Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Okra
  5. Compare
  6. Okra vs. Chives

Okra vs. Chives — In-Depth Nutrition Comparison

Compare

The main differences between okra and chives

  • Okra is richer in manganese, vitamin B1, and vitamin B6, yet chives are richer in vitamin K, vitamin A, vitamin C, iron, folate, and copper.
  • Daily need coverage for vitamin K for chives is 151% higher.
  • Okra contains 3 times more vitamin B1 than chives. Okra contains 0.2mg of vitamin B1, while chives contain 0.078mg.

Food types used in this article are Okra, raw and Chives, raw.

Infographic

Okra vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +35.7%
Contains more ManganeseManganese +111.3%
Contains more CalciumCalcium +12.2%
Contains more IronIron +158.1%
Contains more CopperCopper +44%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +28.6%
~equal in Potassium ~296mg
~equal in Zinc ~0.56mg
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Chives
Chives
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +156.4%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more Vitamin CVitamin C +152.6%
Contains more Vitamin AVitamin A +505.6%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin KVitamin K +579.6%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra Chives DV% diff.
Vitamin K 31.3µg 212.7µg 151%
Vitamin C 23mg 58.1mg 39%
Vitamin A 36µg 218µg 20%
Manganese 0.788mg 0.373mg 18%
Iron 0.62mg 1.6mg 12%
Folate 60µg 105µg 11%
Vitamin B1 0.2mg 0.078mg 10%
Vitamin B6 0.215mg 0.138mg 6%
Copper 0.109mg 0.157mg 5%
Magnesium 57mg 42mg 4%
Vitamin B2 0.06mg 0.115mg 4%
Protein 1.93g 3.27g 3%
Fiber 3.2g 2.5g 3%
Vitamin B3 1mg 0.647mg 2%
Vitamin B5 0.245mg 0.324mg 2%
Polyunsaturated fat 0.027g 0.267g 2%
Fats 0.19g 0.73g 1%
Carbs 7.45g 4.35g 1%
Calcium 82mg 92mg 1%
Choline 12.3mg 5.2mg 1%
Saturated fat 0.026g 0.146g 1%
Fructose 0.57g 1%
Calories 33kcal 30kcal 0%
Protein per 100 calories 5.8g 11g N/A
Calories per 10 g protein 171kcal 92kcal N/A
Weight per 100 calories 303g 333g N/A
Net carbs 4.25g 1.85g N/A
Potassium 299mg 296mg 0%
Sugar 1.48g 1.85g N/A
Zinc 0.58mg 0.56mg 0%
Starch 0.34g 0%
Phosphorus 61mg 58mg 0%
Sodium 7mg 3mg 0%
Vitamin E 0.27mg 0.21mg 0%
Selenium 0.7µg 0.9µg 0%
Monounsaturated fat 0.017g 0.095g 0%
Tryptophan 0.017mg 0.037mg 0%
Threonine 0.065mg 0.128mg 0%
Isoleucine 0.069mg 0.139mg 0%
Leucine 0.105mg 0.195mg 0%
Lysine 0.081mg 0.163mg 0%
Methionine 0.021mg 0.036mg 0%
Phenylalanine 0.065mg 0.105mg 0%
Valine 0.091mg 0.145mg 0%
Histidine 0.031mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +71.3%
Contains more ProteinProtein +69.4%
Contains more FatsFats +284.2%
Contains more OtherOther +17.6%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +458.8%
Contains more Poly. FatPolyunsaturated fat +888.9%

People also compare

Okra
Okra vs Cucumber
Cucumber
Okra
Okra vs Eggplant
Eggplant
Okra
Okra vs Tomato
Tomato
Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.