 1mg | 1.046mg |
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| Vitamin B5 | 0.245mg | 0.338mg |
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| Vitamin B6 | 0.215mg | 0.116mg |
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| Folate | 60µg | 68µg |
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| Vitamin K | 31.3µg | 14.8µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.065mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.105mg |
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| Lysine | 0.081mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.091mg |
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| Histidine | 0.031mg |
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| Saturated Fat | 0.026g | 0.036g |
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| Monounsaturated Fat | 0.017g | 0.005g |
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| Polyunsaturated fat | 0.027g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
30%
31%
Comparison summary
Which food contains less Sodium?
Okra contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.49g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Artichoke is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.