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Okra vs Chives - In-Depth Nutrition Comparison

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The main differences between Okra and Chives

  • Okra is richer in Manganese, Vitamin B1, and Vitamin B6, yet Chives are richer in Vitamin K, Vitamin C, Vitamin A, Iron, Folate, and Copper.
  • Daily need coverage for Vitamin K from Chives is 151% higher.
  • Okra contains 3 times more Vitamin B1 than Chives. Okra contains 0.2mg of Vitamin B1, while Chives contain 0.078mg.

Food types used in this article are Okra, raw and Chives, raw.

Infographic

Okra vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
4
:
4
Chives
Contains more Magnesium +35.7%
Contains more Iron +158.1%
Contains more Calcium +12.2%
Contains more Copper +44%
Contains less Sodium -57.1%
Equal in Potassium - 296
Equal in Zinc - 0.56
Equal in Phosphorus - 58
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 25% 27% 41% 37% 16% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Contains more Magnesium +35.7%
Contains more Iron +158.1%
Contains more Calcium +12.2%
Contains more Copper +44%
Contains less Sodium -57.1%
Equal in Potassium - 296
Equal in Zinc - 0.56
Equal in Phosphorus - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
4
:
6
Chives
Contains more Vitamin E +28.6%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +54.6%
Contains more Vitamin B6 +55.8%
Contains more Vitamin C +152.6%
Contains more Vitamin A +508%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B5 +32.2%
Contains more Vitamin K +579.6%
Contains more Folate +75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 43% 6% 0% 50% 14% 19% 15% 50% 0% 79% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Contains more Vitamin E +28.6%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +54.6%
Contains more Vitamin B6 +55.8%
Contains more Vitamin C +152.6%
Contains more Vitamin A +508%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B5 +32.2%
Contains more Vitamin K +579.6%
Contains more Folate +75%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Okra
98
Chives
Mineral Summary Score
24
Okra
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Okra
20%
Chives
Carbohydrates
7%
Okra
4%
Chives
Fats
1%
Okra
3%
Chives

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Chives
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.12g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 45)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Okra Chives Opinion
Calories 33 30 Okra
Protein 1.93 3.27 Chives
Fats 0.19 0.73 Chives
Vitamin C 23 58.1 Chives
Net carbs 4.25 1.850000023841858 Okra
Carbs 7.45 4.35 Okra
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 1.6 Chives
Calcium 82 92 Chives
Potassium 299 296 Okra
Magnesium 57 42 Okra
Sugar 1.48 1.85 Okra
Fiber 3.2 2.5 Okra
Copper 0.109 0.157 Chives
Zinc 0.58 0.56 Okra
Starch 0.34 Okra
Phosphorus 61 58 Okra
Sodium 7 3 Chives
Vitamin A 716 4353 Chives
Vitamin E 0.27 0.21 Okra
Vitamin D 0 0
Vitamin B1 0.2 0.078 Okra
Vitamin B2 0.06 0.115 Chives
Vitamin B3 1 0.647 Okra
Vitamin B5 0.245 0.324 Chives
Vitamin B6 0.215 0.138 Okra
Vitamin B12 0 0
Vitamin K 31.3 212.7 Chives
Folate 60 105 Chives
Trans Fat 0 0
Saturated Fat 0.026 0.146 Okra
Monounsaturated Fat 0.017 0.095 Chives
Polyunsaturated fat 0.027 0.267 Chives
Tryptophan 0.017 0.037 Chives
Threonine 0.065 0.128 Chives
Isoleucine 0.069 0.139 Chives
Leucine 0.105 0.195 Chives
Lysine 0.081 0.163 Chives
Methionine 0.021 0.036 Chives
Phenylalanine 0.065 0.105 Chives
Valine 0.091 0.145 Chives
Histidine 0.031 0.057 Chives
Fructose 0.57 Okra

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.