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Okra vs Chives - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Okra
Okra contains less Sugars (difference - 0.37g)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Okra
Okra is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 4mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Chives
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Okra Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Okra
119
Chives
Mineral Summary Score
19
Okra
20
Chives

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
4
:
4
Chives
Contains more Magnesium +35.7%
Contains more Iron +158.1%
Contains more Calcium +12.2%
Contains more Copper +44%
Contains less Sodium -57.1%
Equal in Potassium - 296
Equal in Zinc - 0.56
Equal in Phosphorus - 58
Contains more Magnesium +35.7%
Contains more Iron +158.1%
Contains more Calcium +12.2%
Contains more Copper +44%
Contains less Sodium -57.1%
Equal in Potassium - 296
Equal in Zinc - 0.56
Equal in Phosphorus - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
4
:
5
Chives
Contains more Vitamin E +28.6%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +54.6%
Contains more Vitamin B6 +55.8%
Contains more Vitamin C +152.6%
Contains more Vitamin A +508%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B5 +32.2%
Contains more Vitamin K +579.6%
Contains more Vitamin E +28.6%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +54.6%
Contains more Vitamin B6 +55.8%
Contains more Vitamin C +152.6%
Contains more Vitamin A +508%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B5 +32.2%
Contains more Vitamin K +579.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Okra
20%
Chives
Carbohydrates
7%
Okra
4%
Chives
Fats
1%
Okra
3%
Chives

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Okra Chives Opinion
Calories 33 30 Okra
Protein 1.93 3.27 Chives
Fats 0.19 0.73 Chives
Vitamin C 23 58.1 Chives
Carbs 7.45 4.35 Okra
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 1.6 Chives
Calcium 82 92 Chives
Potassium 299 296 Okra
Magnesium 57 42 Okra
Sugars 1.48 1.85 Chives
Fiber 3.2 2.5 Okra
Copper 0.109 0.157 Chives
Zinc 0.58 0.56 Okra
Starch 0.34 Okra
Phosphorus 61 58 Okra
Sodium 7 3 Chives
Vitamin A 716 4353 Chives
Vitamin E 0.27 0.21 Okra
Vitamin D 0 0
Vitamin B1 0.2 0.078 Okra
Vitamin B2 0.06 0.115 Chives
Vitamin B3 1 0.647 Okra
Vitamin B5 0.245 0.324 Chives
Vitamin B6 0.215 0.138 Okra
Vitamin B12 0 0
Vitamin K 31.3 212.7 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.026 0.146 Okra
Monounsaturated Fat 0.017 0.095 Chives
Polyunsaturated fat 0.027 0.267 Chives
Tryptophan 0.017 0.037 Chives
Threonine 0.065 0.128 Chives
Isoleucine 0.069 0.139 Chives
Leucine 0.105 0.195 Chives
Lysine 0.081 0.163 Chives
Methionine 0.021 0.036 Chives
Phenylalanine 0.065 0.105 Chives
Valine 0.091 0.145 Chives
Histidine 0.031 0.057 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.