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Olive vs Daikon - In-Depth Nutrition Comparison

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Summary of differences between Olive and Daikon

  • Olive has more Iron, Copper, Fiber, and Calcium, while Daikon has more Vitamin C, Vitamin E , Folate, and Potassium.
  • Olive covers your daily need of Iron 36% more than Daikon.
  • Olive contains 47 times more Saturated Fat than Daikon. While Olive contains 1.415g of Saturated Fat, Daikon contains only 0.03g.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Radishes, oriental, raw.

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Olive vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
4
Daikon
Contains more Iron +725%
Contains more Calcium +225.9%
Contains more Copper +118.3%
Contains more Zinc +46.7%
Contains more Potassium +2737.5%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains less Sodium -97.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Contains more Iron +725%
Contains more Calcium +225.9%
Contains more Copper +118.3%
Contains more Zinc +46.7%
Contains more Potassium +2737.5%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
7
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin C +2344.4%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +820%
Contains more Vitamin B6 +411.1%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin C +2344.4%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +820%
Contains more Vitamin B6 +411.1%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
11
Daikon
Mineral Summary Score
43
Olive
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
4%
Daikon
Carbohydrates
6%
Olive
4%
Daikon
Fats
49%
Olive
0%
Daikon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 714mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 1.385g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 32)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $3.3)
Which food is richer in vitamins?
Daikon
Daikon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Daikon Opinion
Calories 115 18 Olive
Protein 0.84 0.6 Olive
Fats 10.68 0.1 Olive
Vitamin C 0.9 22 Daikon
Net carbs 3.059999942779541 2.5 Olive
Carbs 6.26 4.1 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.4 Olive
Calcium 88 27 Olive
Potassium 8 227 Daikon
Magnesium 4 16 Daikon
Sugar 0 2.5 Olive
Fiber 3.2 1.6 Olive
Copper 0.251 0.115 Olive
Zinc 0.22 0.15 Olive
Starch
Phosphorus 3 23 Daikon
Sodium 735 21 Daikon
Vitamin A 403 0 Olive
Vitamin E 1.65 0 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.02 Daikon
Vitamin B2 0 0.02 Daikon
Vitamin B3 0.037 0.2 Daikon
Vitamin B5 0.015 0.138 Daikon
Vitamin B6 0.009 0.046 Daikon
Vitamin B12 0 0
Vitamin K 1.4 0.3 Olive
Folate 0 28 Daikon
Trans Fat 0 0
Saturated Fat 1.415 0.03 Daikon
Monounsaturated Fat 7.888 0.017 Olive
Polyunsaturated fat 0.911 0.045 Olive
Tryptophan 0.003 Daikon
Threonine 0.026 0.025 Olive
Isoleucine 0.031 0.026 Olive
Leucine 0.05 0.031 Olive
Lysine 0.032 0.03 Olive
Methionine 0.012 0.006 Olive
Phenylalanine 0.029 0.02 Olive
Valine 0.038 0.028 Olive
Histidine 0.023 0.011 Olive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.