Okra vs. Artichoke — In-Depth Nutrition Comparison
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A recap on differences between okra and artichoke
- Okra is higher in manganese, vitamin A, vitamin K, vitamin C, vitamin B1, and vitamin B6, yet artichoke is higher in copper, fiber, and iron.
- Okra covers your daily manganese needs 23% more than artichoke.
- Okra contains 55 times more vitamin A than artichoke. While okra contains 716IU of vitamin A, artichoke contains only 13IU.
Food varieties used in this article are Okra, raw and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.4% |
| Contains more ZincZinc | +18.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +207.8% |
| Contains more SeleniumSelenium | +250% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +111.9% |
| Contains more PhosphorusPhosphorus | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.6% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin KVitamin K | +111.5% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +179.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.256mg | 23% |
| Copper | 0.109mg | 0.231mg | 14% |
| Vitamin K | 31.3µg | 14.8µg | 14% |
| Vitamin C | 23mg | 11.7mg | 13% |
| Vitamin B1 | 0.2mg | 0.072mg | 11% |
| Fiber | 3.2g | 5.4g | 9% |
| Iron | 0.62mg | 1.28mg | 8% |
| Vitamin B6 | 0.215mg | 0.116mg | 8% |
| Calcium | 82mg | 44mg | 4% |
| Choline | 12.3mg | 34.4mg | 4% |
| Phosphorus | 61mg | 90mg | 4% |
| Sodium | 7mg | 94mg | 4% |
| Vitamin A | 36µg | 1µg | 4% |
| Protein | 1.93g | 3.27g | 3% |
| Potassium | 299mg | 370mg | 2% |
| Vitamin B5 | 0.245mg | 0.338mg | 2% |
| Folate | 60µg | 68µg | 2% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 33kcal | 47kcal | 1% |
| Vitamin E | 0.27mg | 0.19mg | 1% |
| Magnesium | 57mg | 60mg | 1% |
| Carbs | 7.45g | 10.51g | 1% |
| Fructose | 0.57g | 1% | |
| Zinc | 0.58mg | 0.49mg | 1% |
| Fats | 0.19g | 0.15g | 0% |
| Net carbs | 4.25g | 5.11g | N/A |
| Sugar | 1.48g | 0.99g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin B2 | 0.06mg | 0.066mg | 0% |
| Vitamin B3 | 1mg | 1.046mg | 0% |
| Saturated fat | 0.026g | 0.036g | 0% |
| Monounsaturated fat | 0.017g | 0.005g | 0% |
| Polyunsaturated fat | 0.027g | 0.064g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.7% |
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +41.1% |
| Contains more OtherOther | +32.9% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains more Poly. FatPolyunsaturated fat | +137% |
