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Olive vs Daikon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 32)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 2.5g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $3.3)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 1.385g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 714mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Daikon
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
11
Daikon
Mineral Summary Score
27
Olive
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
4
Daikon
Contains more Iron +725%
Contains more Calcium +225.9%
Contains more Copper +118.3%
Contains more Zinc +46.7%
Contains more Potassium +2737.5%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains less Sodium -97.1%
Contains more Iron +725%
Contains more Calcium +225.9%
Contains more Copper +118.3%
Contains more Zinc +46.7%
Contains more Potassium +2737.5%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
6
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin C +2344.4%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +820%
Contains more Vitamin B6 +411.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin C +2344.4%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +820%
Contains more Vitamin B6 +411.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
4%
Daikon
Carbohydrates
6%
Olive
4%
Daikon
Fats
49%
Olive
0%
Daikon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Daikon Opinion
Calories 115 18 Olive
Protein 0.84 0.6 Olive
Fats 10.68 0.1 Olive
Vitamin C 0.9 22 Daikon
Carbs 6.26 4.1 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.4 Olive
Calcium 88 27 Olive
Potassium 8 227 Daikon
Magnesium 4 16 Daikon
Sugars 0 2.5 Daikon
Fiber 3.2 1.6 Olive
Copper 0.251 0.115 Olive
Zinc 0.22 0.15 Olive
Starch
Phosphorus 3 23 Daikon
Sodium 735 21 Daikon
Vitamin A 403 0 Olive
Vitamin E 1.65 0 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.02 Daikon
Vitamin B2 0 0.02 Daikon
Vitamin B3 0.037 0.2 Daikon
Vitamin B5 0.015 0.138 Daikon
Vitamin B6 0.009 0.046 Daikon
Vitamin B12 0 0
Vitamin K 1.4 0.3 Olive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0.03 Daikon
Monounsaturated Fat 7.888 0.017 Olive
Polyunsaturated fat 0.911 0.045 Olive
Tryptophan 0.003 Daikon
Threonine 0.026 0.025 Olive
Isoleucine 0.031 0.026 Olive
Leucine 0.05 0.031 Olive
Lysine 0.032 0.03 Olive
Methionine 0.012 0.006 Olive
Phenylalanine 0.029 0.02 Olive
Valine 0.038 0.028 Olive
Histidine 0.023 0.011 Olive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.