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  6. Olive vs. Daikon

Olive vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between Olive and Daikon

  • Olive has more Iron, Copper, Vitamin E , Fiber, and Calcium, while Daikon has more Vitamin C, Folate, and Potassium.
  • Olive covers your daily need of Iron 36% more than Daikon.
  • The amount of Saturated Fat in Daikon is lower.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Radishes, oriental, raw.

Infographic

Olive vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
:
5
Daikon
Daikon
Contains more Calcium +225.9%
Contains more Iron +725%
Contains more Zinc +46.7%
Contains more Copper +118.3%
Contains more Selenium +28.6%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains more Potassium +2737.5%
Contains less Sodium -97.1%
Contains more Manganese +90%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +225.9%
Contains more Iron +725%
Contains more Zinc +46.7%
Contains more Copper +118.3%
Contains more Selenium +28.6%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains more Potassium +2737.5%
Contains less Sodium -97.1%
Contains more Manganese +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin C +2344.4%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +820%
Contains more Vitamin B6 +411.1%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin C +2344.4%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +820%
Contains more Vitamin B6 +411.1%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
:
1
Daikon
Daikon
Contains more Protein +40%
Contains more Fats +10580%
Contains more Carbs +52.7%
Contains more Other +284.5%
Contains more Water +18.3%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +40%
Contains more Fats +10580%
Contains more Carbs +52.7%
Contains more Other +284.5%
Contains more Water +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +46300%
Contains more Polyunsaturated fat +1924.4%
Contains less Saturated Fat -97.9%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +46300%
Contains more Polyunsaturated fat +1924.4%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Daikon Opinion
Net carbs 3.06g 2.5g Olive
Protein 0.84g 0.6g Olive
Fats 10.68g 0.1g Olive
Carbs 6.26g 4.1g Olive
Calories 115kcal 18kcal Olive
Sugar 0g 2.5g Olive
Fiber 3.2g 1.6g Olive
Calcium 88mg 27mg Olive
Iron 3.3mg 0.4mg Olive
Magnesium 4mg 16mg Daikon
Phosphorus 3mg 23mg Daikon
Potassium 8mg 227mg Daikon
Sodium 735mg 21mg Daikon
Zinc 0.22mg 0.15mg Olive
Copper 0.251mg 0.115mg Olive
Manganese 0.02mg 0.038mg Daikon
Selenium 0.9µg 0.7µg Olive
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0mg Olive
Vitamin C 0.9mg 22mg Daikon
Vitamin B1 0.003mg 0.02mg Daikon
Vitamin B2 0mg 0.02mg Daikon
Vitamin B3 0.037mg 0.2mg Daikon
Vitamin B5 0.015mg 0.138mg Daikon
Vitamin B6 0.009mg 0.046mg Daikon
Folate 0µg 28µg Daikon
Vitamin K 1.4µg 0.3µg Olive
Tryptophan 0.003mg Daikon
Threonine 0.026mg 0.025mg Olive
Isoleucine 0.031mg 0.026mg Olive
Leucine 0.05mg 0.031mg Olive
Lysine 0.032mg 0.03mg Olive
Methionine 0.012mg 0.006mg Olive
Phenylalanine 0.029mg 0.02mg Olive
Valine 0.038mg 0.028mg Olive
Histidine 0.023mg 0.011mg Olive
Saturated Fat 1.415g 0.03g Daikon
Monounsaturated Fat 7.888g 0.017g Olive
Polyunsaturated fat 0.911g 0.045g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
11%
Daikon
Minerals Daily Need Coverage Score
35%
Olive
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 714mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 1.385g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 32)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $3.3)
Which food is richer in vitamins?
Daikon
Daikon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.