Okra vs. Chives — In-Depth Nutrition Comparison
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The main differences between okra and chives
- Okra is richer in manganese, vitamin B1, and vitamin B6, yet chives are richer in vitamin K, vitamin A, vitamin C, iron, folate, and copper.
- Daily need coverage for vitamin K for chives is 151% higher.
- Okra contains 3 times more vitamin B1 than chives. Okra contains 0.2mg of vitamin B1, while chives contain 0.078mg.
Food types used in this article are Okra, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more ManganeseManganese | +111.3% |
| Contains more CalciumCalcium | +12.2% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +44% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more CholineCholine | +136.5% |
| Contains more Vitamin CVitamin C | +152.6% |
| Contains more Vitamin AVitamin A | +505.6% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin KVitamin K | +579.6% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 212.7µg | 151% |
| Vitamin C | 23mg | 58.1mg | 39% |
| Vitamin A | 36µg | 218µg | 20% |
| Manganese | 0.788mg | 0.373mg | 18% |
| Iron | 0.62mg | 1.6mg | 12% |
| Folate | 60µg | 105µg | 11% |
| Vitamin B1 | 0.2mg | 0.078mg | 10% |
| Vitamin B6 | 0.215mg | 0.138mg | 6% |
| Copper | 0.109mg | 0.157mg | 5% |
| Magnesium | 57mg | 42mg | 4% |
| Vitamin B2 | 0.06mg | 0.115mg | 4% |
| Fiber | 3.2g | 2.5g | 3% |
| Protein | 1.93g | 3.27g | 3% |
| Polyunsaturated fat | 0.027g | 0.267g | 2% |
| Vitamin B5 | 0.245mg | 0.324mg | 2% |
| Vitamin B3 | 1mg | 0.647mg | 2% |
| Choline | 12.3mg | 5.2mg | 1% |
| Saturated fat | 0.026g | 0.146g | 1% |
| Fructose | 0.57g | 1% | |
| Calcium | 82mg | 92mg | 1% |
| Fats | 0.19g | 0.73g | 1% |
| Carbs | 7.45g | 4.35g | 1% |
| Calories | 33kcal | 30kcal | 0% |
| Net carbs | 4.25g | 1.85g | N/A |
| Potassium | 299mg | 296mg | 0% |
| Sugar | 1.48g | 1.85g | N/A |
| Zinc | 0.58mg | 0.56mg | 0% |
| Starch | 0.34g | 0% | |
| Phosphorus | 61mg | 58mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin E | 0.27mg | 0.21mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Monounsaturated fat | 0.017g | 0.095g | 0% |
| Tryptophan | 0.017mg | 0.037mg | 0% |
| Threonine | 0.065mg | 0.128mg | 0% |
| Isoleucine | 0.069mg | 0.139mg | 0% |
| Leucine | 0.105mg | 0.195mg | 0% |
| Lysine | 0.081mg | 0.163mg | 0% |
| Methionine | 0.021mg | 0.036mg | 0% |
| Phenylalanine | 0.065mg | 0.105mg | 0% |
| Valine | 0.091mg | 0.145mg | 0% |
| Histidine | 0.031mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +71.3% |
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +284.2% |
| Contains more OtherOther | +17.6% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +458.8% |
| Contains more Poly. FatPolyunsaturated fat | +888.9% |
