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Olive vs Fennel - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 45)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 3.93g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $3.3)
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 1.325g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 683mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Fennel
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
33
Fennel
Mineral Summary Score
27
Olive
14
Fennel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
4
Fennel
Contains more Iron +352.1%
Contains more Calcium +79.6%
Contains more Copper +280.3%
Contains more Potassium +5075%
Contains more Magnesium +325%
Contains more Phosphorus +1566.7%
Contains less Sodium -92.9%
Equal in Zinc - 0.2
Contains more Iron +352.1%
Contains more Calcium +79.6%
Contains more Copper +280.3%
Contains more Potassium +5075%
Contains more Magnesium +325%
Contains more Phosphorus +1566.7%
Contains less Sodium -92.9%
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
8
Fennel
Contains more Vitamin E +184.5%
Contains more Vitamin C +1233.3%
Contains more Vitamin A +139%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1629.7%
Contains more Vitamin B5 +1446.7%
Contains more Vitamin B6 +422.2%
Contains more Vitamin K +4385.7%
Contains more Vitamin E +184.5%
Contains more Vitamin C +1233.3%
Contains more Vitamin A +139%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1629.7%
Contains more Vitamin B5 +1446.7%
Contains more Vitamin B6 +422.2%
Contains more Vitamin K +4385.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
7%
Fennel
Carbohydrates
6%
Olive
7%
Fennel
Fats
49%
Olive
1%
Fennel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Fennel Opinion
Calories 115 31 Olive
Protein 0.84 1.24 Fennel
Fats 10.68 0.2 Olive
Vitamin C 0.9 12 Fennel
Carbs 6.26 7.3 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.73 Olive
Calcium 88 49 Olive
Potassium 8 414 Fennel
Magnesium 4 17 Fennel
Sugars 0 3.93 Fennel
Fiber 3.2 3.1 Olive
Copper 0.251 0.066 Olive
Zinc 0.22 0.2 Olive
Starch
Phosphorus 3 50 Fennel
Sodium 735 52 Fennel
Vitamin A 403 963 Fennel
Vitamin E 1.65 0.58 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.01 Fennel
Vitamin B2 0 0.032 Fennel
Vitamin B3 0.037 0.64 Fennel
Vitamin B5 0.015 0.232 Fennel
Vitamin B6 0.009 0.047 Fennel
Vitamin B12 0 0
Vitamin K 1.4 62.8 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0.09 Fennel
Monounsaturated Fat 7.888 0.068 Olive
Polyunsaturated fat 0.911 0.169 Olive
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.