Onion gravy vs. Chowder — In-Depth Nutrition Comparison
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How are Onion gravy and Chowder different?
- Onion gravy is richer in Fiber, while Chowder is higher in Vitamin A RAE, and Polyunsaturated fat.
- Onion gravy covers your daily need of Sodium 169% more than Chowder.
- Onion gravy contains 7 times more Fiber than Chowder. Onion gravy contains 6g of Fiber, while Chowder contains 0.9g.
- Chowder is lower in Sodium.
Gravy, onion, dry, mix and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-92.9%
Contains
less
Sodium
-92.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+190.3%
Contains
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Carbs
+801.9%
Contains
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Other
+1500%
Contains
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Fats
+110%
Contains
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Water
+1783%
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Protein
+190.3%
Contains
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Carbs
+801.9%
Contains
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Other
+1500%
Contains
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Fats
+110%
Contains
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Water
+1783%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41.1%
Contains
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Polyunsaturated fat
+1257.1%
Equal in Saturated Fat - 1.75
Saturated Fat:
1.86 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.14 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
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Monounsaturated Fat
+41.1%
Contains
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Polyunsaturated fat
+1257.1%
Equal in Saturated Fat - 1.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.64g | 6.6g |
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| Protein | 9g | 3.1g |
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| Fats | 3g | 6.3g |
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| Carbs | 67.64g | 7.5g |
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| Calories | 322kcal | 99kcal |
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| Fiber | 6g | 0.9g |
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| Calcium | 280mg |
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| Iron | 1mg |
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| Magnesium | 34mg |
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| Phosphorus | 203mg |
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| Potassium | 262mg |
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| Sodium | 4186mg | 299mg |
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| Zinc | 0.88mg |
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| Copper | 0.17mg |
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| Manganese | 0.4mg |
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| Selenium | 6.1µg |
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| Vitamin A | 0IU | 1150IU |
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| Vitamin A RAE | 0µg | 58µg |
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| Vitamin C | 7mg |
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| Vitamin B1 | 0.2mg |
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| Vitamin B2 | 0.4mg |
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| Vitamin B3 | 3.7mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 31µg |
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| Vitamin B12 | 0.7µg |
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| Cholesterol | 2mg | 11mg |
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| Saturated Fat | 1.86g | 1.75g |
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| Monounsaturated Fat | 0.9g | 1.27g |
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| Polyunsaturated fat | 0.14g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
6%
Minerals Daily Need Coverage Score
97%
4%
Comparison summary
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Onion gravy is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Chowder contains less Sodium (difference - 3887mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 0.11g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)